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I’m answering your questions once again okay this is a weekly thing so if you’re new to my channel congratulations you get to experience some cool stuff because what we do is every single week I break down all the videos that I posted the week before and I take some of the top questions in these top questions I answer now full disclaimer this does not mean that if your question wasn’t answered that it wasn’t considered a top question yeah I just have to rotate through and sometimes we have people that will ask questions each week and I don’t always like the feature the same person I like to cycle through and give everyone a chance to be a part of this community so the first video that I’m going to talk about is a video I posted last week called adding fat to coffee the amazing benefits fat loss and more so I was talking about how like actually adding fat into your coffee has true metabolic and physiological effects it’s not just about like slowing down coffee and slowing down the absorption there’s actually some cool effects like actually does some metabolic things so Eric Nabal says I’ve noticed that I drink less water and feel just as hydrated on days that I add saturated fats my coffee is there a hydrating component of saturated fats or is this just satiating in some other way that my body confuses this hydration actually Eric that’s interesting I there’s nothing scientifically backing this specifically with adding saturated fats but your body does make something known as molecular water where it pulls hydrogen from fats and combines with oxygen you breathe so it would make sense that if you have more saturated fats you have more bioavailable hydrogen that could combine with oxygen to therefore make molecular water that’s a theory but it would make sense Lois Sarah says Thomas instead of geek and I substitute with raw organic butter that is bought from a local farm here in South Florida yeah that’s totally fine it’s not gonna be still gonna have the milk solids but at least gonna be good quality Wendy Skelly says if your intermittent fasting only eating two meals a day with a four-hour window and no breakfast if you have this in the morning would it break your fast so when would the best time to drink this be would it be okay as part of your first meal at 1:00 p.m. it would totally be okay with part of your first meal so I mean the big thing for you Wendy is you know as long as you’re not drinking it too close to bedtime I mean it would break you fast so you want to make sure that it’s allocated as an actual meal but just make it early enough in your day where it’s not going to keep you up remember that if you have caffeine around six hours before bed it’s gonna mess you up Clint o Frey says is adding it to my matcha green tea just as good coffee messes with me yeah you can still have an effect you’re not going to get the polyphenol effect from coffee but you’re getting a whole different subset of benefits from the catechins that are in green tea and you still get in the caffeine so different method of kind of getting that bulletproof coffee / bulletproof tea in but it’s still gonna work just in slightly different ways okay the next video was which prebiotics are best and when to take them this was a video talking about prebiotic fiber and how this actually works in your body and the difference between prebiotics and probiotics and when you should time taking prebiotics we’re eating probiotic rich foods like asparagus and artichoke lizard geek says does fasting let the stronger bacteria live like what intermittent fasting slowly kill off bad bacteria and up the number of stronger bacteria yeah in some degrees yes so like the same time when you get good sleep you end up having the firm acute tastes kind of level off so yeah you to have that effect so fasting is really good for your gut bacteria but also can kill off all kinds of gut bacteria good and bad so extended fasting sometimes when you come back from a longer fast you feel bloated and a little bit digestive Lee messed up that’s why it’s good bad and ugly I suppose Louie’s cologne says interesting but it does raise a few questions if this fat bacteria that grows over a long flight is repeatable is this due to stress is the fat bacteria thriving due to other hormonal changes caused by traveling or is the fat bacteria growing due to dietary changes I would honestly say probably the latter it’s probably dehydration but also have to remember that even when you’re you know in an airplane cabin you’re still sitting at an average of like 8500 feet in the cabin so altitude is out of whack so so many things are out of whack so it could be the stress it could also just be the fact that you’re you know just your whole circadian rhythm is messed up but honestly stress and dehydration apply the big ones Abiola and if some says so when is the best time to take prebiotics so I love taking prebiotics staggered with probiotics so what I can do is I’ll take probiotics and then later on in the day I’ll take prebiotic fiber to hopefully help grow those probiotics get the beneficial effect so drink kombucha eat kimchi and then maybe an hour later so then have my prebiotics that way ends up being in a great situation to kind of grow that bacteria Matt Joyce says do high stress levels contribute to the change of gut bacteria as far as artichoke is it okay to – Malo and kido first off artichoke is totally good to go on keto love artichoke and then yes stress can definitely contribute I’ll do a separate video on that cuz stress plays a big role in your gut bacteria Sealy McGrady says that was very interesting do you think that this can cause tummy troubles when you’re traveling I seem