5 Healthy Habits for Bloating & Belly Fat- MUST WATCH!
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Hi guys. Dr. Berg here. In this video, we’re going to talk about five
health habits for bloating and belly fat. So take note. Number one, avoid grazing. What does that mean? It means all the snacking between the meals
has to go. Why? Because every time you eat, you trigger a
hormone called insulin. Insulin creates inflammation in your colon. It just makes things swell up. What you want to do is to three meals a deal
only and if you can even two meals a day eventually, because what will happen that third meal will
be your body eating the belly fat because we want it to burn fat. Insulin is a switch. If insulin is low, you won’t have any bloating
at all in your stomach. If insulin is high, you’ll feel bloated. So, avoid grazing. Number two, avoid certain veggies. Now, for me, I can’t eat broccoli. I like broccoli, but it bloats me. Everyone’s different. You might get bloated from kale. You might get bloated from cabbage. So, whatever vegetable that bloats you, avoid
it because even though it’s healthy, you don’t want anything to bloat you. Number three, avoid grains and sugar. Now, this is the obvious one. You probably already know this. The gluten, the protein in grains is called
gluten, will really create inflammation in your colon. It’s the number one source of IBS, irritable
bowel syndrome, diverticulitis, Crohn’s and all these digestive issues. You want to avoid that. Not to mention the grains itself because grains
turn into sugar, which increases, you got it, insulin. Also, sugar, sugar creates a spike in insulin
that creates swelling of the belly, especially if you combine it with protein or even fat. So, sugar is not good at all and if you combine
it, you get a worse effect. So, avoid grains and all sugars. Number four, avoid over eating. Another obvious one, but a lot of times if
you’re just in a certain mode, especially at a restaurant, you can just really down
some food, or a social event. You just keep eating and eating and eating,
or watching TV, you keep eating, eating, eating. So, I recommend that you really be conscious
about what you’re eating and don’t stuff yourself because it’s going to take a long time to
digest that food. Number five, eating when you are not hungry. There’s this whole philosophy that you have
to always eat a breakfast. I use to be the guy pushing that. Or you have to eat through the day six small
meals, even if you’re not hungry because it will stimulate your metabolism. No, no, no, no. When you’re not hungry, do not eat. Why? Because your body is burning fat. If you add food, the food is probably not
digested from the last meal, it’s going to sit there and cause more bloating. So, only eat when you are hungry. So, I hoped this helped. Go ahead and apply this and give me some comments
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Dr. Berg gives you tips on how to rid bloating and belly fat. These healthy habits will reduce your stomach and no longer have a bloating belly.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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