We’ve been told for decades that eating Saturated Fat increases our risk of Heart Disease and Early Death. Problem is, there are at least 3 randomized, controlled human studies, several meta-analyses and now a State of the Art Review showing this to be untrue. Replacing animal fats/fruit seed fats with vegetable oils Always leads to worsening heart disease, increased chronic inflammation and increased cancer risk.
Ask your questions in the comments. I will try to answer as many questions as possible.
SATURATED FATS AND HEALTH: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review: https://www.sciencedirect.com/science/article/pii/S0735109720356874
SIDNEY DIET HEART STUDY:
—8 year long randomized controlled trial in humans in 1967
MINNESOTA CORONARY EXPERIMENT:
—5 year long randomized controlled trial in humans in 1969
CORN OIL IN TREATMENT OF ISCHEMIC HEART DISEASE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2166702/pdf/brmedj02398-0041.pdf
—2 year long randomized controlled trial in humans in 1965
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