Posts

Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Take Theanine with Coffee to Reduce Anxiety (& Improve Sleep)

/
Click Here to Subscribe: Website: Get the Apparel I Wear at Take Theanine with Coffee to Reduce Anxiety (& Improve Sleep) - Thomas DeLauer L-theanine is an amino acid found most commonly in tea leaves and in small amounts in Bay Bolete mushrooms. Research indicates that L-theanine promotes relaxation without drowsiness. A unique amino acid,…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Meditation & Fitness: Scientific Benefits of Meditating- Thomas DeLauer

/
Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Meditation & Fitness: Scientific Benefits of Meditating- Thomas DeLauer… Everyone likes to create content surrounding the world of meditation. And I think they do it because it makes them sound smart, but the reality is meditation is…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Top 5 Foods to Increase Focus & Boost Mood- Thomas DeLauer

/
My Special Fan Discount on Four Sigmatic: Click Here to Subscribe: http:Bit.ly/ThomasVid Website: Top 5 Foods to Increase Focus & Boost Mood - Thomas DeLauer… There are foods that can improve focus and then are true ways to sort of hack your system into getting better focus the right way. You see, everywhere you turn,…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Magnesium Absorbency: Our Clinical Trial Results- Thomas DeLauer

/
My Favorite Magnesium: bit.ly/JigsawMagSRT Check out the Study Here: Click Here to Subscribe: Website: Magnesium Absorbency: Our Clinical Trial Results- Thomas DeLauer… Scottsdale Study: Study published in the Journal of the American College of Nutrition in 2018 - it evaluated the absorption, cellular uptake and clinical effectiveness of MagSRT vs. a placebo in a human…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Sleep Science: Can You Catch up on Lost Sleep? Thomas DeLauer

/
Click Here to Subscribe: Website: Sleep Science: Can You Catch up on Lost Sleep? Thomas DeLauer… Sleep Flushes out Toxins: Researchers at the University of Rochester found that during sleep, the brains of mice clear out damaging molecules associated with neurodegeneration. The space between brain cells actually increased while the mice were unconscious, allowing the…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Brain Science: Neuroplasticity- How to Train your Brain with Dr. Salcido

/
Be Sure to Subscribe at: Go to My Site for More Info: Brain Science: Neuroplasticity- How to Train your Brain with Dr. Salcido… As we talked about in another video, we thought 15 years ago that the brain wasn't changing and that as soon as you hit your early twenties the brain just stopped developing.…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Anxiety Relief: How to Reduce Anxiety with Breathing Exercises – Thomas DeLauer

/
Click Here to Subscribe: Website: Anxiety Relief: How to Reduce Anxiety with Breathing Exercises - Thomas DeLauer… A 2010 study from the Nepal Medical College Journal found that a slower breathing style allows the parasympathetic system (which is responsible for your ability to relax) to override your sympathetic system. 4-7-8 Technique: According to Dr. Andrew…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

/
Click Here to Subscribe: http://Bit.ly/ThomasVidMy Website: http://www.ThomasDeLauer.comI…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

3 Signs that You’re Magnesium Deficient

/
Please Subscribe for 3x Videos Per Week + Live Broadcasts! 3 Signs that You're Magnesium Deficient Causes of Deficiency Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Why Long Term Fasting is AMAZING: 1-2 Day Fasts- Thomas DeLauer

/
Subscribe for 3x 4 Videos Per Week here: Why Long Term Fasting is AMAZING: 1-2 Day Fasts- Thomas DeLauer… Autophagy- Autophagy is a natural process in which your body removes toxins and estrogenic chemicals and recycles damaged cell components. In the brain, upregulation of autophagy is strongly neuroprotective while disruption of autophagy causes neurodegeneration. In…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer

/
Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer… Learn some of my Fasting Protocols with me 1:1 Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours- Studies have found that fasting: Reduces oxidative damage and inflammation Promotes optimal energy metabolism Protects cells In humans benefits include: Weight…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Caffeine Alternatives: Theacrine | Buzz Without the Crash- Thomas DeLauer

/
Caffeine Alternatives: Theacrine | Buzz Without the Crash- Thomas DeLauer… Get more bio hacks here: What is Theacrine? Theacrine’s unique properties have some hailing it as the next breakout star of the supplement industry. Theacrine (trademarked Teacrine) is an alkaloid molecule that appears to work in a similar way to caffeine. It’s an alkaloid molecule…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Cortisol: How to Balance Cortisol Levels to Burn Fat- Thomas DeLauer

/
Cortisol: How to Balance Cortisol Levels to Burn Fat- Thomas DeLauer… The Good and the Bad of Cortisol - When you hear cortisol, you may automatically jump to stress and inflammation. There is more to cortisol than just functioning as a stress hormone. It is possible to have both too little and too much cortisol.…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

/
Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Coconut Oil for Dog Health: Share Fats with Fido | Thomas DeLauer

/
Family. Whether it's your kids, your spouse, or your dog. It all matters - Learn more at Huge Thanks to as well as Coconut Oil for Dog Health | Share Fats with Fido Most people that know me know that I am huge on helping my dogs live the healthiest life possible, but not everyone…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Coconut Oil: How to Fight Colds & Flu- Thomas DeLauer

/
Coconut Oil: How to Fight Colds & Flu- Thomas DeLauer Cut through the internet health and business nonsense Coconut oil is the food with the highest quantity of lauric acid, which is the precursor to monolauric acid (monolaurin). Lauric acid is a medium chain fatty acid found in foods containing saturated fats. Lauric acid and…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Anxiety Relief: Reduces Stress with St. John’s Wort- Thomas DeLauer

/
Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Get the Apparel I Wear at Anxiety Relief | Reduces Stress | St. John's Wort - Thomas DeLauer… Your Business, Your Brain, and Your Body all work together, learn the ropes at St. John’s Wort is also known…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Ketosis Trail Mix – Keto Superbowl Recipe – Thomas DeLauer

/
This isn't my normal kind of video. Seriously. What happened in this video was completely unplanned and that's what makes it so great. We were shooting an innocent cooking video at Food Network Star Damiano Carrara's kitchen and we didn't expect him to show up It's hilarious! Our healthy super bowl recipe completely got SERVED!
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

How to Increase Focus: 3 Ways to Control ADD & ADHD- Thomas DeLauer

/
How to Increase Focus: 3 Ways to Control ADD & ADHD- Thomas DeLauer: Let's dive into 3 ways to conquer ADD and ADHD and use it to your advantage - The first one is to work smarter. This sounds so vague. What's the difference between working hard and working smart? It really comes down to…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Does Cryotherapy Help with Recovery | Pros and Cons of Cryotherapy

/
Cryotherapy for Recovery: What are the Pros and Cons- Thomas DeLauer: Cryotherapy may not be the best way to recover, but it certainly has some long term benefits! Learn more at Cryotherapy is the cooling of body parts for therapeutic purposes. Whole-body cryotherapy (WBC) is the practice of exposing the body for short periods of…
Anxiety and Depression (Live) | World Series Champ Aubrey Huff (SF Giants) & Thomas DeLauer (2018)

Top 5 Coconut Products to Use for Better Health | Thomas DeLauer

/
Top 5 Coconut Products to Use for Better Health | Thomas DeLauer: Time to answer a common question - Which Coconut Should I Be Using? For more topics, head to We have to make sure you're using the right coconut because otherwise it's going to taste like garbage. I'm doing this video because the last…