Keto & Fat Burning 101 for NEWBIES
New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Keto & Fat Burning 101 for NEWBIES?
okay guys I wanted to create a little video on how you would I don’t know present this information one-on-one with someone let’s say you’re at a dinner party or you’re in the elevator and you don’t have a lot of time but you want to explain Quito in a minute fasting in a way that gets them interested okay I mean it could could be done and a webinar but I want to explain a concept okay so the first thing is you can see the guy has a huge belly and you want to tell him this now assuming they have a resistant stubborn weight problem which is usually the case you just say listen there’s an easier and faster way to lose fat okay well you do want to know about it right there he’s gonna go really yeah faster easier okay yeah so when you have fat burning or losing weight people will usually tell you need to eat less and exercise more everyone knows that but no one’s successful doing this okay and that is because the information that they’re using is completely and utterly false it’s not true so in other words if you’re trying to do anything I don’t care what it is to be successful you have to have the correct information right does that make sense yeah try to um let’s say you’re gonna you’re a student and you’re studying something wouldn’t it be helpful to have the correct information how to study how to learn something or let’s say you’re in it you’re in a marriage wouldn’t it be helpful to learn how to communicate first or let’s say you’re doing public speaking and you don’t know anything about communication well you’re not going to be successful so the same thing with trying to lose weight no one knows how to burn fat correctly okay so because they’re losing weight they’re losing water weight and muscle weight but they don’t know about the fat cell so I’m gonna show you three things powerful things that rarely do people know to the level they need to relating to the fat cell do you want to know this okay they go yeah I want to know so there’s three things you must know fazt number one hormones control fad and I’m talking about the storage of fat and the burning of fat okay hormones control fat and fat burning the release of fat requires an enzyme okay a certain enzyme an enzyme is the thing in your body that does the work it helps break things down and it’s called hormone sensitive lipase lipase comes from the Greek word which means lippo or fat and ace means an enzyme so it’s a certain kind of the dissolver for fat okay and it’s triggered by a hormone okay and is triggered by the decreasing of insulin okay so in other words anytime insulin decreases this enzyme is triggered and you burn fat okay that’s the most important thing okay so you’re teaching them something that is very very important okay number three here’s some ways to lower insulin that are very not known they’re uncommon but they’re very powerful number one you can’t go on a low-fat diet when you do low fat low fat proteins you trigger insulin so the more lean protein is the more low fat a protein is okay the more you’re gonna you’re gonna spike insulin because consuming fat is the only food that doesn’t trigger insulin Wow now you probably you haven’t heard that in a while have you I mean take a look at the the American Heart Association the American Diabetes Association the American Society of obesity the authorities the the mainstream recommendation what do they recommend low fat high carb yeah so you see the problem so it’s not your fault that you couldn’t lose weight it’s not your little willpower it’s not your laziness you’ve just been given the wrong information yeah that’s why you’re not losing weight okay number two these healthy snacks between the meal to keep the blood Sugar’s up to keep from overeating the recommendation by a mainstream bad idea because every time you eat anything you’re gonna treat trigger insulin so people are doing these protein shakes protein bars between meals to elevate their blood Sugar’s or grazing at night on so-called healthy foods fruit nuts guess what you’re spiking insulin yeah so you want to do the least frequent meals possible okay last one no more healthy grains okay these so-called heart healthy whole grains it’s pure sugar it’s gonna turn the sugar really fast even faster than sugar so whether something is refined grain or whole grain it still breaks down the sugar even faster than consuming table sugar on the glycemic index it’s actual it’s higher than actual sugar yeah so that’s what’s keeping you fat right here and of course you want to avoid the carbs as well there’s a whole list of other things too but these are just things that people don’t realize okay those are the three most important things you need to know about the fat cell and fat burning and what I do is I have a program that is designed to help undo the damage help you lose weight but mainly to get healthy then lose the weight as a natural consequence of getting healthy it’s it’s a long-term lifestyle it’s not a diet so there’s two strategies we use healthy keto and intermittent fasting it’s very powerful would you like a business card okay good I’ll set up a free console so that’s kind of how you would present it you have to practice it but I think that would actually shift someone’s viewpoint and get them very interested okay thanks for watching
This Post Was All About Keto & Fat Burning 101 for NEWBIES.
Here’s The Video Description From YouTube
Take Dr. Berg’s Free Keto Mini-Course: or go here:
Dr. Berg talks to newbies (new people) about the 3 things one needs to know about fat cells. This is the basics for keto and fat burning. Hormones control fat, fat burning is controlled by an enzyme called hormone sensitive lipase, which is then released by the reduction of insulin.
Decreasing insulin requires you to lower your carbs, to not go low fat and to avoid grains like wheat products. Keto combined with intermittent fasting is necessary for weight loss.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis