Do You Get Cold When Fasting? It Could be Fat Burning Happening!

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Do You Get Cold When Fasting? It Could be…

The Difference Between the Colon and Intestines

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Do you know the difference between the small and large intestines? Find out. Learn More at drberg.com:   SIBO: Timestamps  0:06 The small intestine  2:51 The large intestine In this video, we’re going to talk about the unique difference between the small intestine and the large intestines.  The small intestine: The small intestine is a lot longer.…

Alternate Day Fasting – The Basics

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Click Here to Subscribe: Special Fan Discount on Keto-Mojo's Glucose & Ketone Testing Meters (15% Discount is for Meter Kits ONLY and is automatically applied at checkout): Get My Free Email Newsletter at My Site: Alternate Day Fasting - The Basics - Thomas DeLauer I get asked "should I fast every day?" quite often, and…

Dr. Berg Interviews Dr. Jeff Gerber About the Low Carb Denver 2020

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Let's meet this march: I just found out I WILL be one of the speakers at this event. Hope I can meet you::)) More Details About Low Carb Denver 2020 Check here: Low Carb Denver 2020 is the largest conference of its kind, providing a unique educational opportunity and addressing the latest science and nutritional…

When Vitamin D Doesn’t Work…Do This!

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Try this when vitamin D doesn’t work. Find Out More at drberg.com:   Get Dr. Bergs D3&K2 Vitamin Supplement Here:  Vitamin D Receptor Test: Timestamps  0:09 Why vitamin D isn’t working—The first situation  1:11 Why vitamin D isn’t working—The second situation  2:38 A few more remedies for vitamin D absorption  There are cases where people take vitamin…

Intermittent Fasting and Supplements to Take – Challenge Live Update #3

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Butcher Box Meat Discount Extended ➡️ New to this Challenge?? Check out the Initial video with the meal plan HERE: Get my FREE Eating Out Cheatsheet - Join the Facebook Community Group for this Challenge:

Can’t Sleep on Keto? You’re not alone (insomnia)

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Can’t Sleep on Keto? You’re not alone (insomnia) -…

Could Vitamin D Help You Lose More Weight?

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This one vitamin (Vitamin D) can actually help you lose weight. Find Out More at drberg.com:  DATA: https://www.huffingtonpost.co.uk/2015/05/08/vitamin-d-supplements-weight-loss-study_n_7239722.html https://www.fredhutch.org/en/news/center-news/2016/02/vitamin-d-linked-to-reduced-estrogen-and-breast-cancer-risk.html https://www.jci.org/articles/view/111971 Insulin Resistance: Timestamps 0:04 The vitamin that helps you lose weight  0:21 Weight loss and vitamin D 0:50 Causes of a vitamin D deficiency  1:26 Insulin resistance  2:12 Benefits of vitamin D 2:37 How to lose…

Keto Brownies Made With Coconut Flour 1.5 NET CARBS

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These keto brownies are made with coconut flour, cocoa powder, and just a few other low carb keto friendly ingredients! They're incredibly fudgy & easy to make, and each one has just 1.5 NET CARBS. My Cookbook: Instagram: ------------- THINGS I USED IN TODAY'S KETO BROWNIES RECIPE Keto Chocolate Chips: Coconut Flour: Unsweetened Cocoa Powder:…

Kick-Start Your Weight Loss Goals with Dr. Berg’s 30-Day Keto Challenge

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Start my 30-day challenge and experience the massive benefits keto has to offer. 2 Options to Sign Up for the FREE Keto / Low Carb Challenge: Facebook Messenger URL: or TEXT the word CHALLENGE to 1-800-816-8184 on your cell phone (texting area) **I think I forgot to tell people - its FREE, no text -…

