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Which Meat Should You Eat? Comparing Fatty Acids of Protein (whiteboard)

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Click Here to Subscribe: Grass-Finished Meat Delivered to your Doorstep + $20 OFF: My Website: Which Meat Should You Eat? Comparing Fats (whiteboard) - Thomas DeLauer Beef (per 100g) Calories: ~255 Fat: 20g Saturated: 7.7g Monounsaturated: 8.8g Polyunsaturated: 0.5g Omega 3: 48mg Omega 6: 435mg 6 to 3 ratio: 9:1 Notable Fats: stearic acid, oleic…