Keto Coffee: 4 Ketogenic Coffee Recipes to Try- Thomas DeLauer

Keto Coffee: 4 Ketogenic Coffee Recipes to Try- Thomas DeLauer

Keto Coffee: 4 Ketogenic Coffee Recipes to Try- Thomas DeLauer

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look at all this fat and look at all this coffee what could this possibly mean what it means for different kinds of Quito coffees that’s right I’m gonna give you four different recipes each of which has a different purpose so no matter what your Aikido goal is there’s gonna be a coffee for you so let’s go ahead and let’s get right into the fun stuff hey you’re watching the Internet’s leading performance and nutrition Channel and the leading keto and fasting channel on YouTube new videos coming out every single Tuesday Friday and Sunday at 7 a.m. Pacific time and a bunch of other videos coming out in between those days so make sure you hit that little Bell button and turn on notifications so you can know whenever I go live also make sure you check out highlight calm so you can get the premium performance apparel that I’m always wearing in my videos let’s get to some cookin alright so the cool thing is every single one of these keto Coffee recipes is simple to make obviously you can use a measuring spoon if you want to but I’m just gonna kind of eyeball most of this stuff because this is something that you’re gonna be making frequently and you’re not gonna always have a measuring spoon handy so everything might just be a little bit I balled so bear with me if my measurements are a little bit well not so perfect the whole idea behind keto coffee is you’re mobilizing fats with the caffeine and you’re getting the fats into the systems that the liver can produce those ketone bodies and give you the energy in the fuel that you need but each one of these does something slightly different so the first one that I want to start with is your morning keto coffee this is your inflammation fighter so this is gonna be the one where you want to keep dairy to a little bit of a minimum you’re gonna have ingredients in there that are gonna bolster your anti inflammatory responses within the body to make it so that you can live a clean healthy energetic life so all we have here is 10 to 12 ounces of regular good old-fashioned coffee ok so with this one we’re gonna go with 1 TSP of ghee ok the reason that I’m using ghee is because I don’t want to have a heavy heavy dairy in the morning see if I go with regular good old-fashioned grass-fed butter like I’m usually a proponent of then we’re having a little bit of an inflammatory response you see even grass-fed butter still can trigger some inflammation within the body so if we go with the ghee we don’t have the milk solids in there we just have to pure butter fat which is exactly what we want okay then I’m gonna go ahead and I’m gonna go with some coconut cream okay you’re gonna find this stuff just in the regular ordinary grocery store all the time you’re gonna fight in like the ethnic section the Asian section might even find it in the baking section and all I’m gonna do is I’m gonna eyeball a little over a tablespoon of that in there okay you can put a little bit more if you like sort of the creamy consistency of that in fact I’ll put a little bit more this is what makes it sort of as the sort of the substitute for heavy cream in this case okay so that stuff’s really yummy then I’m gonna go ahead and I’m gonna add a little dash of turmeric now the funny thing is putting turmeric and coffee sounds like it would taste a little bit gross but it’s actually really really tasty it gives it just enough spice that you actually want and the acidity of the coffee works really really well with the pungent taste of the turmeric so just trust me on it plus you’re getting a powerful anti-inflammatory effect there then of course we have a little bit of stevia you don’t need much and you can use monk fruit too I’m a huge fan of monk fruit as well but I’m gonna put like five drops three four five of organic stevia liquid in there I like to use the liquid because doesn’t have the multi decsion or anything in there okay then here’s the weird one that people usually think I’m crazy for doing I’m gonna add some good old-fashioned salt a couple drinks of it why am i doing that first thing in the morning you need the salt especially on a ketogenic diet your body is burning through minerals your excreting them all the time you’re not holding as much water on keto because for every one gram of carbohydrate you store your muscles you hold about three to four grams of water so that means that when you’re urinating a lot you’re losing a lot of your minerals so add the sodium into the mix first thing in the morning supports the adrenals gives you a lot of energy so this is the anti inflammatory recipe pretty straightforward yeah we’re just going to go ahead