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Which Exercise Gets You Into Keto Fastest?

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Click Here to Subscribe: Check Out Pili Hunters' True, Authentic Pili Nuts: My Website: Which Exercise Gets You Into Keto Fastest? - Thomas DeLauer Aerobic Activity to generate ketones via Beta Oxidation Maximal fat oxidation occurs at low to moderate intensity (between 25% and 60% of maximal oxygen consumption (VO2max) At lower exercise intensities, most…