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5 Unconventional Ways to Improve Your Bench Press

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Click Here to Subscribe: Get 15% Off Mark Bell's Sling Shot with code "Thomas15" My Website: 5 Unconventional Ways to Improve Your Bench Press - Thomas DeLauer Explosivity Study - International Journal of Sports Medicine The purpose of this study was to investigate the effect on muscular strength after a 3-week training with the bench-press…