Posts

How to Reduce Back Fat and Look Good in a Tank Top Again

/
Click Here to Subscribe: Check Out SunWarrior's Plant-Based Clean Keto Protein Peptides: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! How to Reduce Back Fat and Look Good in a…

Cycling, Low Back Pain and Tight Hip Flexors

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials VIDEOS: GLUTs: https://www.youtube.com/watch?v=5ZJ3YdjlKh0 Hamstrings: Stretches: I recently had a question from someone who is a cyclist. They have low back pain and very tight hip flexors, what could they do about it? One of the challenges that come with biking is doing a…

Ab Workouts: How to Engage Your Abs to Reduce Back Pain- Thomas DeLauer

/
Subscribe for 3x Videos Per Week here: Truly engaging the abs when you're working out and not getting the hip flexors and not getting the soleus and not getting the lower back involved is extremely, extremely difficult. I want to be able to explain in this video, some of the physiology and some of the…