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Avoid Folic Acid and Take Folate (as methyl folate)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I’m going to talk about B9. There are a couple of different versions, one is folic acid, and the other is folate. Folate vs folic acid: Folic acid — This is the synthetic version which I don’t recommend. Folate — This…