we’re gonna whip this up and voila so see it’s got a nice little golden color to it so I’m gonna go ahead and I’m gonna go pour that one into my cup over here because I’m going to need this one later look at that it looks like a caramel macchiato in fact you could actually add a little bit of natural caramel flavoring to that and it might not be too bad alright so we got one down the morning inflammation booster all right that’s definitely one you want to start your day with all right now I want to move into the lunch replacement the reason I’m doing a lunch replacement keto coffee is simply because a lot of times people want a solution to be able to sub out lunch with maybe they don’t want to go out to lunch or they don’t have time or they just like the taste of keto coffee well the thing is you don’t want to have the copious amounts of fat that you might have in the morning so we’re gonna reduce the fats a little bit and we’re gonna change some of the macronutrient profile but also because it’s midday we’re gonna go ahead and we’re gonna switch to decaf believe it or not the polyphenols in coffee still support good ketone production and still support fatty acid mobilization so personally I like to cut caffeine out afternoon just cuz otherwise it keeps me up so I’m gonna go ahead got my decaf here okay and then with this one I’m gonna actually go with the grass-fed butter so in this case I’m not as worried about keeping inflammatory markers super low okay I’m already into the day I’m already having an inflammatory response that’s naturally occurring just from day-to-day operations of my body so I’m gonna go ahead and I’m gonna put two tablespoons of grass-fed butter in here okay again going for the Kerrygold stuff just because grass-fed is always the way to go you can have a better omega-3 to omega-6 profile so that’s the way to go there then super simple I’m gonna put a couple tablespoons of collagen peptides in there why because I’m keeping the fats a little bit lower I need to have the protein a little bit higher if I have the protein a little bit higher it’s gonna make it so that my body can actually metabolize the fats in my body a little bit better I call it the protein sandwich hypothesis and I’ve done videos on it before basically it means I keep my protein a little lower and fats higher in the morning then I drop my fats and increase my protein a little bit midday and then vice versa later on in the day so basically all I’m doing here is reducing the fats so I got some collagen in there and then I’m gonna add just a little bit of cinnamon now in this case I’m using some pumpkin pie spice that has cinnamon in it just because it’s fallen I want to do that but you’re gonna add about a quarter teaspoon to a half teaspoon of cinnamon the reason you’re doing this is to control any blood sugar rises and falls that might happen throughout the course of the day cinnamon brings down your blood sugar so if by mistake you ingested some carbs your blood sugar is rising and following with stress the cinnamons gonna help bring that down and that’s all that really is – that one we can add a little bit of stevia if you want but honestly the cinnamon gives it a nice taste so you really don’t even need it go ahead mix this bad boy up little bit of a different color from the last one that turmeric makes it so it’s not so orange but you have a nice creamy latte looking drink here so go ahead and pour that sucker in this one is decaf and remember you’re still getting a powerful effect you’re not gonna get as much of the fatty acid mobilization with that as you might be with the morning drink but the thing is this is a meal replacement you just got a couple hundred calories in here instead of eating lunch that’s perfect for ketone production plus you still have some protein so you’re still maintaining that positive nitrogen balance you’re not gonna break down protein you’re not gonna break down your muscle tissue all right now we’re gonna get into the fun one all right I call this one the treat slash calorie bomb this isn’t one that you want to have all the time this is one you maybe you want to do two times a week I’m going to show you why because it’s freaking amazing all right you’re starting with your fully leaded coffee okay again two times a week you can do this I got my two tablespoons of grass-fed butter okay then I’m still going to go ahead I’m gonna put in a full teaspoon of ghee so I’m doing butter and ghee the reason I’m doing the ghee is because I want the butyric acid out of it you see butyric acid is a short chain fatty acid that actually helps feed the cells within your small intestine so we’re talking about the intera sites the cells that line your small intestine they’re literally living things and they feed off short chain fatty acids and ghee is one of the only places you can actually get