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🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

Goodbye Muffin Top! 7 Ways to Shrink Your Muffin Top

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Goodbye Muffin Top! 7 Ways to Shrink Your Muffin…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

5 NERDY Ways to Lose Body Fat

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Click Here to Subscribe: Check out Joovv's Red Light Therapy Devices: My Website: 5 NERDY Ways to Lose Body Fat - Thomas DeLauer Foam Rolling & the Lymphatic System Lymph is a clear fluid made mostly of white blood cells with some red blood cells and proteins It circulates throughout the body, bathing our cells,…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

Are Love Handles Caused by Stress and Cortisol?

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Click Here to Subscribe: Check Out Lakanto's Water Flavor Drops Sweetened with Monk Fruit: Lakanto's Sugar-Free Chocolate Bars: My Website: Are Love Handles Caused by Stress and Cortisol? - Thomas DeLauer Repeated, or constant, elevation of cortisol can lead to weight gain, so cortisol can affect fat storage and weight gain in stressed individuals: Tissue…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

Abdominal Fat Connection – Salt, Cortisol, and Fat

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Click Here to Subscribe: Extremely Discounted Pricing on Thomas' Real Salt Bundle: My Website: Abdominal Fat Connection - Salt, Cortisol, and Fat - Thomas DeLauer Cortisol & Salt Mineralocorticoids play a critical role in regulating concentrations of minerals - particularly sodium and potassium - in extracellular fluids For example, loss of adrenal glands leads rapidly…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

Lose Your Gut (Pot Belly) with these Strategies

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Click Here to Subscribe: Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: My Website: Lose Your Gut (Pot Belly) with these Strategies - Thomas DeLauer Fasting Study from Nature Communications found that fasting preferentially burns visceral fat Fasting upregulates miR-133a, which inhibits PRDM16, and that reduces thermogenesis in Subc WAT and drives the…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

Top 5 Causes of Belly Fat for MEN [2019] (Fat Loss 101)

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Click Here to Subscribe: Find Good Culture in Whole Foods: My Website: Belly Fat | Top 5 Causes of Belly Fat for MEN [2019] (Fat Loss 101) 1) Not enough Salt and Glucocorticoids (cortisol) out of balance Salt & Cortisol: Low sodium levels cause an increase in aldosterone, an adrenal hormone that seeks to preserve…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

How to Burn More Calories WITHOUT Exercise or Eating Less

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how to burn more calories without exercise or eating less. Is this even possible? Yes! But you have to have the correct information. Unfortunately, a lot of people are listening to the wrong information when it…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

Why Keto is the Best for Menopausal Belly Fat

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Take Dr. Berg's Free Keto Mini-Course: or go here: Healthy Ketogenic Diet PDF: Overview on Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Want to lose more weight: https://www.youtube.com/watch?v=mlJRSebJ0XA Nutrition during OMAD: Download Keto Essentials In this video, Dr. Berg talks about why the ketogenic diet is the best for menopausal belly fat. When you go…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

How to Get Rid of The Last 10 Lbs of Fat

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: How to Get Rid of The Last 10 Lbs of Fat - Thomas DeLauer Okay, so first and foremost I have to touch on what you're going to do to stop what you're doing now. Even if what you're doing…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

What Determines If You Lose or Gain Weight With Stress

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about what determines if you lose or gain weight with stress. It all depends on what is happening with insulin. • Cortisol – a stress hormone that mobilizes glucose and it will increase blood sugar. It will…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

Are You Bloated or Fat? How to Tell the Difference

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Click Here to Subscribe: Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: My Website: Are You Bloated or Fat? How to Tell the Difference - Thomas DeLauer Top 2 Bloating Mechanisms Intestinal Gas Accumulation In the fasting state, the healthy GI tract contains only about 100 mL of gas distributed almost equally…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

Fat Underneath your Belly – Intermittent Fasting and Hidden Visceral Fat

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Click Here to Subscribe: Website: Get My Groceries at My Price with Thrive Market: Fat Underneath your Belly - Intermittent Fasting and Hidden Visceral Fat - Thomas DeLauer Study - Nutrition Journal Examined the effects of IF plus CR (with or without a liquid diet) on body weight, body composition, and CHD risk Obese women…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

3 Weird Symptoms of a Fatty Liver

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Dr. Berg Website Link: Fatty Liver Quick Guide: Overview of Keto and IF: http://bit.ly/2Ws2OIR Choline: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the function of the liver and the 3 weird symptoms of a fatty liver. Functions of the Liver • Makes bile…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

Huge Belly but NOT Fat?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg discussed the non-fat belly (Ascites), a condition where a person has a protruded stomach and it is not coming from fats but fluids. It is caused by a damaged liver that causes leakage of fluid and the accumulation…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

Consequences of a Fatty Liver that Might Surprise You

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Overview of Keto and IF: http://bit.ly/2Ws2OIR De Novo Lipogenesis: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the consequences of a fatty liver that you may not associate with the fatty liver. Fatty Liver Symptoms 1. Inflammation – when you have a fatty liver,…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

What Really Happens When You Overeat

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about what happens with the body when you overeat and how to deal with it. 1. Increase stress in digestion system – gas, bloat, nauseous, constipation 2. Increase insulin – insulin resistance (prediabetes), overwork pancreas 3. Decrease…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

Change your Gut with Vitamin D

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Click Here to Subscribe: Website: Get the Apparel I Wear at Change your Gut with Vitamin D - Thomas DeLauer The resulting lack of pantothenic acid adversely affects the immune system, producing a "pro-inflammatory" state associated with atherosclerosis and autoimmunity. Vitamin D and B100 were recommended to over 1000 neurology patients. Sleep characteristics, pain levels,…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

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GKI [GLUCOSE KETONE INDEX] = Glucose divided by 18 : KetonesDR…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

Motivation for Eating: RESULTS OF SURVEY

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What is Your Motivation to Eat: Boredom Video: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg talks about the result on the survey what is your top motivation for eating. The number one answer based on the survey is eating out of “BOREDOM” and second is "HEALTH". Dr. Eric…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

How to Eat What You Want And Still Lose Belly Fat

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Take Dr. Berg's Free Keto Mini-Course: or go here: Bulletproof Coffee: Download Keto Essentials In this video, Dr. Berg talks about how to lose belly fat and still eat what you want. You don’t change what you eat but you have to change the pattern of when to eat. Follow this one rule by having…
🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!

Fasting: 4 types of Fasts and How Often to Do Each- Thomas DeLauer

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Click Here to Subscribe: Check Out Kettle and Fire Bone Broth Here: Website: Fasting: 4 types of Fasts and How Often to Do Each- Thomas DeLauer…There are 4 types of fasting that you can rotate through and get different kinds of benefits, depending on what you're after. We're going to talk about types of fasting…