to have a problem like that tummy troubles when traveling like gas and bloating a lot of times end up having to do with pressurization changes so there’s been some topics out there so you can research that that’s a pretty common thing latex says great video Thomas is it better to consume prebiotic or probiotics and food than from pills I used to take them in pills however now I’m switching to food always food ok sure supplements have their place I own a supplement company I’m not anti supplements they have their place but by far go for a whole food whenever possible next video coconut oil versus MCT oil is one better than the other this was a great video I was talking about what exactly is MCT what exactly is coconut oil and like is there one that truly is better and honestly no they’re both grade they just have different applications Glock Meister says regarding cooking with MCT versus coconut should mctv avoid when cooking with a heat at 325 or higher I thought the MCT has lower heat stability than coconut oil so couldn’t pan frying or bacon with MCT theoretically result in increased inflammation from the damaged fats yes MCT is not as stable so it does have a higher degree of lipid peroxidation at heat so be careful with that cook with coconut oil don’t cook with MCT drizzle it on the finished food zealot Patriot says doesn’t heating the coconut oil change the molecular structure yes to a certain degree but coconut oil is pretty stable for beverages to drink at night on keto this was a great video this broke down for my favorite things that I drink just I just I don’t know I need to chill out at night like when I want to switch it up I want to sip on some hot chocolate I want to sip on these things so great video if you want some really cool ideas just on different ings to drink during during keto Jackson Delana says but Thomas what about calcium carbonate that’s in fortified nut milks I’ve read that that’s the worst form of calcium and rapidly calcified blood vessels what do you think I’m a fan of keeping calcium as low as possible when it comes down to just extra we don’t need extra right so yeah you’re correct but just go for a brand that doesn’t happen in it there’s a lot out there they’re just ones that separate you usually have to shake them up quite a bit PR RP says is taking a high quality organic probiotic powder sell meant okay for Kido what’s the best time to take this he mentions this because the LeConte Oh chocolate drink that I mentioned in that video has Prima prebiotic and probiotics in it yes you’re totally fine you could definitely take that I would assume do it at night as long as it doesn’t give you gastric distress over over the time that you’re sleeping that can kind of keep you up rabbu-l Gonzales says thanks for the video Thomas I have a question though wouldn’t the theobromine and caffeine and the cacao interfere with sleep first of all it’s such a small amount probably not but second of all there’s strong and an amide levels in cacao that helps support endocannabinoid function this natural endocannabinoid function within your body is going to help you out a lot helps mellow you out helps modulate inflammation helps you sleep so usually that supersedes that theobromine that might perk you up a little bit okay this next video was called the ten commandments of fasting everything you need to know this video was epic okay think it like slightly broke the internet a little bit like a hundred thousand views in like a little over a day was great did it as a premiere so it was like I was able to be there live it was really cool lizard geek says what about carbonated water any benefits or disadvantages to drinking in on a fast as of right now jury’s still out but it should be good to go I don’t think the carbonation effects anything Steve Pimentel says what about powdered creamer that breaks a fast I’m guessing that’s what you’re asking so we don’t want to be consuming powdered creamer we want to be waiting until after the fast is done just no calories there Gloria Robin says rice is full of protein I thought that rice was a car rice is a car but it still has amino acids that can be extracted and used as proteins like rice protein for example it doesn’t have the carbohydrates but it has the grains it has the proa means that it has the specific aminos that complete at least gift you some of the essential amino acids mark Bertelli says hi thomas thanks for all the great work how about alpha lipoic acid and acetyl l-carnitine while fasting i find that alpha lipoic acid and acetyl l-carnitine in particular very useful for the cognitive benefits yeah acetyl l-carnitine does feel good in the brain that acetyl group allows the l-carnitine across into the brain across the blood-brain barrier l-carnitine itself is not that great but acetyl l-carnitine is tremendous alpha lipoic acid very powerful antioxidant use it in moderation you will notice it helps your skin so while fasting yeah you’re totally good to go and the acetyl l-carnitine you’re totally good to go to just make sure it’s in a capsule and not a soft gel and that wraps it up so tune in next Wednesday would have post up another fasting and keto recap and all of my other videos that have all the other questions that people ask so make sure you put any additional comments or questions that you have down in the bottom of this video and that way I can try to answer some of those as well we’ll see you soon
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Keto Coffee Truth | Fasting Rules | Prebiotics- Weekly Q&A- Thomas DeLauer… In this video, Diet/Nutrition/fitness/health Expert, Thomas DeLauer answers a handful of questions from his viewers surrounding keto coffee, fasting rules, prebiotics and more!
