KETO Ice Cream Recipe | LOW CARB Vanilla Keto Ice Cream In A Mason Jar

KETO Ice Cream Recipe | LOW CARB Vanilla Keto Ice Cream In A Mason Jar

KETO Ice Cream Recipe | LOW CARB Vanilla Keto Ice Cream In A Mason Jar

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all right so we are doing another keto ice cream recipe on the channel a few weeks ago we did a chocolate keto ice cream recipe if you missed that one I’ll put a link to it in the video description below but today I am showing you how to make vanilla keto ice cream this recipe is ridiculously easy there’s only four ingredients each scoop only has two met carbs and maybe the best part of all is that you don’t even need an ice cream maker to make it all you need is a mason jar like I said just a few ingredients to make this stuff it is so good I cannot wait for you guys to try it well that being said let’s jump right into the recipe make some Kido ice cream so the first thing we want to do is get out our food scale that way we can weigh up the ingredients is accurately as possible then as you’re seeing here we’re going to get out a wide mouth mason jar and add that to the scale at this point we’re ready to start adding the ingredients for our vanilla keto ice cream and the base of this low-carb ice cream is heavy cream so we’re going to add one cup or 235 milliliters of it to our mason jar and once we’ve added that want to get out some pure vanilla extract to add a little vanilla flavor to our keto ice cream and we’re just gonna add a teaspoon of it for today’s recipe speaking of vanilla flavor we’re actually going to use some real vanilla beans in today’s keto ice cream recipe and this is what’s actually going to add most of the vanilla flavoring to our vanilla ice cream it’s so good adding this so what we want to do is use a paring knife to split open a quarter of the beam and then we’re going to run the edge of the knife down the bean to extract all the seeds once we’ve got those extracted we can go ahead and add those to the mason jar but if you don’t want to use real vanilla beans in your ice cream because they are kind of expensive a good substitute can be a half a scoop or 15 grams of vanilla protein powder and actually I just did this the other day I used the zero carbon vanilla protein powder from ice appear and my vanilla keto ice cream still turned out awesome with that being said the last thing we want to do is sweeten up our vanilla keto ice cream and of course we want to do this in a totally keto friendly way without adding any carbs or calories and my favorite way to do this in pretty much all my recipes is by using confectioner’s Wharf anyways for today’s quito mason jar ice cream recipe want to add three tablespoons or 24 grams of it to our jar once we’ve added that to the jar we want to screw the top onto it vigorously shake the mason jar until the cream thickens up and basically doubles in size and this is probably gonna take about 3 to 5 minutes it is kind of a workout but it’s also totally worth it eventually though the cream does thicken up and that’s when you want to freeze the mason jar for around 4 to 5 hours so once we’ve given our keto ice cream time to freeze we can remove it from the freezer unscrew the top scoop some of that deliciousness out and of course as always enjoy it and check out just how creamy this stuff is so the last thing I want to tell you guys is my number one pro tip when it comes to making this keto ice cream or any my kedo ice cream recipes and that is it is best served the day that you make it so if you let this ice cream freeze for 8 hours or more let’s say you let it freeze for a few days it can get really hard harder than normal ice cream can get if you do that what you want to do take it out of your freezer let it set at room temperature for up to a half hour depending on how hard the ice cream has become and then just check on it every 5 to 10 minutes to see if it’s softened up enough and the creaminess has returned to the ice cream so that you could enjoy it just wait until it softens up that being said I hope you guys enjoy this keto ice cream recipe and I will see you a next one

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KETO Ice Cream Recipe | LOW CARB Vanilla Keto Ice Cream In A Mason Jar

Here’s The Video Description From YouTube

Keto Ice Cream made in a mason jar! This is THE BEST easy low carb VANILLA Keto Ice Cream recipe. Learning how to make it is simple, there’s only 4 ingredients and it comes together in just 5 minutes. Plus, each scoop of this keto ice cream only has 2 NET CARBS!

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THINGS I USED IN TODAY’S LOW CARB KETO ICE CREAM RECIPE:

Mason Jar:

Vanilla Beans:

Confectioners Swerve:

PURE Vanilla Extract:

Vanilla Protein Powder:

Food Scale:

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KETO ICE CREAM MACROS (PER SCOOP) Recipe Makes 3 Scoops:

278 Calories
29g Fat
2g Carbs
0g Fiber
2 NET CARBS
2g Protein

2g NET CARBS

*NOTE: Do not count the “carbs” from the confectioners swerve towards net carbs….it has 0 calories and should be tracked as 0 carbs!

Ingredients:
1 Cup (235mL) Heavy Whipping Cream
1 Tsp (3g) PURE Vanilla Extract
3 Tbsps (24g) Confectioners Swerve
Seeds from a 1/4 of Vanilla Bean

*1/2 Scoop (15g) of vanilla protein powder can be substituted for the vanilla beans

I used a 24oz mason jar, but a 16oz mason jar should work ok too.

PRO-TIP: Use Xylitol if freezing for more than 1 day. It will keep the keto ice cream creamier. The ice cream may need up to 30 minutes to defrost depending how frozen it is, so let it set at room temp until it softens up to your liking.

It’s BEST the day you make it.

Chocolate Keto Mason Jar Ice Cream Recipe:
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