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Potato Chips vs French Fries: Which is Worse?

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For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: French Fries: Download Keto Essentials If you’re going to have a cheat meal on the keto diet, which one is better to have—potato chips or french fries? Heat breaks down starch, and it releases the sugar. A raw…

Why Are French Fries So Addictive?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about why french fries are addictive—especially from fast-food restaurants. What’s in french fries?   • Fried potatoes • Vegetable oil (corn, canola) • Natural beef flavoring (wheat, milk) • Dextrose • Salt  • Citric acid •…