Omega 3 Fatty Acids in Canned Sardines (Part 2 Update): Even More Surprising
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hey guys I wanted to do an update on a recent video that I did entitled omega-3 fatty acids in can sardines this is part two now in the first video I talked about how heat destroys omega-3 fatty acids because DHA and EPA which are omega-3 fatty acids are very sensitive to oxygen and heat and when you can things you heat them and a lot of times manufacturing companies will reheat it with high temperatures up to five hours after they initially pasteurize it okay really making sure everything is completely dead just to preserve it especially when you do meats okay so when I initially research this I found that anytime you can anything you destroy these omega-3 fatty acids however I had a little attention the fact that I personally have not tested this out I base this off of secondhand information so I recently hired a third party lab and I send out two random samples one a can of sardines and the others a can of tuna to evaluate how much omega-3 fatty acids were in these canned products and I was positive that it was going to come out zero what was I wrong okay this actually shocked me so the sardines had a DHA of 788 milligrams and EPA of 742 milligrams that’s a significant amounts of night omega-3 fatty acids and in the sample of canned tuna we had 57 milligrams of DHA and 41 milligrams of EPA and another interesting point are the sardines the sardines were 13 times higher in DHA than the tuna and the EPA was 18 times higher than the EPA of tuna and these are omega-3 fatty acids which is interesting so the only way this makes sense to me is they probably don’t use the high level of heat of other products like canned meats so anyway I will be deleting the other video and I wanted you to have the correct updated information that it is true that canned sardines and do have omega-3 fatty acids thanks for watching so I’m doing a survey for future videos on topics that you are interested in this one is going to be on your biggest keto difficulty if you wouldn’t mind filling out the survey down below I put a link in the description please fill it out thank you so much
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In this video, Dr. Berg talks about an update to his video titled Omega 3 Fatty Acids in Canned Sardines. He talks about the how it is true that canned sardines and canned tuna do have Omega 3 fatty acids.
• Sardines (DHA) – 788mg / 85g
• Sardines (EPA) – 742mg / 85g
• Tuna (DHA) – 57mg / 56g
• Tuna (EPA) – 41mg / 56g
Sardines has 13x higher DHA than the Tuna.
Tuna has 18x higher EPA than the Sardines.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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