Top Mexican Food Dishes to Order Keto

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Click Here to Subscribe: Grass-Finished Meat Delivered to your Doorstep with Butcher Box: Get My Free Email Newsletter at My Site: Top Mexican Food Dishes to Order Keto - Thomas DeLauer Mexican Food is AMAZING! But SO many people think being on keto means they can't have Mexican food anymore! In actuality, enjoying some great…

How Intermittent Fasting Affects Your Heart (Cardiovascular System)

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This is how intermittent fasting affects your heart. Learn more.  Find Out More at drberg.com:  DATA: Timestamps 0:08 How fasting affects the heart 0:20 Fuel for the heart 0:35 The ketone your heart prefers  0:44 Running your body on glucose  1:05 Ketones and cardiovascular disease  1:20 More benefits of fasting for the cardiovascular system  1:56 Fasting…

The #1 Fasting Rule Everyone Needs to Know

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Click Here to Subscribe: SunWarrior's Plant-Based Warrior Protein Blend: Get My Free Email Newsletter at My Site: The #1 Fasting Rule Everyone Needs to Know - Thomas DeLauer Intermitting Fasting can become complicated when you get into the intricacies of it all, but it shouldn't be. Sure, there are hundreds and hundreds of tips and…

Benefits of Probiotics That You Never Considered

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Have you heard about these unique benefits of probiotics?  Find Out More at drberg.com:  Get Dr. Berg's Probiotic Liquid here: Timestamps  0:04 Well-known health benefits of probiotics  0:28 Little-known probiotics health benefits  1:38 The best probiotics  1:44 When to take probiotics  1:48 How to take probiotics  I this video, we’re going to talk about the benefits…

Intermittent Fasting Patterns for Different Situations

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Here are a few intermittent fasting patterns for different situations to help get you on the right track. Find Out More at drberg.com: Timestamps  0:06 Growth hormone  0:46 Autophagy 2:37 Inflammation 3:17 Cancer  4:47 Stem cell 5:27 Stubborn weight  6:08 Diabetes  Today we’re going to talk about intermittent fasting and intermittent fasting patterns for different…

5 MINUTE KETO YEAST BREAD | EASY, LOW CARB, NO EGG KETO BREAD RECIPE

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How to make keto yeast bread in 5 minutes! This is an easy, low carb, no egg keto bread recipe that can be cooked in the microwave or the oven. Yeast gives this bread an incredibly rich and tangy flavor, all for just 1.5g Net Carbs a slice! My Cookbook: Code "2020" saves you 25%…

Signs that You Have a Fatty Liver

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Signs that You Have a Fatty Liver - Thomas DeLauer There aren't a lot of signs of a Fatty Liver, but when signs do arise, it tends to mean something quite serious...BUT, fear not...…

Can’t Sleep Without Carbs: Do This!

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Find out why you can't sleep without carbs, and what to do about it. Learn More at drberg.com: Timestamps 0:09 Why can't I fall asleep without carbs? 1:32 What to do if you can't fall asleep without carbs In this video, we're going to talk about what to do if you can't fall asleep without…

How to Increase Autophagy withOUT Fasting

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! How to Increase Autophagy withOUT Fasting - Thomas DeLauer…

Dangers of an Ultra Low Fat Diet

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Are you considering a low-fat diet? Watch this first.  Find Out More at drberg.com:   DATA: Timestamps  0:04 Low-fat diets 0:08 The diet I recommend  0:15 Why low-fat diets don’t work  0:35 Low-fat diet dangers  In this video, we’re going to talk about the dangers of an ultra low-fat diet.  I’m talking about a low-fat diet where…

Will Zero Carb Alcohol Stop Ketosis?

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Will zero carb alcohol stop ketosis? Watch this video to find out.   Find Out More at drberg.com:   Timestamps  0:06 Different types of alcohol on keto 0:21 Is alcohol keto-friendly?  0:50 What happens with alcohol in the body 1:30 Alcohol depletes certain nutrients  1:46 Can I drink alcohol on keto?  Today I’m going to answer the question,…