those short chain fatty acids in an actual consumable form usually it’s partially digested food that contributes to those short chain fatty acid populations in your gut all right so now we’ve got that but now we’re gonna add the big no-no alright normally I wouldn’t condone this but this is a treat we’re gonna go with the organic heavy whipping cream we’re gonna go ahead we’re going to add about two tablespoons then we get really creative now we go ahead and we add some cocoa into the mix so I’m doing unsweetened baking cocoa okay there’s no sweetener added to this it’s just straight cacao that’s all we’re doing okay now cacao has a myriad of different benefits okay we’re talking about Finley I mean we’re talking about and an amide we’re talking about all these things that are going to help your body produce what are called endocannabinoids endo cannabinoids are what allow you to feel good they give you that sense of bliss in fact they’ve been noted as the Bliss hormone so endo cannabinoids are produced whenever we eat chocolate that’s why we get that euphoric feeling so here we’ve got heavy cream we’ve got chocolate we’ve got ghee we’ve got all the good tasting stuff and then of course we got to add some stevia in the mix just to make it at least sweet five or six drops in there all right so now we whip this baby up this honestly tastes like a mocha so right now we’ve got the breakfast drink we’ve got the protein lunch drink and we’ve got the treat drink okay the one you’re gonna have two times a week remember that every morning potential lunch replacement two times a week as a treat all right now we have the really interesting one this isn’t even coffee at all this is if you have a craving issue so the cool thing about matcha which I’m going to use okay straight up matcha matcha is finely ground baby green tea leaves so you’re getting all the power of the epic gala catechin 3 gala which is the EGCG that actually gives you the powerful effect of green tea okay but you’ve got it in a form that only has like 40 or 50 milligrams of caffeine so even if you had this midday you’re probably not gonna be up all night that’s the nice thing but it up what is called as cholecystokinin production within your body that is going to fight cravings dramatically so basically it helps the small intestine communicate with the brain so that you don’t have cravings this is a great one to do if you just want to treat but you don’t want to go with the heaviness of coffee so what I do so I’ve actually got some warmed up almond milk already so I’m gonna add some warming up almond milk here probably about 8 to 10 ounces so now I’ve got so I’ve got my almond milk with my matcha now I’m gonna go ahead and I’m going to add some ghee into this one so again I’m gonna go with probably bout a teaspoon again so I’m gonna go ahead and add that in there okay the next thing I want to do is I want to go back and I want to add some coconut cream again coconut cream goes really really well with matcha in fact if you’ve ever had like a matcha latte from Starbucks or anything like that it’s the creaminess that gives it that but you can get that same effect with a tablespoon of coconut cream so I’m just adding a little bit of that you can add a little bit more if you want to your stuff is awesome okay then lastly just gonna add a little bit of stevia just to make it a little sweet again you don’t have to add the stevia I just like to do this to make it taste a little bit more like a treat all right boom the craving killer try that one right now because I love this one midday here and I can have this that is so good all right to lay them all out for you breakfast the inflammation fighter decaf the lunch replacement the sweet treat two times a week and the craving killer whenever you want it whenever you need a couple calories just to get you through the afternoon guys these are for keto coffee recipes they’re gonna revolutionize the way you do keto next time someone tells you to come over to their house for some bulletproof or keto coffee tell them you know how to make it better get these ingredients keep them stored up at your house and have some fun with this honestly the whole fun of keto is being able to get to experiment with foods that you ordinarily wouldn’t be able to have otherwise you wouldn’t be able to have butter you wouldn’t be able to have a game when you’re on a traditional diet so you might as well have some fun with keto while you can enjoy it in all kinds of different drinks and get different benefits to make it the best possible lifestyle you could ever possibly live as always make sure you’re keeping it locked in here in my channel if you have ideas for future videos or questions about ingredients that you want to add to any one of these recipes put them down in the comment section below I’ll see you in the next video

