Is Tilapia Good For You? 3 Fish to Eat instead of Tilapia- Thomas DeLauer
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talapia just the name sounds frightening the thing is is that the health and fitness industry touts tilapia is this amazing protein source but the thing is is there’s a lot of reasons why it’s not the most amazing protein source mainly having to do with how the stuff is raised and what we are absorbing when we consume it you see we have to realize that tilapia is cheap it tastes pretty darn bland and those particular fish will eat just about anything that we throw at them when we’re farming them so it makes it easy to produce so of course it’s going to be touted as this amazing food because it’s cheap and it’s easy and everyone can make money on the thing is is that tilapia is not healthy and I wanted to do this video to explain three different alternatives that you can use when it comes to whitefish so you don’t have to be eating tilapia I’m not all about just giving you a scary video I want to give you some real good information that you can use to make better choices and live a healthier life but first I have to scare you a little bit so let me talk about tilapia so tilapia is not a wild cut fish it’s almost entirely farmed and less than 5% of the tilapia that you will ever eat is farmed in the United States that means 95 percent or more is farmed in China or Latin America or some other country that does not have food regulation or if it does it’s very minimal so what this means is that those countries that are farming this fish can basically feed them anything now you can feed them soy they can feed them grain they can feed them corn and they do and that trickles down into our gut biome that trickles down into us when we eat it because you are what you eat 8 now the other thing is these fish are raised in such small confined areas that they are living in their own filth this means that they’re having to add copious amounts of antibiotics to the water they’re adding copious amounts of antibiotics to the water and to the fishes food so that they can survive in these environments they ordinarily wouldn’t survive it of course the fish absorb that then we absorb them from the fish that we eat and that can make us antibiotic resistant it can also kill off gut bacteria with our own gut which defeats the purpose of getting the protein to the first place because then we’re not absorbing it in addition to that tilapia is so low in omega-3s which really is the main reason we want to eat fish in the first place it kind of defeats the purpose there too if in a study by the Academy of Nutrition and Dietetics it was found that tilapia has the lowest omega-3 content of any of the fish out there it also has an extremely high level of omega-6 now what that means is the omega-3 to omega-6 ratio is off which therefore makes tilapia officially considered an inflammatory food causing inflammation within the body at the cellular level but that’s enough scare tactic about tilapia I think I’ve told you enough to not eat it but what are the three options that you have that still tastes good but gets you more benefit than tilapia the first one is going to be us raised haddock sea haddock is another white fish that has a similar protein density to that of tilapia except it’s sustainably caught so that means they’re catching it at a rate wildly out in the ocean in which they can still procreate we don’t have to go to a point where we’re farming them and raising them basically artificially so you’re going to get similar protein structure you’re still going to get the same amount of vitamin A and you’re still going to get the right amount of fats that you need the next one on my list is going to be California or Pacific halibut now again same kind of protein density higher levels of vitamin A and also higher levels of omega-3 than omega-6 so at least you’re getting that positive ratio to make it an anti-inflammatory food so you can actually absorb it now lastly is probably my personal favorite and that’s going to be Alaskan cod now cod is a very similar taste to most other white fishes except for the fact that Cod is a little bit lower down the food chain and what that means is it means it has less of a chance of absorbing mercury you see the lower down the food chain the less of the environmental factors affect that food so Cod being that low down the food chain is a very safe alternative to tilapia plus it tastes good plus it’s readily available frozen and that’s what I like to do you can get it frozen and again it’s frozen almost on the spot so if it’s wild caught and they’re catching it in season when it tastes the best they can freeze it and it’s going to maintain its nutritional value it’s not going to be depleted so when it comes down to it go for the frozen cod it’s going to be cheaper than the tilapia and you’re going to have the nutrient profile that you need to get the most out of it without the dangers of tilapia so I hope I didn’t scare you too much with this video but if you day I just want you to have some information that’s going to allow you to get the most out of your diet as always keep it locked in here on my page and watch those antibiotics see you soon
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Is Tilapia good for you? 3 Fish to eat instead of Tilapia is an in-depth look into the truth about Tilapia and the many misconceptions that surround it. Learn how this fish is farmed and the top reasons why you should consider avoiding it. Find out 3 healthy fish alternatives that you can add to your diet to increase nutritional value and maximize your Omega-3’s. Get more great tips from Thomas at
-The third most consumed fish in the US, tilapia has unfortunately been tainted by farming and feeding practices. It is the most popular farmed fish in the US (1)
-Farmed fish problem – farmed fish are bad for the environment and for our health. They are fed corn, soy and antibiotics. They are even fed hormones such as testosterone (1). What we consume is not lost, it is passed onto us.
-Tilapia are easy to farm as they breed easily and will consume these unnatural foods, and easy to sell as they taste bland and thus many people will eat them (1).
-Less than 5% of the farmed tilapia we consume comes from within the US. China and Latin America are the main locations for farmed tilapia, and their standards are not up to par. Fish are raised in crowded areas and harm local environments, such as lakes (1)
-When we are told to eat fish, it is largely due to the omega-3 fatty acid, DHA and EPA. In our Western diet we have too low omega-3 to omega-6 fatty acid ratio, leading to a number of health problems.
-A 2008 study published in the Journal of the Academy of Nutrition and Dietetics looked at the fatty acid profile of four commonly farmed fish including tilapia. It found low levels of omega-3s, high levels of omega-6 fatty acids, high saturated fat and monounsaturated fat, and low DHA and EPA levels. These findings suggest that these fish have a makeup which is accepted to be inflammatory, which is very bad for our health (2).
-While high in protein, tilapia’s fat profile makes it the opposite of good for your heart.
Three Fish to Eat Instead of Tilapia
When shopping for fish, wild-caught are usually the way to go. When shopping for wild-caught fish, looking for fish lower on the food chain is better to avoid environmental toxins. To be environmentally conscious, looks for fish certified by the MSC (Marine Stewardship Council) (3).
If you buy farmed fish, be sure it states the fish were raised without hormones or antibiotics, not treated with synthetic herbicides, were farmed in low-density pens/tanks and that they were fed a natural diet (3).
1. US Haddock – has moderate mercury and is sustainably fished (4)
a. With similar protein content, higher iron and lower saturated fat, wild-caught US haddock is a good alternative (5)
2. California and Pacific Halibut – moderate mercury levels and is sustainably fished (4)
. With similar protein content and mild taste, higher iron, Vitamin A, iron and lower saturated fat, wild-caught halibut can replace tilapia in most recipes (5)
3. Alaska Cod – moderate mercury levels and is sustainably fished (4)
. With roughly equal protein content per gram, lower saturated fat and higher potassium, cod is flakey and delicious (5)
.Note: When possible, eating oily fish high in omega-3 fatty acids is the way to go. Try wild Alaskan salmon, Pacific sardines and black cod.
1. Another side of tilapia, the perfect factory fish
2. The content of favorable and unfavorable polyunsaturated fatty acids found in commonly eaten fish
3. Which Fish are the Safest and Healthiest to Eat
4. EDF Seafood Selector
5. Fish and Shellfish Nutritional Composition
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