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Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known…

Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer

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Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It's time for some real answers to why cayenne pepper can help you burn some fat! Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne…

Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer

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Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer I'm all about working out, but when it comes down to it, Nutrition is key, there's so much more on I'm going to give you the five main reasons that the pull up is the ultimate upper body exercise. See, normally, I'm doing nutritional videos, but a…

Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer

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Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it's making a comeback. I expand further on this at This short video explains the benefits of DHEA for men and women. Although it's not for everyone, it is definitely a valuable little…

Cheat Meals 101: Guide to Diet Cheating- Thomas DeLauer

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Cheat Meals 101: Guide to Diet Cheating- Thomas DeLauer Welcome to Cheat Meals 101: Guide to Cheat Meals For more Guides visit We all love cheat meals. Almost every single one of my clients comes to me with the same question, “how many cheat meals can I have?” “What can I have for my cheat…

Cable Abs Workout: 3 Steps to Shredded Abs- Thomas DeLauer

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Learn more about how to build a stable core when you're at the office at It’s easy for us to lose our stability muscles if we are sitting at desks all day! This cable abs workout was designed by OptimizeCEO to give you a quick and easy ab workout that you can do in about…

How to Burn Fat in the Morning: Easy Detox Drink- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week 20% Off my Keto Collagen Protein: Get The Clothes That I Wear at 40% Off - Use Code TD40 at How to burn fat in the morning: How you start your day is the most critical thing when it comes to losing weight and getting fit. In this…

Calcium: The Secret Brain Booster and Fat Burner- Thomas DeLauer

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Thomas DeLauer's Videos and guides to staying in shape while living a busy life, go to So Why Does Calcium Help you Sleep A lot of it comes down to our friend tryptophan… You may have heard the old words around the Thanksgiving table that the tryptophan in turkey makes you sleepy? Well there is…

5 Healthy Ways to Use Apple Cider Vinegar- Thomas DeLauer

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5 Healthy Ways to Use Apple Cider Vinegar- Thomas DeLauer: Learn five of the best ways to use apple cider vinegar to make your health and fitness journey THAT much easier. Learn more at www.Facebook.com/Thomas.DeLauerClick here to learn about exclusive 1 on 1 consults with Thomas! Learn one of the quickest ways that you can…

How to Burn Fat with Turmeric-Thomas DeLauer

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How to Burn Fat with Turmeric -Thomas DeLauer: Turmeric has an amazing property that a lot of us don't know about! It can actually help your body from rebounding from weight loss! Learn how you can implement one of most beneficial spices out there to liven-up your food and reduce inflammation. Turmeric is one of…