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Keto Coffee: 4 Ketogenic Coffee Recipes to Try- Thomas DeLauer

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Keto Coffee: 4 Ketogenic Coffee Recipes to Try- Thomas DeLauer… Look at all this fat and look at all this coffee. What could this possibly mean? It means four different kinds of keto coffees. That’s right. I’m going to give you four different recipes, each of which has a different purpose. So no matter what your keto goal is, there’s going to be a coffee for you. So let’s go ahead and let’s get right into the fun stuff.

All right, so the cool thing is every single one of these keto coffee recipes is simple to make. Obviously, you can use a measuring spoon if you want to, but I’m just going to kind of eyeball most of this stuff because this is something that you’re going to be making frequently and you’re not going to always have a measuring spoon handy, so everything might just be a little bit eyeballed. So bear with me if my measurements are a little bit well, not so perfect.

The whole idea behind keto coffee is you’re mobilizing fats with the caffeine and you’re getting the fats into the systems so that the liver can produce those ketone bodies and give you the energy and the fuel that you need. But each one of these does something slightly different. So the first one that I want to start with is your morning keto coffee. This is your inflammation fighter. So this is going to be the one where you want to keep dairy to a little bit of a minimum, but you’re going to have ingredients in there that are going to bolster your anti-inflammatory responses within the body to make it so that you can live a clean, healthy, energetic life.

All right, now I want to move into the lunch replacement. The reason I’m doing a lunch replacement keto coffee is simply because a lot of times people want a solution to be able to sub out lunch with. Maybe they don’t want to go out to lunch or they don’t have time or they just liked the taste of keto coffee. Well, the thing is you don’t want to have the copious amounts of fat that you might have in the morning. So we’re going to reduce the fats a little bit. I’m going to change some of the micronutrient profile, but also because it’s mid-day, we’re going to go ahead and we’re going to switch to decaf. Believe it or not, the polyphenols in coffee’s still support good ketone production and still support fatty acid mobilization. So personally I like to cut caffeine out afternoon just because otherwise it keeps me up. So I’m going to go ahead and got my decaf here. Okay.

All right, now we’re getting to the fun one. All right. I call this one the treat/calorie bomb. This isn’t one that you want to have all the time. This is when you made me want to do two times a week. I’m going to show you why, because it’s freaking amazing. All right. You’re starting with you’re fully leaded coffee. Okay? Again, two times a week you can do this. I got my two tablespoons of grass-fed butter. Okay. Then I’m still going to go ahead and I’m going to put in a full teaspoon of Ghee, so I’m doing butter and Ghee. The reason I’m doing the Ghee is because I want the butyric acid out of it.

You see butyric acid is a short-chain fatty acid that actually helps feed the cells within your small intestine, so we’re talking about the enterocytes, the cells that line your small intestine, they’re literally living things and they feed off short-chain fatty acids and Ghee is one of the only places that you can actually get those short-chain fatty acids in an actual consumer will form. Usually, it’s partially digested food that contributes to those short-chain fatty acid populations in your gut. All right, so now we’ve got that, but now we’re going to add the big no-no. All right?

All right, now we have the really interesting one. This isn’t even coffee at all. This is if you have a craving issue. So the cool thing about Matcha, which I’m going to use, okay, straight up Matcha. Matcha is finely ground baby green tea leaves. So you’re getting all the power of the epigallocatechin-3-gallate, which is the EGCG that actually gives you the powerful effect of green tea. Okay? But you’ve got it in a form that only has like 40 or 50 milligrams of caffeine. So even if you had this mid-day, you’re probably not going to be up all night.

As always, make sure you’re keeping it locked in here on my channel. If you have ideas for future videos or questions about ingredients that you want to add to any one of these recipes, put them down in the comment section below. I’ll see you in the next video.

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