Keto Side Effects Tell Deeper Story
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hi guys I’m back in this video we’re gonna talk about keto side effects and how they can reveal a deeper story of what’s going on the body Kino and intermittent fasting magnify subclinical deficiencies so let’s say you’re going into keto or doing in a minute fasting and you already have some nutritional deficiencies well everything’s gonna be magnified because when you dookied out the demand for certain nutrients goes up so what we want to do is use the symptoms to reveal the deeper problem ok so let’s say for example you have nausea okay your nauseating that’s gallbladder so you may want to look into other issues that can occur with a gallbladder problem not just a stone but just like a bile deficiency you can start showing signs of deficiency in vitamin A with your vision at night when you’re driving a vitamin e k2 vitamin D low and that could happen because you have a fatty liver so there’s a huge connection between fatty liver and gallbladder problem ok so again you want to use this as a clue to kind of pull the string to see if there’s something deeper ok fatigue is usually a low vitamin b1 thiamine and low magnesium these two nutrients act as a spark plug in your mitochondria so they help the energy production so over time if you continue this plan with these deficiencies and you continue to have fatigue chances are you’ll quit when the simple solution is supply nutritional yeast or more vegetables to satisfy these two things and get your energy back quick alright so let’s say for example you have keto flu well if you don’t know that keto flu is a decrease in salt or a sodium deficiency and let’s say for example you take more potassium okay which is the opposing mineral you’ll exaggerate the symptoms of this deficiency you’ll make it worse so you have to kind of know what this symptom means when you’re doing keto and I F let’s say you’re bloating one possible reason is because you have SIBO small intestinal bacterial overgrowth where the microbes are growing in the wrong place in the small intestine and the more vegetables that you add to the and the more probiotics the worse it becomes which you need when you have SIBO is decrease the vegetables don’t take any probiotics and definitely don’t take any per minted products because they have prebiotics and probiotics together and then you have to increase the acidity of your stomach obtained how to chloride or outside a vinegar take herbal antibiotics like oregano garlic for about a month to handle this all right so the next one gout symptoms let’s say your big toe hurts so that means you have too much uric acid well uric acid is a byproduct of protein so if you’re taking too much protein on this plant and you get gout and all of a sudden you get on medication you cover up the symptom but you never lessen your protein you can create other issues like it increased a pneumonia which can lead to all sorts of toxicity all right so let’s say you have dark urine what does that usually mean you dehydrated you just need to increase your fluids add some electrolytes to it and that will help as well let’s say you get a rash Kito rash potentially that could be a low b3 I recently did a video on sub clinical pellagra which is some of the symptoms of vitamin b3 which is a rash around your neck or the hands potentially you could have this and you go to the doctor and they start taking all sorts of creams prednisone cream which is cortisol and then create all sorts of side effects from there so it’s good to know what causes what let’s say you start getting cramps usually that’s low magnesium and low potassium now if you don’t supply those minerals back into the body over time you potentially could develop arrhythmias of the heart atrial fibrillation and a lot of other issues because you need these minerals for proper relaxation and contraction of your muscles let’s say for example you do keto and you get bleeding gums well it could be you’re consuming no vegetables okay and you’re doing food that has no vitamin C let’s say you’re just doing chicken breast or something like that and because you don’t have the vitamin C you develop what’s called a subclinical scurvy which is a vitamin C deficiency and bleeding gums is one of the symptoms so there’s a lot of other issue that can occur with vitamin C deficiencies so this clue will immediately tell you you need to beef up your vegetables no pun intended alright guys thanks for watching I’ll see in the next video so to prevent me from running at a Content I have a new survey I want to find out what you are interested in so please fill it out the links down below
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In this video, Dr. Berg talks about Keto(ketogenic diet) side effects and how it reveals a deeper story on what’s going on in the body. Keto and intermittent fasting magnify subclinical deficiencies because when you do Keto, the demand for certain nutrients goes up.
• Nausea – Gallbladder Problems
• Fatigue – Low vitamin B1 (Thiamin) / Magnesium
• Flu – Low Salt / Sodium Deficiency
• Bloat – SIBO or Small Intestinal Bacterial Overgrowth
• Gout – Too much protein
• Dark Urine – Dehydrated
• Rash – Low B3
• Cramp – Low Magnesium, Low Potassium
• Bleeding Gums – Low Vitamin C
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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