Posts

What Nutrients Are Recommended on OMAD (One-Meal-A-Day)?

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Dr. Berg’s Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the key recommended nutrients when you do OMAD or One Meal a Day. OMAD is when you do 23 hours of fasting which is very beneficial to the body. Intermittent fasting helps…

Should You Avoid Glutamine If It Can Feed Cancer?

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Dr. Berg Website Link: Dr. Berg's Interview with Professor Seyfried: Take Dr. Berg's Free Keto Mini-Course: or go here: Cancer: Intermittent Fasting: Download Keto Essentials In this video, Dr. Berg answers the question about L-Glutamine and cancer. Glutamine is in a lot of food. It is a normal amino acid and not a carcinogen. It…

Collagen has Interesting Effects on Sleep & Brain Function

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Click Here to Subscribe: Website: Get the Apparel I Wear at Collagen has Interesting Effects on Sleep & Brain Function - Thomas DeLauer Study Scientists from the Gladstone Institute of Neurological Disease (GIND), UCSF, and Stanford have discovered that a certain type of collagen, collagen VI, protects brain cells against amyloid-beta (Aβ) proteins, which are…

Muscle Recovery: How Effective is Collagen Protein- Thomas DeLauer

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Get Antler Farms Brand Collagen Here: Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Muscle Recovery: How Effective is Collagen Protein- Thomas DeLauer… Collagen plays a critical role in building new muscle and recovering from whatever workout it is that you're doing. Whether you are…

Do I Need a Multivitamin on Intermittent Fasting?

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Dr. Berg's New Book: Plant-based Trace Minerals: Electrolytes: Nutritional Yeast Tablets: Take Dr. Berg's Free Keto Mini-Course: or go here: Dr. Berg talks about the need for a multivitamin minerals on intermittent fasting plan. When you consume less frequent foods, growth hormone is elevated and this protects you from the loss of protein and helps…

Dr. Berg & Thomas DeLauer’s Joint Video: The 3 Myths of Muscle Building

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Check Out Thomas DeLauer's Channel Here: Click Here to Subscribe: Dr. Berg & Thomas DeLauer Joint Video: The 3 Myths of Muscle Building. This is a joint video on the three muscle building myths. Myth #1: We Need Carbs to Build Muscle This is true to some degree, however, too much insulin causes a condition…

Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling

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Take Dr. Berg's Free Intermittent Fasting Mini-Course: Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about the amazing health benefits of autophagy using intermittent fasting. Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel itself. The free fatty acids…

Key Nutrients that Make Your Muscles Grow

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Dr. Berg's Book (on amazon): Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss…

Insulin, Insulin Resistance & Belly Fat: SIMPLIFIED

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Get Your Copy (Dr. Berg's New Body Type Guide) Now: or Kindle: Dr. Berg talks about insulin, insulin resistance and gives you many simple demonstrations of how insulin works. Insulin feeds the cell it's fuel, it helps store glucose into glycogen (stored sugar), it helps convert excess sugar into fat. Insulin also helps absorbs protein…

Insulin & Lean Muscle Mass

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about insulin and lean muscle mass. Insulin allows amino acids to enter the cells. Insulin…

What Is Insulin?

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Support Healthy Insulin Levels: Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of…

How Much Protein Is Too Much Protein on a Ketogenic Diet

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about how much protein is too much protein. Dr. Berg talks about how much protein…

How to Detox | Reduce Inflammation | Anti-Oxidants | Glutathione- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Get the Apparel I Wear at How to Detox | Reduce Inflammation | Anti-Oxidants | Glutathione- Thomas DeLauer… Glutathione (GSH): Often referred to as the mother of all antioxidants, it is composed of three amino acids - cysteine,…

Key Nutrients for Reversing Hair Loss

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Dr. Berg's Complete Hair Formula: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the key nutrients for beautiful hair. Zinc - helps…

The Top Nutrients in Mushrooms

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the benefits of mushroom in your diet. Dr. Eric Berg DC Bio: Dr. Berg,…

Protein | Best and Worst Protein Sources – Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Whey Protein Here: Website: One of the things that I get asked a lot is simply this, "Is protein better from a powder or from a meat." Well, in this video, I dive into some pretty intricate detail as to what the best and worst protein sources…

Understanding Types of Collagen

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Lower inflammation with Blood Sugar Support and Intermittent Fasting- Blood Sugar Support: Intermittent Fasting: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about…

How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer

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How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer: How Much Protein is Really Required? Want to Unlock the Myths? Check out more at Wondering about the Magnesium I'm always talking about? Check it out at I also sit on the Clinical Advisory Board for to help…

Protein: How Much do we Really Need? | Positive Nitrogen Balances- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Whey Protein Here: Website: Protein: How Much do we Really Need? | Positive Nitrogen Balances - Thomas DeLaue So many of the people that I work out with think that they need much more protein than they actually do. I'll explain this and more in this video,…

L-Carnitine | How to Mobilize Fat & Enhance Brain Health – Thomas DeLauer

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L-Carnitine is So Much More Than Just Fat Loss! I'm all about boosting the body, the brain, and business, and L-Carnitine does just that. Learn more about my thought process at Acetyl-L-carnitine is an antioxidant and amino acid naturally produced in the body and is one of many forms of carnitine. Carnitines help shuttle fat…

Sagging Skin, Collagen & Digestion

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Dr. Berg’s Digest Formula: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Sagging skin and the loss of collagen can stem from a lack of digestion…