Keto & Fasting Products that I Trust: Thomas DeLauer

Keto & Fasting Products that I Trust: Thomas DeLauer

Keto & Fasting Products that I Trust: Thomas DeLauer

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Kito and fasting products that I trust you guys have been asking for it time and time again so here it is just in time for the holidays to make it super easy a one-stop one shop for you to be able to find all the items that I talk about in my videos at discounted prices but also the reasoning behind why I like them so I’m gonna go on down the line the first product that I’m gonna mention that you can get down in the description below is the Kanto monk fruit okay so I did a video talking about monk fruit and how monk fruit actually has a very powerful effect because the body sees it as an herb not as a sweetener so it doesn’t have quite as much of what’s called an excitotoxin response so monk fruit although it’s combined with erythritol in this case is actually perfect up the ketogenic diet because not only you’re giving yourself the ability to have something sweet you’re also having a potentially positive effect on your gut bacteria it’s small amounts by utilizing the erythritol too but the other cool thing that works out really well just in time of the holidays is that LeConte oh now has a monk fruit sweet and chocolate so something that you can have in your on a ketogenic diet and not feel super guilty so check them out in the description below and a huge thank you to lucano for making this channel possible this year alright next up is gonna be the perfect Kido Kido bars okay I talked about these in a couple of videos the perfect Kido Kido bars are the first keto bar that’s based on whole food sources so literally we’re talking almond butter we’re talking coconut oil we’re talking cacao butter very basic down-to-earth ingredients in a super low carb high fat form so these guys have absolutely nailed it you’ve probably been seeing a lot of stuff around lately and they’re one of the bigger craving killers out there so if you’re on the ketogenic diet and you’re just trying to get something that’s gonna serve as a meal or possibly a meal replacement this could very well be the way that you can go also a simple way to get more fats in your diet I did a video talking about how you can add fats into the diet and this was one of the options so you can find them down in the description below and get special holiday pricing as well so check them out you can click on the link down in the description next up is gonna be butcher box you guys have seen butcher box peppered in through a bunch of videos of mine and the cool thing about butcher box is they are always focused on utilizing grass-fed grass-finished beef and using pasture-raised meats whenever they possibly can so this means that you’re getting the true high quality meats you’re getting the true high quality products you go to the grocery store a lot of times you don’t know where that meat came from and if we’re consuming meats that are consuming high amount grains high amounts of soy we’re having a high omega-6 profile within our body this is terrible when you’re breaking it fast or terrible we’re not a ketogenic diet so I for one was always looking for the cheapest most effective way to get grass-fed grass-finished meats to get good omega-3 profiles and that’s when butcher box had reached out and said hey I think we can help you out because literally their beef their meat is cheaper than what you’d find at the grocery store and it’s delivered right to your doorstep so huge thank you to them they’ve been a huge sponsor this year it’s sponsored a bunch of videos because they know I’m all about Whole Foods and whenever you can eat just a wholesome food from the earth that’s the best so check them out in the description below you can get special holiday pricing and all the different meats all the chicken all the fish whatever they have in stock plus free bacon for life so the next thing that is so important whether you are on keto or whether your fasting is going to be magnesium and those of you that know me well know that I sit on the clinical advisory board for jigsaw magnesium so jigsaw is a company that has pioneered everything in the way of magnesium they’re one of the first companies to actually publish a clinical trial surrounding their own magnesium supplements so you may have remembered the video that I did talking about that clinical trial and the results and how magnesium actually did get into the red blood cell actually got absorbed truly into the body not just into the serum not just into the blood stream so not only do they have magnesium SRT which is a sustained-release magnesium that works really well when you’re in keto are fasting they also have something known as electrolyte supreme which is a specific magnesium based electrolyte drink that you can sip on throughout the course of the day that way you can consistently have your muscles relaxed that you can consistently have that electrolyte balance that you need to fight off the keto flu and if you’re fasting it makes it perfect so that you can have those cravings be subsided that you can also have something nice to sip on so make sure you check them out down in the description below and take advantage of their special holiday pricing as well all right now we talked about my friends over at for sig Matic you guys see the videos all the time I’m always talking about lion’s mane I’m always talking about chaga I’m always talking about reishi mushroom and how you can get such a powerful brain effect from someone in these different compounds so for stigmatic has done some awesome things not only have they been a big part of this channel and allowed us to grow over a million subscribers like we are now but there are people that truly do care about a healthy lifestyle