Getting Started with Intermittent Fasting: Everything You Need
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Getting Started with Intermittent Fasting: Everything You Need- Thomas DeLauer
Complete Guide to Intermittent Fasting:
– What is Intermittent Fasting
– What are the benefits (fat loss, muscle growth, cellular rejuvenation, etc.)
– How to start a fast
– How long should you fast for
– What can you consume while fasting
– How to break a fast
– When should you workout
– What are the different types of fasting
– Fasting for Men vs Women
Common Questions & Concerns:
– Muscle loss
– Thyroid function
– When to take supplements
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