Posts

3 Evening Habits to Improve Life & Well Being

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Click Here to Subscribe: Website: 3 Evening Habits to Improve Life & Well Being - Thomas DeLauer Write out your Next Day - Study A study conducted at the Dominican University in California looked at the science and effect of goal setting The study viewed 267 people - men and women with many different professions;…

The Worst Advice for a Diabetic

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight…

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known…

Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones – Thomas DeLauer

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Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones - Thomas DeLauer: Cut through the fluff and the noise and let's get down to brain, body, family and business - Consuming fruits and vegetables in large quantity and variety is crucial to living a healthy life. We can break out the benefit being due…

Ketosis Trail Mix – Keto Superbowl Recipe – Thomas DeLauer

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This isn't my normal kind of video. Seriously. What happened in this video was completely unplanned and that's what makes it so great. We were shooting an innocent cooking video at Food Network Star Damiano Carrara's kitchen and we didn't expect him to show up It's hilarious! Our healthy super bowl recipe completely got SERVED!

3 Foods that Reduce Acid Reflux: Thomas DeLauer

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3 Foods that Reduce Acid Reflux: Thomas DeLauer- Why do some people have higher levels of stomach acid? Hydrochloric acid in the stomach serves many important roles, including digestion and the prevention of bacterial growth. Just as with the rest of your body, there is a delicate balance when it comes to stomach acid. Too…

Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer

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Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer: The trick is to know when to utilize specific foods, and in this case, a specific spice. Turmeric has so many properties, but its carb control properties are amazing! Fat loss is simple - in order to lose fat, you need to learn to control…

5 Health Benefits of Salt in the Diet- Thomas DeLauer

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5 Health Benefits of Salt in the Diet- Thomas DeLauer How Much Salt do You Need? You can learn this and so much more at You have no doubt heard about the dangers of salt and the need to stay away from it, but this is not a universal truth. We crave salt because we…

Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer

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Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It's time for some real answers to why cayenne pepper can help you burn some fat! Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne…

Hormone-Boosting Maca Root Shake Recipe- Thomas DeLauer

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Hormone-Boosting Maca Root Shake Recipe I'll explain how to make a maca root hormone boosting shake that will leave you feeling good as new! Maca Powder Benefits Maca is a root from Peru that has been used for hundreds of years to help: -Increase energy -Balance hormones -Thyroid function -Sexual functioning -PMS and menopause -Bone…

Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer

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Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer I'm all about working out, but when it comes down to it, Nutrition is key, there's so much more on I'm going to give you the five main reasons that the pull up is the ultimate upper body exercise. See, normally, I'm doing nutritional videos, but a…

Low Carb Drink Recipe: Hot Chocolate- Thomas DeLauer

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Low Carb Drink Recipe: Hot Chocolate- Thomas DeLauer Here's how to make low carb hot chocolate. One of my all-time ketosis friendly drinks! So much of sticking to the right meal plan isn't so much about what you're eating, but sometimes, it's about what you're not eating and having to have that void fill, having…

How to Blast Belly Fat with Vitamin D- Thomas DeLauer

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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium.…

Will Fruit Make you Fat? How to Monitor Fructose- Thomas DeLauer

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Will Fruit Make you Fat? How to Monitor Fructose Lately, I've had a lot of people asking me to do a video on how carbohydrates work, specifically, how fruit works within the body. You see, fruits got this bad rep. We all seem to think that fruit is horrible because it's a sugar, and it's…

How to Fix Adrenal Fatigue with 1 Easy Drink- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Get The Clothes That I Wear at 40% Off - Use Code TD40 at How to Fight Adrenal Fatigue with 1 easy drink is an insightful list of the top 3 things that you can do to combat adrenal fatigue. Learn some of the symptoms…

Top 5 Low Glycemic Super Fruits for Weight Loss- Thomas DeLauer

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Top 5 Low Glycemic Super Fruits for Weight Loss- Thomas DeLauer Learn more about which fruits are best and when to eat them at Most of us would assume that fruits are a high glycemic carb because they're so sweet. The simple thing is, fruit is metabolized differently. In this video, I want to explain…

5 Foods High in Potassium that Aren’t Bananas- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Now, potassium is critical. It doesn't just come down to muscle cramping. Potassium has a lot of different functions in the body. It's what's called a mineral electrolyte, and what that means is that it helps balance fluid within the body. This is super critical to things…

Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer

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Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it's making a comeback. I expand further on this at This short video explains the benefits of DHEA for men and women. Although it's not for everyone, it is definitely a valuable little…

Is Dairy Bad For You?- Thomas DeLauer

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Is Dairy Bad For You? This is an in-depth look at the history of the dairy industry, the changes in practices over the last 20 years, and how it may be affecting your digestion, protein absorption and overall tolerance for lactose. Find out how hormones, antibiotics and mass production on dairy farms may potentially be…

Cheat Meals 101: Guide to Diet Cheating- Thomas DeLauer

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Cheat Meals 101: Guide to Diet Cheating- Thomas DeLauer Welcome to Cheat Meals 101: Guide to Cheat Meals For more Guides visit We all love cheat meals. Almost every single one of my clients comes to me with the same question, “how many cheat meals can I have?” “What can I have for my cheat…

The Benefits of Subscribing to Thomas DeLauer and OptimizeCEO

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The Benefits of Subscribing to Thomas DeLauer and OptimizeCEO: You can always find more at - but this video explains what happens on this channel and what exactly you're signing up for by subscribing! Life is so dynamic and multi-dimensional. As business people we are always forced into this one dimensional way of thinking. That…