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so today I’ve got a quick easy keto breakfast idea for you guys and that is a one-minute almond flour pancake now woman it just refers to the cook time on this pancake but from start to finish you’re just looking at five minutes maybe a little less to make this thing also if you want to make entire stack of pancakes out of this recipe takes a little bit more time but it’s totally worth it and you don’t have to use the microwave either I’m gonna give you guys instructions on how to do that later on in the video as well now some of you guys might remember that we’ve done a couple of pancakes on the channel thus far but none have been this easy or this fluffy these are seriously be fluffiest keto pancakes I’ve ever made my life so that said let’s get right into the recipe I’ll show you how to make these pancakes okay so first things first we’re gonna take out our food skill and a medium size Bowl or for easier pouring I like to use a large measuring cup now we’re gonna start adding the liquid ingredients for our keto pancakes and the first ingredient we’re gonna add is a large egg once we’ve added that the next ingredient we’re gonna add is some keto pancake syrup I like to use this one by Walden Farms it has zero calories and zero carbs so it’s totally keto friendly and it’s pretty tasty too anyways we’ll want to add two and a half tablespoons or 35 grams of that to our bowl followed by a half a teaspoon of vanilla extract and then we’re gonna follow that up with a half a tablespoon of some melted salted butter now we’re just gonna take out our whisk and whisk fi those ingredients together until they’re combined so once they do combine we’re gonna start adding our dry ingredients for our low carb pancakes and the first of which should come as no surprise it’s gonna be almond flour a lot of you guys know I love to use almond flour in a lot of different recipes and today’s is no different so for our keto pancakes we’re gonna add a half a cup or 56 grams of that almond flour to our bowl as well as a half a teaspoon of baking powder now at this point we’ve added all the ingredients so we’re gonna get out a small spatula and combine the dry ingredients we just added into the wet ingredients once those have combined nicely we’re gonna get out a ramekin like this and then we’re gonna coat it with baking spray now we’re going to add our cake better to that Ramkin and cook it in the microwave just a heads up microwave times will definitely vary that said my microwave is 1,100 watts and 45 seconds is the perfect cook time for me also as just a general rule of thumb you should always err on the side of caution with mug recipes like this and use less time than you think because you can always add more time if need be anyways when the center of your pancake is just ever so slightly ever so slightly underdone that’s when you want to top it with butter some keto maple syrup and dig in and check out how incredibly thick and fluffy this single serve pancake turns out it is so ridiculously good and if you’re in need of a quick easy on-the-go keto breakfast idea this has got to be at the top of your list so the one-minute version is awesome for mornings that you need a quick easy on-the-go keto breakfast but if you don’t own a microwave or you don’t want to use a microwave or you just have some extra time and you want to make a legit stack of pancakes out of the recipe you totally can cook these on the stovetop as well so if you want to take a more traditional approach to making these pancakes I’ll show you how to do that next the first thing we’re gonna do is turn the heat up on our stove to medium then we’re gonna coat a pan with baking spray and heat the pan up a bit so once that oil warms up we can add our keto pancake batter to the pan and then cook it for just a few minutes we’re looking for some bubbling to develop on the top of the pancake and also for the outer ring of the pancake to turn a slightly lighter color than the middle of it now when that happens we’re gonna give our pancake a flip and then cook the other side for just about a minute or two by the way the recipe makes 2 medium ish sized pancakes or three small pancakes so just keep that in mind if you decide to make your pancakes on the stovetop and then check this out look how thick and fluffy these pancakes are I truly believe these are the best quick easy keto pancakes you’re ever gonna make and each one has less than two net carbs is always guys for more info on today’s recipe check out the video description below and I’ll see you in the next one
This Post Was All About Keto Pancakes in 1 Minute | EASY LOW CARB Almond Flour Keto Pancake Recipe!.
Here’s The Video Description From YouTube
How To Make Keto Pancakes in 1 Minute! This is THE BEST EASY LOW CARB Almond Flour Keto Pancake recipe. They’re SO FLUFFY and thick, and just so delicious too. If you need a quick, easy, of the go keto breakfast idea you’ve got to add this recipe to the top of your list! That’s because you can make the single serve version in a minute, or a whole stack of pancakes from scratch in 15 or less. The choice is totally up to you!
100+ Keto Recipe Cookbook:
THINGS I USED IN TODAY’S KETO PANCAKES RECIPE:
0 CARB PANCAKE SYRUP:
KIRKLAND’S Almond Flour:
Macros Per Pancake (or half mug pancake):
2g NET CARBS