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Getting Enough Vitamin D From Foods? HIGHLY UNLIKELY!

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg answers the question if can you get enough vitamin D just with food. The dietary recommendation for vitamin D per day is 400 to 800IUs – this RDA is designed to prevent a disease and not designed to…

Intermittent Fasting vs. Time Restricted Eating- Thomas Delauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Confused by this video? Watch this live to clear it up: Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Intermittent Fasting vs. Time Restricted Eating- Thomas Delauer… Time-restricted eating (TRE) is essentially fasting, or a type of intermittent…

Prolonged Fasting: How to Boost Fat Loss & Muscle Growth- Thomas DeLauer

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Subscribe for 3x Videos Per Week here: Click here to subscribe to my YouTube Channel for more free health and nutrition tips: This is Part 2 of a Two-Video Prolonged Fasting Series Part 1 HERE: Prolonged Fasting: How to Boost Fat Loss & Muscle Growth with 1-2 Day Fasts- Thomas DeLauer… Muscle Growth: HGH- A…

Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer…

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Please Subscribe for 3x Videos Per Week + Live Broadcasts! Special Limited Offer for Bone Broth Here: COUPON CODE: THOMAS20 for 20% off! Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer… Fasting for Health Purposes - Bone Broth Bone Broth Contains: Collagen: the main structural protein found within the human body that…

Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer

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Click Here to Subscribe: Website: Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer… No Healthy Foods: At the end of a fast people will be hungry and, as a result, will make poor decisions on what to eat. Your stomach is like a muscle. When it's filled with large meals three times a day, the dispensability…

The 7 Foods You Must NEVER Ever Eat!

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the top 7 foods you should avoid: 1. Commercial orange juice 2. Soy protein…