Keto on Steroids Updated Plan
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Choose Your Protein Wisely:
Jumpstart keto with this version of the program. Check this out!
0:00 Keto on steroids
6:25 Foods to avoid
6:48 What to consume
10:11 Bulletproof your immune system *free course!
Keto on steroids is a version of the keto diet that’s very strict. It’s meant for people who need to lose weight really fast or who are at a plateau and need to jumpstart the program.
Normally, on the keto diet, you would consume 30g-50g of carbs per day. But, on this version of the keto diet, you would need to bring your carbs down to 5g per day. The best way to do this is to get your carbs mainly from vegetables. But, you still need to consider the number of carbs in the vegetables you consume.
It’s important not to overdo the protein you consume with this version of keto. You would want to consume 3-7oz. of protein per day. If you consume too much protein, your body will break it down and turn it into glucose. The key is to consume fattier types of protein.
There is a lot of fat with the proteins you’re going to consume. With this version of the keto diet, you’re not going to want to consume a lot of extra fat like keto bombs.
Appropriate fats would be:
• Olive oil (extra virgin)
• Coconut oil
• Lard or tallow
• Macadamia nuts
• Cod liver
Foods to avoid on this version of keto (in addition to the things you would normally avoid on a keto diet):
• Keto desserts
• MCT oil
A few things you can consume on this version of the ketogenic diet:
• Coffee or tea (only 1-2 cups of coffee per day)
• B vitamins (nutritional yeast)
• Vitamin D (unless you get sun or you consume cod liver)
• Sea salt (1-1.5 tsp. per day)
With this version, you’re going to consume one meal a day (OMAD). Every two weeks, you’re also going to do a 48 hour fast.
You would want to do high-intensity exercises two times per week (spread out). It needs to be high-intensity full-body exercises. On the off days, you would want to take long walks (for at least 45 minutes). Ideally, you would want to exercise during your fasting periods.
It’s also very important to get plenty of sleep, keep your stress low, get out in the sun and nature.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! You may want to try this version of keto if you need to jumpstart the program.