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*Viewer questions answered between commandments
0:00 – 24-Hour Fast Challenge
1:55 – Commandment 1 – Movement (be active)
10:36 – Commandment 2 – Avoid Micronutrient Deficiencies
22:10 – Commandment 3 – Changing the Times in Which You Fast
29:20 – Commandment 4 – On Days You Don’t Fast, Eat More & Move More
39:09 – Commandment 5 – How to Know if You’re Fasting Too Much