Adding Fat to Coffee – The Amazing Benefits (fat loss and more)
I’ve noticed I drink less water and feel just as hydrated on days I add saturated fats to my coffee. Is there a hydrating component of saturated fats, or is this just satiating in some other way that my body confuses as hydration?
Thomas instead of Ghee can i substitute with Raw Organic Butter that is bought from a local farm here in south florida?
If you are intermittent fasting only eating 2 meals a day with a four hour window (no breakfast) if you had this in the morning it would break your fast right? So when would the best time to drink this? Would it be ok as part of your first meal at 1pm?
Is adding it to my matcha green tea just as good? Coffee really messes with me…
Binaural Beats Explained: Increase Performance & Induce Relaxation
Have you heard of soundbaths and what do you think of them?
Which Prebiotics are Best & When to Take them (for optimal results)
Do does fasting let the stronger bacteria live? Like would intermittent fasting slowly kill off the bad and up the number of stronger Bacteria?
interesting…but it does raise a few questions if this fat bacteria growing test over long flights is repeatable. 1. Is this due to stress (cortisol).2. Is the fat bacteria thriving due to other hormonal changes caused by traveling.3. is the fat bacteria growing due to dietary changes (dehydration, etc.)?
So when is the best time to take prebiotics or probiotic?
Do high stress levels contribute to the change of gut bacteria? As far as Artichoke, is it ok to consume while on keto?
That was very interesting. Do you think that can cause “tummy troubles” when you’re traveling? I seem to have a problem like that.
Great video Thomas, is it better to consume prebiotic / probiotics from food than from a pills 💊? I used to take them in pills, however now switching to food.
Coconut Oil vs MCT Oil – Is One Better Than the Other
Regarding cooking with MCT vs Coconut Oil: Should MCT be avoided when cooking with heat at 325 or higher? I thought that MCT has lower heat stability than coconut oil. So couldn’t pan frying or baking with MCT theoretically result in increased inflammation from the damaged fats?
Doesn’t heating the coconut oil change the molecular structure?
4 Beverages to Drink at Night on Keto
But Thomas! What about Calcium Carbonate in fortified nut milks? I’m read that it is the worst form of calcium, and rapidly calcifies blood vessels. What do you think?
Is taking a high quality organic Prebiotic powder supplement ok for keto? What’s the best time to take this?
Also a probiotic supplement? Are these both ok to take at night time before bed?
Thanks for the video Thomas. Have a question though, wouldn’t the theobromine and caffeine in the cacao interfere with sleep ?
10 Commandments of Fasting – Everything You Need to Know
What about carbonated water? Any benefits or disadvantages to drinking it on a fast?
how about powdered creamer Thomas?
Rice is full of protein? I thought that was a carb?
Hi Thomas, thanks for all the great work. How about Alpha Lipoeic Acid and Acetyl L-Carnitine while fasting? I find ALCAR in particular very useful for the cognitive benefits.
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