Which Meat Should You Eat? Comparing Fatty Acids of Protein (whiteboard)

Click Here to Subscribe: Grass-Finished Meat Delivered to your Doorstep + $20 OFF: My Website: Which Meat Should You Eat? Comparing Fats (whiteboard) - Thomas DeLauer Beef (per 100g) Calories: ~255 Fat: 20g Saturated: 7.7g Monounsaturated: 8.8g Polyunsaturated: 0.5g Omega 3: 48mg Omega 6: 435mg 6 to 3 ratio: 9:1 Notable Fats: stearic acid, oleic…

Lean (Low Fat) Meat on Keto? No, No!

Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, I want to talk to you about lean meat or low-fat protein on a ketogenic diet plan and why it is NOT a good idea.  Consuming lean protein could cause protein starvation. Anytime you’re consuming protein on the…