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Top 5 Causes of Belly Fat for MEN [2019] (Fat Loss 101)

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Click Here to Subscribe: Find Good Culture in Whole Foods: My Website: Belly Fat | Top 5 Causes of Belly Fat for MEN [2019] (Fat Loss 101) 1) Not enough Salt and Glucocorticoids (cortisol) out of balance Salt & Cortisol: Low sodium levels cause an increase in aldosterone, an adrenal hormone that seeks to preserve…

Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer… Can you store body fat in a specific area of your body? That's a big question, and a lot of people ask me, "Hey, Thomas, I…

Most People Do HIIT Cardio Wrong – How to Do HIIT

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Click Here to Subscribe: Website: Most People Do HIIT Cardio Wrong – How to Do HIIT - Thomas DeLauer High intensity interval training is a whole different ball game than what most people think that it is, and in this video, I want to give you a breakdown of a) what high intensity interval training…

Ab Workouts: How to Engage Your Abs to Reduce Back Pain- Thomas DeLauer

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Subscribe for 3x Videos Per Week here: Truly engaging the abs when you're working out and not getting the hip flexors and not getting the soleus and not getting the lower back involved is extremely, extremely difficult. I want to be able to explain in this video, some of the physiology and some of the…

THE RESTART Ep.1 | My 60 Day Challenge

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I recently took 5 weeks off from the gym (and counting macros) to travel Greece with my wife. I gained 5 pounds from the trip, and have definitely lost some strength, and muscle as well. Over the next 8.5 weeks or 60 days I'm going to get back into shape. This is the start of…

Garcinia Cambogia vs Green Tea for Fat Loss: Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Get the Apparel I Wear at Fat Loss | Green Tea vs. Garcinia Cambogia for Weight Loss- Thomas DeLauer… Garcinia Versus Green Tea (EGCG) Garcinia is a newly popular supplement for weight loss Garcinia cambogia is a small…

Bodybuilding Posing and Physique Prep Update – 8 Weeks Out

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My Dieting Ebook: Things I Use All The Time: Joseph's Wraps: Low Carb Pasta: Calorie-Free Chocolate Syrup: Calorie-Free Pancake Syrup: Food Scale: Body Weight Scale: Big Mac Salad: 99% Lean ground turkey or 96/4 lean ground beef - preferably the beef Lettuce Tomato Onion Hamburger pickles Optional - jalapenos Sauce: 60g Heinz reduced sugar ketchup…

What I Actually Do For A Living | Dieting While Traveling | TSL Ep. 21

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My dieting ebook Macros Made Easy is now available! Things I Use Everyday: Food Scale: Body Weight Scale: Free 20 Mug Cakes E-Book: Lets Connect! Facebook: Twitter: Instagram: Pinterest: SnapChat: TheDietChef

10 Weeks Out Prep Update | Bodybuilding & Physique Posing | TSL ep. 21

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My dieting ebook Macros Made Easy is now available! Things I Use Everyday: Food Scale: Body Weight Scale: 10 Weeks Out Prep Update | Bodybuilding & Physique Posing | TSL ep. 21 I'm now 10 weeks out from the show and in this week's bodybuilding posing and physique update I talk about my weight loss…

Coconut Oil for Dog Health: Share Fats with Fido | Thomas DeLauer

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Family. Whether it's your kids, your spouse, or your dog. It all matters - Learn more at Huge Thanks to as well as Coconut Oil for Dog Health | Share Fats with Fido Most people that know me know that I am huge on helping my dogs live the healthiest life possible, but not everyone…

Coconut Oil: How to Fight Colds & Flu- Thomas DeLauer

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Coconut Oil: How to Fight Colds & Flu- Thomas DeLauer Cut through the internet health and business nonsense Coconut oil is the food with the highest quantity of lauric acid, which is the precursor to monolauric acid (monolaurin). Lauric acid is a medium chain fatty acid found in foods containing saturated fats. Lauric acid and…

Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones – Thomas DeLauer

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Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones - Thomas DeLauer: Cut through the fluff and the noise and let's get down to brain, body, family and business - Consuming fruits and vegetables in large quantity and variety is crucial to living a healthy life. We can break out the benefit being due…

Burn Carbohydrates with Antioxidants: Alpha Lipoic Acid- Thomas DeLauer

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Burn Carbohydrates with Antioxidants: Alpha Lipoic Acid- Thomas DeLauer: Did you know that the body is capable of producing its own antioxidants? One powerful antioxidant produced by the body is alpha lipoic acid. Alpha Lipoic Acid is found in every cell of the human body. Both water soluble and fat soluble, so able to act…

Healthy Dairy | Goat Cheese vs. Cow Cheese? – Thomas DeLauer

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Healthy Dairy | Goat Cheese vs. Cow Cheese? - Thomas DeLauer: The Battle of the Dairy! Is Goat Milk Healthier than Cow's Milk? This and much more at Many people have problems digesting cow’s milk. Symptoms include bloating, gas, stomach pain and constipation. Chronic conditions can also be tied to this, such as inflammation and…

That SHREDDED Life Ep. 17 | Bodybuilding & Physique Posing | Weight Loss Transformation & Motivation

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My dieting ebook Macros Made Easy is now available! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 17 | Bodybuilding & Physique Posing | Weight Loss Transformation & Motivation In this week's bodybuilding posing and physique update I talk about how my weight loss transformation and journey went…

That SHREDDED Life Ep. 16 | I Can’t Believe She Did It | The BEST My Squats Have Looked

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 16 | I Can't Believe She Did It | The BEST My Squats Have Looked In this episode of my bodybuilding and weight loss transformation series I do a…

Colostrum for Fat Loss: Boost Immunity & Fix a Leaky Gut- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Colostrum Here: Website: Colostrum for Fat Loss: Boost Immunity & Fix a Leaky Gut- Thomas DeLauer Every baby needs some colostrum... How about us adults too? Learn more at Colostrum is a milky fluid that is secreted from mammals the first few days following giving birth. It…

That SHREDDED Life Ep.13 | Dialing In My Physique | HUGE Deadlift PR

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My dieting ebook Macros Made Easy is now available!!! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep.13 | Dialing In My Physique | HUGE Deadlift PR Things I Use Everyday: Food Scale: Body Weight Scale: Free 20 Mug Cakes E-Book: Connect With Me On Social Media: Facebook: Twitter:…

5 Best Sugar Substitutes: How to Quit Sugar- Thomas DeLauer

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My 5 Best Sugar Substitutes plus a bit of extra knowledge! Learn more at Hey, it's Thomas DeLauer. Today I want to talk about my five favorite sugar substitutes. Five different ingredients that I use to replace traditional refined sugar that is a total load of garbage because it's full of chemicals or it's just…

Estrogen: How to Balance Hormones with Proper Food & Vitamins- Thomas DeLauer

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Estrogen: How to Balance Hormones with Proper Food & Vitamins- Thomas DeLauer How do we balance estrogen and testosterone in our bodies and how do we know which estrogens are good or bad? You can check out more at Estrogens are a group of hormones present in both women and men. Functions include: Puberty changes…

How to Fix Your Gut Bacteria for Weight Loss: Prebiotics and Probiotics- Thomas DeLauer

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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer: Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper…