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so one of the most popular recipes that I’ve released lately has been a low-carb keto friendly brownie bite recipe it is a no-bake recipe so it’s very quick to do it’s very easy and I thought since so many people like that brownie bite recipe I would do some no bake peanut butter bites because who doesn’t love peanut butter do people exist the world who don’t like peanut butter who aren’t allergic to it because I’m just one of those people who can sit in the fridge and just like keep eating peanut butter out of the jar until the entire jar is gone anyways today’s recipe it’s dangerous guys I actually had a similar problem I was standing in the fridge just the other day and I had all those bites on the plate I’m just eating bite by bite until pretty much almost the entire plate of bites was gone which I don’t recommend doing you should not eat the entire plate of bites in one sitting all ten eleven I think there’s 11 bites that is not something I recommend at all because it is a lot of calories and calories do matter the good news is that each bite only has about two just over two net carbs which is just bonkers crazy because they taste like they should have way more carbs than that and if you make them you’re gonna know exactly what I’m talking about here so with that being said let’s jump into this recipe let’s make these bites so the first thing we’re gonna do is get out a large bowl our food scale and some natural peanut butter we’re gonna add a half a cup or about 128 grams if it’s the large bowl and it’s important to pick a natural no sugar added peanut butter like the one I’m using today the Smuckers because the other peanut butters can have added sugar so if you’re trying to keep the carbs lower and I’m assuming you are because you clicked on this video definitely go with a no sugar added peanut butter so once we’ve got all the peanut butter in the bowl the next thing we’re an add it’s gonna be some granulated urethra and we’re gonna add just less than a third of a cup or about 50 grams of it for today’s recipe the next thing we’re gonna add is gonna be some coconut flour as you guys know I love the Bob’s Red Mill coconut flour I highly recommend using it and we’re gonna add about a quarter cup or around 28 grams of it for today’s recipe the next in last ingredient we’re gonna add is gonna be some almond flour once again I’m always a big fan all my flowers are always Bob’s Red Mill flowers just don’t use almond meal you can use regular almond flour just make sure you’re not using almond meal for the recipe so with that being said we’re gonna add a heaping quarter cup or around 35 grams of that to the bowl and that is all the ingredients we’re gonna use guys so what we’re gonna do is get out our spatula start mixing everything together until we got a crumbly consistency going on in that bowl and once the crumbles start to take shape to the bowl what we’re gonna do is we’re gonna get our hands dirty and we’re gonna form a big ball of dough out of all those crumbles then what we’re gonna do is tear off a bouncy ball a normal sized bouncy ball piece of dough from that big ball of dough and then we’re gonna use our hands and our fingers to shape that tiny piece of dough into a truffle esque we’re making things elegant guys peanut butter bite so once you’ve fancified your peanut butter bite what you want to do is repeat the process about ten more times the recipe will make eleven or twelve total bites and then check this out guys this is what you’ll end up with how delicious do these look so that’s today’s peanut butter pie recipe I hope you guys enjoy these I hope you make them if you do I want to see your recreations so definitely tag me on the gram my handle is in the video description below also down there is the full written out recipe with the macros and the metric measurements and the links couldn’t think for a second the links for all of the products that I used to make the recipe today they’re in the video description below too so if you want to pick some of the stuff up you pick it up down there or at least check it out I don’t know whatever you want to do that is it for today thank you guys so much for watching I will see you the next recipe [Music]
This Post Was All About KETO Fat Bombs | Peanut Butter Keto Fat Bomb Recipe | Easy Keto Recipes.
Here’s The Video Description From YouTube
Keto fat bombs don’t get much better than this Peanut Butter Fat Bomb Recipe. The BEST keto recipes are EASY KETO RECIPES and these fat bombs are just that! So in my mind these LOW CARB peanut butter Fat Bombs are a MUST MAKE. This is a great recipe for beginners, because there’s no baking involved! And these peanut butter bites make a great keto snack idea, breakfast idea, or low carb dessert idea. And they’re an especially great low carb idea if you’re on the go. Also, each peanut butter bite only has about 2 NET CARBS, and they take less than 15 minutes from start to finish to make!
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THINGS I USED IN TODAY’S KETO RECIPE:
KETO PENUT BUTTER BITES INGREDIENTS:
1/2 Cup (128g) Unsweetened Peanut Butter
Just less than 1/3 Cup (50g) Granulated Erythritol
1/4 Cup (28g) Coconut Flour
Heaping 1/4 Cup (35g) Almond flour
Add all of the ingredients into a large bowl
Use a spatula to combine the ingredients until crumbly
Once crumbly use your hands to form a ball of dough.
Once a ball of dough is formed, use you hands – or take a cookie scoop out – and form small truffle sized bites out of the dough
Add the bites to a plate and enjoy.
Store the bites in a sealed container in the fridge
Use a little extra coconut flour if the dough is too sticky when working the dough into bites.
Keto Peanut Butter Bites Macros (Per bite – Recipe Makes 11 bouncy ball ball sized bites):
2.25 NET CARBS
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
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