How to Reduce Back Fat and Look Good in a Tank Top Again

Click Here to Subscribe: Check Out SunWarrior's Plant-Based Clean Keto Protein Peptides: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! How to Reduce Back Fat and Look Good in a…

Cycling, Low Back Pain and Tight Hip Flexors

Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials VIDEOS: GLUTs: Hamstrings: Stretches: I recently had a question from someone who is a cyclist. They have low back pain and very tight hip flexors, what could they do about it? One of the challenges that come with biking is doing a…

Ab Workouts: How to Engage Your Abs to Reduce Back Pain- Thomas DeLauer

Subscribe for 3x Videos Per Week here: Truly engaging the abs when you're working out and not getting the hip flexors and not getting the soleus and not getting the lower back involved is extremely, extremely difficult. I want to be able to explain in this video, some of the physiology and some of the…