KETO CHOCOLATE LAVA MUG CAKE | Best Low Carb Chocolate Mug Cake Recipe

KETO CHOCOLATE LAVA MUG CAKE | Best Low Carb Chocolate Mug Cake Recipe

KETO CHOCOLATE LAVA MUG CAKE | Best Low Carb Chocolate Mug Cake Recipe

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hey what’s happening guys today we’re doing another single serve recipe on the channel we’re doing another mug cake recipe but not just any mug cake today I’m gonna show you how to make a keto chocolate lava cake mud cake and there’s a really good chance that this is the best keto mud cake I’ve ever made on this channel there’s just something absolutely incredible about the middle of a chocolate cake being filled with wheat gooey warm chocolate deliciousness and it’s tough to compete with that said let’s get right into this one and I’ll show you how to make a keto chocolate lava cake in a mug like always the first thing we want to do is get out our food scale and a small portable Bowl or a measuring cup to the bowl we’re gonna crack and add one large egg as well as a half a tablespoon or seven grams of some melted butter and a quarter teaspoon of vanilla extract and those are actually all of the liquid ingredients for today’s keto chocolate lava cake recipe so as you’re seeing here we’ll just use a whisk and whisk if I them until combined once they’re combined we can start adding the dry ingredients for today’s keto chocolate cake and the main ingredient is almond flour so we’ll get some of that out and we’re gonna add a quarter cup or 28 grams of that almond flour to our ball so once we’ve added that almond flour the next thing we want to do is sweetened up our chocolate lava cake in a totally low-carb keto friendly way and we’re gonna do that by using confection or swerve since it has zero net carbs and zero calories that said as you’re seeing here for today’s keto chocolate mug cake recipe we’ll want to add two heaping tablespoons or 20 grams that stuff to our bowl of course we have to add some chocolate flavor because we are making a chocolate mug cake after all and to do that we’re gonna use some unsweetened cocoa powder by the way I really like to use this special dark cocoa by Hershey’s just because I think it gives this mug cake a much richer deeper chocolate flavor that said we’re gonna add a tablespoon or five grams of that stuff for our keto chocolate mug cake and then we’re also gonna add a half a teaspoon of baking powder so now at this point we’re going to use a spatula and mix everything up until eight thick chocolate batter forms once it does we’re gonna get out an eight ounce ramekins like this we’re gonna coat it with baking spread and then we’re gonna start adding the batter to it so if you’re planning on baking the mug cake in the oven you want to add all of the batter to ramekin at this point but if you’re planning on making the easy one minute version you’ll only want to add two-thirds of the batter at this time anyways when we’ve done that you’ll either want to microwave the mug cake for around 20 seconds depending on the power of your microwave or you can also bake it in the oven at 350 degrees for around five minutes while our keto chocolate cake is baking them we’re gonna prep the Lava part of the cake so in a small bowl we’re gonna add about two tablespoons or 21 grams of some keto chocolate chips which by the way my favorites are these zero net carb ones by Lily’s then after we add those we’re gonna add 1/2 a teaspoon of unsweetened vanilla almond milk just to help it melt so now at this point our low-carb chocolate mug cake should be done cooking in the microwave and as you’re seeing here it should be cooked just enough to hold the weight of the chocolate chips in the middle of the cake so when we’ve added all the chocolate chips we’re gonna cover those and the rest of the chocolate cake with the remaining batter that we have once that looks pretty good we’re gonna cook our keto chocolate mud cake in the microwave for another 20 seconds or until the center of our mug cake is just ever so slightly wet looking however if you decide to bake this keto chocolate mug cake in the oven you’ll want to add the chocolate chips to your cake around 5 minutes into baking and then we’re just gonna gently press those into the center of our cake also you’ll need to cook the chocolate cake for an additional seven ish minutes after you do this by the way if you want to make a quick chocolate glaze for the mug cake just add one and a half tablespoons or 14 grams of those Lilly’s chocolate chips to a small bowl with about a half a teaspoon of unsweetened vanilla almond milk and melt them together in either the microwave or a pan on the stove and then you can add that chocolate glaze to the top of the keto lava cake along with a small scoop of my keto vanilla ice cream and then just check this out look how absolutely rich and gooey this keto chocolate lava mug cake turns out as always guys for more info on today’s a low-carb keto mug cake recipe check out the video description below and I hope you like it

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KETO CHOCOLATE LAVA MUG CAKE | Best Low Carb Chocolate Mug Cake Recipe

Here’s The Video Description From YouTube

A Keto Chocolate Mug Cake Recipe that’s filled with chocolate lava deliciousness! If you want to know how to make THE BEST low carb chocolate mug cake for the keto diet, this recipe is it.

100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook

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Recipe:
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THINGS I USED IN TODAY’S KETO CHOCOLATE MUG CAKE RECIPE:

Keto Chocolate Chips:

Ramekin:

Kirkland’s Almond Flour:

Confectioners Swerve:

Unsweetened Cocoa Powder:

Food Scale:

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KETO MUG LAVA CAKE MACROS:
389 Calories
13g Protien
13g Carbs
(10g fiber)
3 NET CARBS
31g Fat

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES, and should be tracked as 0 CARBS.

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