The #1 Most Powerful Epigenetic Trigger: SURPRISING

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No one, not even most doctors, typically think of this powerful epigenetic trigger. Find out what it is. DATA: The shocking truth about your health with Lissa Rankin M.D. Timestamps 0:05 What is epigenetics? 0:38 What influences epigenetics? 1:22 Spontaneous remission 2:28 The most powerful epigenetics trigger Today we’re going to talk about the most…

Burn More Calories at Rest – WARNING! Super Nerdy Science

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! Get Your Brain to Burn More Calories (uncoupling proteins) -…

Why Babies Thrive on Ketosis

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Babies on keto may have the best chance to truly thrive and optimize their health. Think about this.  Timestamps  0:04 Are ketones normal for a baby? 0:25 Ketones are not meant to be an alternative fuel  0:37 Babies brain development  1:52 Babies on formula vs. breastmilk  2:32 If we started out on ketones, why would…

The Adrenal Fatigue Diet

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If you’ve tried keto and intermittent fasting and it just isn’t working for you, you may need to try the adrenal fatigue diet.  High Fat / Macros: https://www.youtube.com/watch?v=Fx_8f_YulKg Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Stress Webinar: Timestamps  0:08 My book—The Healthy Keto Plan 0:16 Why would someone need to do the adrenal…

5 MINUTE Birthday Cake Keto Cookie Recipe

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This Birthday Cake Keto Cookie Recipe is made in just 5 minutes! It's soft and chewy, and basically, a homemade LOW CARB Lenny and Larry funfetti KETO cookie. My Cookbook: Instagram: ------------- THINGS I USED IN TODAY'S KETO COOKIE RECIPE Cake Batter Extract: Sprinkles: Blanched Almond Flour: Confectioners Swerve: PURE Vanilla Extract: Coconut Oil Baking…

How many Calories Can You Absorb in 1 Single Meal?

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! How many Calories Can You Absorb in 1 Single Meal?…

6 Huge Benefits of Copper

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Don’t miss out on the amazing benefits of copper. Check this out!  Find Out More at drberg.com:   Timestamps 0:04 Zinc and copper 0:22 Copper benefits 1:29 Foods high in copper 2:02 Copper deficiency symptoms  Today we’re going to talk about the amazing benefits of copper. If you have too much zinc, you can deplete your copper…

10 Benefits of Cryotherapy (Freezing)

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Don’t miss out on these incredible benefits of cryotherapy. Check this out.  Find out More at drberg.com:   Timestamps 0:06 How does cryotherapy work? 0:36 The genes that you activate 1:32 Cryotherapy benefits In this video, we’re going to talk about the incredible benefits of cryotherapy.  Since the Stone Age, our bodies have adapted to various things…

How to Use Intermittent Fasting to Achieve Results Faster

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Click Here to Subscribe: Check Out SunWarrior's Warrior Protein Blend - Use Code "THOMAS" at Checkout for 20% off: Get My Free Email Newsletter at My Site: How to Use Intermittent Fasting to Achieve Results Faster - Thomas DeLauer Intermittent Fasting is like the swiss army knife of diet practices. You can use it in…

7 Benefits of Avocado Oil

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Have you heard about these incredible benefits of avocado oil? Check this out.  Timestamps  0:05 Avocado oil nutrition  1:07 Benefits of avocado oil 2:19 Avocado oil uses 2:24 What avocado oil to get  Today we’re going to talk about the interesting health benefits of avocado oil.  Avocado oil contains: • 708mg of potassium  • Carotenoids …

What Did the Caveman Really Eat?

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What did the caveman eat? What is the paleo diet? Is it best to eat only plants or only meat? I get a lot of important questions like these from people. Let's clear things up. DATA: https://www.scientificamerican.com/article/why-paleo-diet-half-baked-how-hunter-gatherer-really-eat/ https://www.pnas.org/content/113/51/14674 Timestamps  0:08 Should you eat only vegetables or only meat? 0:15 What people ate 780,000 years ago…

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

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Click here for FREE mini-course on Keto: Take Dr. Berg's Free Keto Mini-Course: Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and…

You DON’T Need Carbs to Build Muscle!

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Click Here to Subscribe: Grass-Finished Meat Delivered to your Doorstep with Butcher Box: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! You DON’T Need Carbs to Build Muscle! - Thomas DeLauer…

Why Do I Feel Worse When Eating Red Meat?

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Someone recently asked me, “why do I feel worse when eating red meat?” Watch this short video as I explain the reason behind this problem. Find Out More at drberg.com:   Timestamps: 0:00 A question from a viewer 1:17 Symptoms of too much iron/red meat 1:28 The two types of iron 1:54 Non-heme vs. heme iron 3:26…

Eat More Magnesium Foods and You’ll Feel a Lot Better

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Do you feel tired or generally not quite right? You may need to eat more magnesium foods.  Timestamps  0:06 Magnesium deficiency  0:42 The importance of magnesium 2:34 Vascular calcification   3:01 The two main causes of a magnesium deficiency  3:36 The average consumption of magnesium 4:04 What you can try Today we're going to talk about…

Is Fasting from Morning to Morning better than Evening to Evening?

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Click Here to Subscribe: Check out Jason Fung's Fasting-Approved Bergamot Pique Tea: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! Is Fasting from Morning to Morning better than Evening to Evening?…

What is Menopause… Really

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What is menopause, and what are some natural things you can do to help with it? If you’re approaching menopause, or maybe you’re already there, you probably have questions—check this out. Find Out More At drberg.com: Dr. Berg’s Adrenal Support: Dr. Berg’s Cruciferous: Dr. Berg’s Sea Kelp: Dr. Berg’s Estrogen Balance with DIM: Healthy Ketogenic…

Sleepy After Lunch? Your SIESTA Means You Have…

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Many people feel an afternoon crash, but what if I told you feeling sleepy after lunch is not normal?  DATA: https://en.wikipedia.org/wiki/Postprandial_somnolence Timestamps  0:04 Why you feel sleepy after lunch  0:10 Countries that take a siesta  0:44 Postprandial somnolence 1:15 Why does this cause you to be tired after eating?  2:39 An experiment  In this video,…

Best Fiber Foods to Eat on Keto

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! Best Fiber Foods to Eat on Keto - Thomas DeLauer…

KETO PEANUT BUTTER MOUSSE | Easy Keto Dessert Recipe

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As far as easy keto dessert recipes go, this low carb Peanut Butter Mousse has got to be at the top of the list. You can make this keto mousse in under 15 minutes, and there are only 5 ingredients! Plus, any nut butter can be used to make it, not just peanut butter. My…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

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Talk to a Dr. Berg Keto Consultant today and get the help you…