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Healthiest and Worst Canned Fish – Buy THIS not THAT

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Best Fish for a Keto Diet: WORST Fish to Eat on a Ketogenic Diet: How Omega 3 Helps Build Muscle: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working…

Fish is Brain and Eye Food

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Take Dr. Berg's Free Keto Mini-Course: or go here: AGEs: Download Keto Essentials In this video, I want to go over the interesting benefits of fish for your brain and your eyes. Fish are so beneficial for your brain and your eyes because of DHA. But, not all fish have high levels of DHA. What…

Is it Safe to Eat Shellfish With Heavy Metals?

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.ncbi.nlm.nih.gov/pubmed/17916947 (cut and past this into your browser) Download Keto Essentials In this video, I want to answer a question I received regarding shellfish. Is it ok to consume shellfish even though they may contain heavy metals? A few really good things about shellfish like…

Best Fish for a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer

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Click Here to Subscribe: My Website: Get Butcher Box's Wild Caught Sockeye Salmon Delivered Directly to Your Doorstep: Best Fish For a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer. Sardines: Sardines provide one of the highest sources of essential omega-3 fatty acids and have 740 mg of DHA and 450…

Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer

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Learn the 3 Safest fish to eat! I'll teach you more at We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways - size, species, age and location determine contamination levels. Heavy Metals: Mercury and…