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How to Figure Out Your Intermittent Fasting Pattern

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Take Dr. Berg's Free Keto Mini-Course: or go here: In this video, Dr. Berg talks about how to figure out your Intermittent Fasting frequency pattern. An average person must test to see if what frequency pattern is good for you by having to experience how your body reacts and it depends on your goal. He…

The Perfect Intermittent Fasting Ratio for the Most Weight Loss (Fat Burning)

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Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about the perfect intermittent fasting for the most fat burning or the most weight loss. Research as found the optimum time of fasting is between 18-24 hours. So if your time of eating (window of eating) is 6 hours, and lets say you eat at 12…