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Are You Bloated or Fat? How to Tell the Difference

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Click Here to Subscribe: Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: My Website: Are You Bloated or Fat? How to Tell the Difference - Thomas DeLauer Top 2 Bloating Mechanisms Intestinal Gas Accumulation In the fasting state, the healthy GI tract contains only about 100 mL of gas distributed almost equally…
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17 Keto Snacks At WalMart | Best Low Carb Keto Snack Ideas, For Work, School, & Travel At WalMart

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17 Keto Snacks at WalMart! These are some of the best on the go low carb keto snack ideas for work, school, and travel from WalMart. Most of the snacks featured in today's video have 2 net carbs or less. And ALL of these keto snack ideas have less than 4g Net Carbs! I hope…
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How Long to Fast: Fat Loss vs Health Benefits

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Click Here to Subscribe: Website: Get the Apparel I Wear at www. How Long to Fast: Fat Loss vs Health Benefits - Thomas DeLauer For Metabolic Effects More leeway Consume more types of liquids (and foods) Targeting HSL For Longevity Nothing other than water (can argue coffee & tea) Targeting autophagy, telomeres & stem cells…
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High Blood Sugar EQUALS Smaller Brain

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Dr. Berg’s Website Link: Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554303/ Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how high blood sugar makes your brain smaller. High blood sugar increases insulin, and when you have a chronic elevation of…
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The Cheat Meal Strategy that Keeps you in Ketosis

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Click Here to Subscribe: Check Out Fat Snax's Low-Carb Cookies: My Website: The Cheat Meal Strategy that Keeps you in Ketosis - Thomas DeLauer Cheat Days Typically speaking, as you get leaner, your leptin levels get lower, and your metabolism slows Cheat days can be used strategically in which you increase your calories up to…
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The ONE Exercise That Makes You Live Longer

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how this amazing type of exercise makes you live longer. HRV or Heart Rate Variability is a test where you can predict your mortality for heart attacks. Every time the heart beats, it contracts (sympathetic nervous…
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Heart Rate Variability Overview & How to Measure

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Click Here to Subscribe: Website: Get the Apparel I Wear at Heart Rate Variability Overview & How to Measure Heart Rate Variability Heart Rate Variability (HRV) analysis is a way to observe the action of the parasympathetic branch of the nervous system that controls restoration and recovery *While the body is stressed, the sympathetic ‘fight…
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My Recommended Products | Spring 2019

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Click Here to Subscribe: Special Thanks to all the Sponsors that make this channel possible & keep this content free! Check them all out below: Four Sigmatic's Lion's Mane Coffee Latte:: Ujido's Matcha Green Tea: Chomps' Non-GMO, Grass-fed Beef Sticks - Use Code "KETOSPRING": Jigsaw's MagNow Magnesium: Lakanto's Monk Fruit-Sweetened Chocolate Bars : Addictive Wellness'…
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Best 4 Nuts to Eat on Keto (high fat low carb)

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Click Here to Subscribe: Check Out Pili Hunters' True, Authentic Pili Nuts: My Website: Best 4 Nuts to Eat on Keto (high fat low carb) Macadamias (1oz = 21g of fat, 3.9g of carbs, 2.4g of fiber) They are loaded with healthy monounsaturated fatty acids and are a good source of magnesium & potassium Palmitoleic…
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Low Carb Diet Effect on Hunger Hormones – Ghrelin and CCK

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Click Here to Subscribe: Website: Get My Groceries at My Price with Thrive Market: Low Carb Diet Effect on Hunger Hormones - Grehlin and CCK - Thomas DeLauer Fats Slow Gastric Emptying Upon entering your stomach, fats stimulate the release of cholecystokinin, or CCK, from the cells that line your duodenum, which is the first…
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Why I Don’t Recommend the 5:2 Method of Intermittent Fasting

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Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg explains why you should NOT do the 5:2 intermittent fasting program. 5:2 means for 5 days, you are eating regularly with no restrictions to what you eat, and for…
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The Biggest Secret of the Keto Universe

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Dr. Berg Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.sciencedirect.com/science/article/pii/S0925443908002093 http://diabetes.diabetesjournals.org/content/44/4/369.short Download Keto Essentials Dr. Berg shares the biggest secret in the keto (ketogenic diet) universe. Most common health problems, diseases, and symptoms are directly caused by insulin resistance, yet are treating every single one of these conditions with a…
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Should You Avoid Glutamine If It Can Feed Cancer?

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Dr. Berg Website Link: Dr. Berg's Interview with Professor Seyfried: Take Dr. Berg's Free Keto Mini-Course: or go here: Cancer: Intermittent Fasting: Download Keto Essentials In this video, Dr. Berg answers the question about L-Glutamine and cancer. Glutamine is in a lot of food. It is a normal amino acid and not a carcinogen. It…
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Join Dr. Berg and Karen Berg for a Q&A on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Do Vitamins Break a Fast? Supplements and Intermittent Fasting

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Click Here to Subscribe: Website: Get the Apparel I Wear at www. Do Vitamins Break a Fast? Supplements and Intermittent Fasting Study - Rejuvenation Research To understand how fasting might make cells stronger, researchers recruited 24 people and asked them to practice an intermittent fasting diet for two three-week periods The study was designed as…
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You CAN Have Your Cake and Eat It, Too! IF IT’S KETO-FRIENDLY

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Get Recipe Here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials If you love cake, here's an incredible recipe of the Keto-Friendly Coconut Pecan Cake. Eric Berg, DC Bio: Dr. Berg, 53 years of age, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of…
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The Hidden Side of Clinical Research Trials

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Dr. Berg's Website Link: HIDDEN SIDE OF CLINICAL TRIALS: Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Non-Compliance with "Run In Period": https://motherboard.vice.com/en_us/article/59pxjq/big-pharma-policies-on-sharing-research-are-super-shady Download Keto Essentials In this video, Dr. Berg talks about research studies and their dirty little secrets. There are several really big problems in the area of research. 1. Industry-sponsored…
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KETO Pizza in 10 MINUTES | The BEST KETO Pizza Recipe | BETTER Than Fat Head Pizza Crust!

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KETO PIZZA in 10 minutes! This honestly the BEST keto pizza recipe. It's better than fat head pizza, and quicker too. The crust is a combination of almond flour & coconut flour, and it's so easy to make too! Instagram: Printable Keto Pizza Recipe: *NOTE: If you're NOT using the protein powder you'll want to…
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Use THIS Protein NOT that Protein – Protein Powder Guide

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Click Here to Subscribe: Check Out SunWarrior's Plant-Based Protein Blend: My Website: Use THIS Protein NOT that Protein - Guide to Protein Powders - Thomas DeLauer Whey is Highly Insulinogenic Whey protein-based products contribute to elevations of postprandial insulin and basal insulin-like growth factor-I (IGF-I) plasma levels - it elevates insulinemia This is problematic as…
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Nitro Coffee vs Regular Coffee – Which One is For You?

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Click Here to Subscribe: Website: Get the Apparel I Wear at Nitro Coffee vs Regular Coffee - Which One is For You? - Thomas DeLauer Nitro coffee is a unique type of coffee that’s cold-brewed and infused with nitrogen gas to improve both its taste and texture Unlike regular coffee, it’s served directly from the…
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Yeast Infection vs Candida Infection: Is there a Difference?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg discussed the difference between yeast infection and candida infection. Yeast is a type of fungus and candida is the most common type of yeast infection. There are 20 types of candida but only the overgrowth that becomes a…