Keto & Intermittent Fasting REDUCES the Need For Sleep

Keto & Intermittent Fasting REDUCES the Need For Sleep

Keto & Intermittent Fasting REDUCES the Need For Sleep

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hey guys in this video we’re gonna share why keto and intermittent fasting will decrease the need for actual sleep okay now number one lack of sleep worsens your blood sugar so if you don’t get enough sleep if you’re a diabetic you’re gonna find that you’re going to need more medication because the blood sugars are going to be more unstable number two good sleep increases your blood Sugar’s you sleep really good you don’t crave as much junk food okay where whereas if you don’t sleep boy you’re just like thinking about food all the time and number three high sugars will not only create brain fog and fatigue but it prevents the quality of sleep diabetics generally need more sleep but if you do kiddo in a minute fasting and you reduce your carbs which is the opposite of a diabetic situation you’re going to have neuroprotection okay so the nerve cells the brain cells are protected and you’re going to have something called neurogenesis which is basically you can regrow brain cells well guess where all the cellular machinery for sleep is located in your brain the circadian rhythms which control the cycle of sleeping called the suprachiasmatic nuclei is located in your brain and the little tiny neurological switches that control sleep and awake located in the brainstem called the Rafah nuclei and the locus coeruleus are also supported when you dookied Oh in a minute fascinating so the more that the total brain is supported the more these specific functions are supported and the need for sleep is reduced whereas in a diabetic patient the entire brain actually shrinks and you get atrophy of these centers causing the need for more sleep so just to summarize we have two situations one is wow I don’t need much sleep and I’m still awake and I’m still I’m not tired and then the other situation is wow I started Kido and now I can’t sleep and I’m tired that’s a different situation I put a link down below of what to do for that but if you’re sleeping less and you’re still awake and you’re not tired then now you know the reason why hey you know what I just want to say something only 30% of the people that watching this video actually make it this far and you did so I really appreciate you thank you so much

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Keto & Intermittent Fasting REDUCES the Need For Sleep

Here’s The Video Description From YouTube

To Support Healthy Sleep Cycles:

The Ketogenic Diet & Insomnia:

In this video Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters lack of sleep worsens blood sugars. Getting a good nights sleep you increase your blood sugars and you do not crave as much junk food. High sugar will make you feel fatigued and prevents the quality of sleep.

By implementing keto and intermittent fasting your going to have neuroprotection so that your nerve and brain cells are protected. You will also end with neurogenesis which is – you will be able to grow brain cells.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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