okay we’re talking generations upon generations upon generations the mushroom farmers with this company so we’re not talking like just low quality products we’re talking about something they actually care about now when we’re looking at for cig notic we’re predominantly looking at the lion’s mane that’s my favorite so the lion’s mane like you’ve probably seen in a lot of my videos helps promote the production of BDNF brain-derived neurotrophic factor so it actually helps neuropeptides it actually helps proteins in the brain grow and expand so we’re growing new neurons but also helps us establish new neural pathways so whenever you’re on a ketogenic diet and you’re developing new habits you’re developing new eating patterns your brain is changing so by utilizing four sig Matic and by utilizing these mushroom extracts in a good tasting coffee form or a hot chocolate form you can allow your brain to sort of cement that way of thought basically helping to freeze in time how well you are feeling at that point so this is why it’s extremely important plus it’s a great way to start the day when you’re fasting simply by adding lion’s mane you’re not breaking your fast but you’re also able to have the coffee so you’re gonna mobilize those fatty acids get more fat-burning effect and that’s exactly why they’re on my list and why they’re a go-to for me honestly I drink this stuff every day especially on my filming days when I need to be a little bit more mentally acute all right then we have f-bomb you guys have probably seen their stuff before if you’re on a ketogenic diet you know that macadamia nut butter is the way to go okay macadamia nut butter is the highest quality nut butter that you could possibly find you’re not gonna have the phytic acid that you would normally have with almond butter you see with almonds you’re dealing with phytates they’re harder to digest the body actually rejects them so if you’re consuming a bunch of almonds or almond butter you might find yourself bloated but you also might end up finding yourself somewhat malnourished you have to be pretty careful so they used macadamia nut butter to really pave the way combining macadamia nut butter with coconut oil and you name it but now literally just this December they came out with their first keto cheese crunch now normally I wouldn’t be pushing a keto cheese crunch at all but the fact that they actually use a microbial coagulant is pretty darn amazing to me what does that mean it means instead of adding a bunch of gums and artificial things to bind the cheese cultures together they literally use microbial coagulants to hold it together so they use specific enzyme specific microbial factors to actually naturally get the cheese to kind of bind together so you’re getting a cheese crunch that doesn’t have all the inflammatory stuff with it now you know I’m not the biggest fan of dairy so for me to actually include a dairy product in here a lot so whenever you’re snacking on keto and you just need something super super simple and you just need to get those fats higher or you’re trying to add something into the mix without just eating cheese all the time this would definitely be the way to go so you’re gonna find them down in the description below make sure you check it out the f-bomb keto crunch so make sure you see them down in the description perfect stocking stuffer right here and lastly kettle and fire these guys you’ve been seeing on my channel for a very long time they sponsored my bone broth fast they sponsor so many different things and they take care of this channel and they look after my fans like they are their own as well now when you are fasting and you want to break your fast we’re breaking it with bone broth okay I almost always recommend that simply because it’s going to allow that gut mucosal layer to rebuild okay it’s allowing that mucosal layer to actually restructure because it breaks down a little bit when you’re fasting so that’s why when you break a fast and you eat something heavy you get a stomach ache you get distended because that gut mucosal layer has kind of weaned off a little bit once you are fasting so break your fast with this so that the collagen and the glutamine can start to do its job repairing your gut but also giving you a slight sense of satiety because there is gelatin because there is that collagen because there are those protein factors you end up getting a release of these satiety hormones that make it so you’re not starving one of the last things you want to do when you break a fast is consume something that’s gonna make you want to eat a bunch of stuff an hour later okay you want to control your fastest where you’re filling up your stomach with something that has some calories has a collagen benefit but also gives you the minerals in the electrolytes that you need to feel good again plus they have apple cider vinegar in there to increase the mineral uptake and absorption so not only are you getting the benefits of the minerals you’re truly truly absorbing them so these are my go-to these are the guys that make this channel possible and if nothing else at least try some of them out just to support my channel in some way or another I know you watch my content and that’s the best way that you can possibly support the channel but these guys look after us and they allow us to create content and they’re generous enough to create a holiday gift guide with me to make it so that every single one of you can enjoy awesome products have awesome gifts but also maintain a healthy keto or fasting lifestyle throughout the holidays and beyond so check them all out down in the description and thank you very very much for being a part of this channel and if you have any questions or comments on any one of these products put them down in the comment section below be sure to answer see you soon

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Keto & Fasting Products that I Trust: Thomas DeLauer

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A big ‘Thank You’ to all the Sponsors that make this channel possible & keep this content free! Check them all out below:

Perfect Keto’s Keto Bars:

Lakanto’s Monk Fruit Sweetener AND Chocolate bundle:

Butcher Box’s Grass Finished Meat Delivered Directly to Your Doorstep:

Jigsaw’s Electrolyte Supreme:

Four Sigmatic’s Lion’s Mane Elixir:

FBOMB’s Keto Cheese Krunch:

Kettle and Fire Bone Broth:

Keto & Fasting Products that I Trust: Thomas DeLauer- Big Holiday Thank You… You guys have been asking for it time and time again, so here it is just in time for the holidays. To make it super easy, a one stop, one shop for you to be able to find all the items that I talk about in my videos at discounted prices, but also the reasoning behind why I like them. So, I’m going to go on down the line.

The first product that I’m g going to mention that you can get down in the description below is Lakanto monkfruit. Okay, so I did a video talking about monkfruit and how monkfruit actually has a very powerful effect because the body sees it as an herb, not as a sweetener, so it doesn’t have quite as much of what’s called an excitotoxin response. Monkfruit, although it’s combined with erythritol in this case, is actually perfect of the ketogenic diet. Because not only are you giving yourself the ability to have something sweet, you’re also having a potentially positive effect on your gut bacteria in small amounts by using the erythritol too.

All right, next up is going to be the Perfect Keto Keto Bars. I talked about these in a couple of videos. The Perfect Keto Keto Bars are the first keto bar that’s based on whole food sources, so literally we’re talking almond butter, we’re talking coconut oil, we’re talking cacao butter, very basic down to earth ingredients in a super low carb high fat form.

Next up is going to be Butcher Box. You guys have seen Butcher Box peppered in through a bunch of videos of mine and the cool thing about Butcher Box is they are always focused on utilizing grass-fed, grass-finished beef, and using pasture-raised meats whenever they possibly can. This means that you’re getting the true high quality meats. You’re getting the true high quality products

The next thing that is so important, whether you are on keto or whether you’re fasting is going to be magnesium and those of you that know me well know that I sit on the clinical advisory board for Jigsaw Magnesium. Jigsaw is a company that has pioneered everything in the way of magnesium. They’re one of the first companies to actually publish a clinical trial surrounding their own magnesium supplements. You may have remembered the video that I did talking about that clinical trial and the results and how magnesium actually did get into the red blood cell, actually got absorbed truly into the body, not just into the serum, not just into the bloodstream.

All right, now we talk about my friends over at Four Sigmatic. You guys see the videos all the time. I’m always talking about lion’s mane, I’m always talking about chaga, I’m always talking about rishi mushrooms and how you can get such a powerful brain effect from so many of these different compounds. Four Sigmatic has done some awesome things. Not only have they been a big part of this channel and allowed us to grow over a million subscribers like we are now, but they are people that truly do care about a healthy lifestyle. We’re talking generations upon generations upon generations of mushroom farmers with this company, so we’re not talking like just low quality products. We’re talking about something that they actually care about.

All right, then we have FBOMB. You guys have probably seen their stuff before. If you’re on a ketogenic diet, you know that macadamia nut butter is the way to go. Macadamia nut butter is the highest quality nut butter that you could possibly find. You’re not going to have the phytic acid that you would normally have with almond butter.

Lastly, Kettle & Fire. These guys, you’ve been seeing on my channel for a very long time. They sponsor my bone broth fast, they sponsor so many different things and they take care of this channel and they look after my fans like they are their own as well. Now when you are fasting and you want to break your fast, we’re breaking it with bone broth. I almost always recommend that simply because it’s going to allow that gut mucosal layer to rebuild

These are my go-tos. These are the guys that make this channel possible and if nothing else, at least try some of them out just to support my channel in some way or another.

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