Join Dr. Berg and Karen Berg for a Q&A on Keto

Intermittent Fasting and STDs

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Intermittent Fasting: Herpes Virus Video: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about STDs and intermittent fasting. There’s a 2014 study about alternate day fasting – 12 weeks helped salmonella infected mice clear pathogenic bacteria. Alternate day fasting is when you eat what you…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Getting Up to Urinate Several Times a Night? DO THIS!

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Overview of Healthy Ketogenic Diet and Intermittent Fasting https://www.youtube.com/watch?v=mBqpaAKtnXE Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Here’s a video where Dr. Berg talks about the main reason why you are getting up at night several times to urinate. The bladder has smooth muscle around it that contracts and relaxes. Urinating…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Is Intermittent Fasting Really Different for Women?

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Dr. Berg’s Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg answers the question, is intermittent fasting really different for women compared to men. The difference between women and men is that women have a more complete reproductive system. Difference between starvation, fasting and low-calorie…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Day 1 Carnivore Diet – My Sample Meal Plan

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Click Here to Subscribe: Join Me on the 2-Week Carnivore Challenge & Get Your Grass-Finished Meat Delivered to your Doorstep with Butcher Box: My Website: ' Day 1 Carnivore Diet - My Sample Meal Plan - Thomas DeLauer Sample Meal Plan: Begin Day with ACV Drink Meal #1: - Lean protein (poultry/fish) - Optional avocado…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Natural Ways to Reduce Glyphosate (GMO chemicals) in Your Body

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about ways on how to remove glyphosate from the body. Glyphosate is the poison in GMO foods. There are certain natural things that you can take to remove it but the best thing to do is to…
Join Dr. Berg and Karen Berg for a Q&A on Keto

KETO ICE CREAM | CHOCOLATE MASON JAR ICE CREAM FOR KETO

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Keto Ice Cream made in a mason jar in just minutes! Of course, this low carb chocolate keto ice cream recipe does take a few hours to freeze, but it's totally worth the wait. As far as Im concerned this is the best no churn, no machine ice cream you'll make for the keto diet!…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Will Metformin (for Diabetes Type 2) Stop My Ketosis

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, Dr. Berg talks about metformin and ketosis. Metformin is used for type 2 diabetes and PCOS. It doesn’t increase the insulin unlike other diabetic medications do and it is mainly focused on the insulin receptor. It allows the insulin…
Join Dr. Berg and Karen Berg for a Q&A on Keto

How to Know if You Have Bile Deficiency

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how to know if you are deficient in bile. Bile is like a detergent that helps breakdown the fat, helps extract the fat-soluble vitamins and other essential fats like Omega 3 fatty acids. Other Functions of…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Join Dr. Berg and Karen Berg for a Q&A on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Best and Worst Forms of Dairy on Keto

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Click Here to Subscribe: Get My Groceries at My Price with Thrive Market: My Website: Best and Worst Forms of Dairy on Keto - Thomas DeLauer Dairy Concerns A1 Casein Beta-casein proteins make up around 30% of milk’s proteins and comes in one of two genetic varieties: A1 and A2 A2 is the original variety…
Join Dr. Berg and Karen Berg for a Q&A on Keto

7 Signs You Are Not Drinking Enough Water

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Dr. Berg Website Link: Simple Test to Find Out if You are Dehydrated: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the 7 signs that you are not drinking enough water. 1. Kidney Stones 2. Low Blood Pressure 3. Dark Urine 4. Skin Pinch…
Join Dr. Berg and Karen Berg for a Q&A on Keto

The 3 Biggest HIIT Cardio Mistakes People Make

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Click Here to Subscribe: Website: Get the Apparel I Wear at Correct Ratio When HIIT workouts were first developed, they were super-quick, seven- to 10-minute routines designed so that you could perform your chosen form of cardio at maximum effort True HIIT is like sprinting (should make you feel like your gas tank is completely…
Join Dr. Berg and Karen Berg for a Q&A on Keto

How to Reduce Exposure to Bisphenol A (BPA)

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Dr. Berg’s Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about a chemical called Bisphenol A or BPA, a chemical that is an endocrine disruptor which means a chemical that mimics the estrogen in the body and has a cumulative effect that builds…
Join Dr. Berg and Karen Berg for a Q&A on Keto

4 Quick Keto Snacks Under 100 Calories

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Click Here to Subscribe: Get Chomps' Non-GMO, Grass-fed Beef Sticks - Use Code "KETOSPRING": My Website: 4 Quick Keto Snacks Under 100 Calories - Thomas DeLauer Tuna Packets (Serving size ~70 cals, 160mg potassium, 300mg sodium, .5g of fat, 17g of protein) Albacore tuna (labeled “solid white” ), is the biggest of the tuna family…
Join Dr. Berg and Karen Berg for a Q&A on Keto

What is Vitamin K2?

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Dr. Berg’s Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about this amazing vitamin K2. The vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps forming clots or stopping the bleeding and is also involve with…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Getting Enough Vitamin D From Foods? HIGHLY UNLIKELY!

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg answers the question if can you get enough vitamin D just with food. The dietary recommendation for vitamin D per day is 400 to 800IUs – this RDA is designed to prevent a disease and not designed to…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Dr. Berg and Thomas Delauer Chat on How they Ended Up in the Keto World

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Keto Summit Info: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg interviews a special guest, Thomas DeLauer. He is also one of the guest speakers in the upcoming keto summit. Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Join Dr. Berg and Karen Berg for a Q&A on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Why Magnesium is Critical on a Low Carb Keto Diet

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Click Here to Subscribe: Website: Get My Groceries at My Price with Thrive Market: My Favorite Magnesium: Why Magnesium is Critical on a Low Carb Keto Diet - Thomas DeLauer Magnesium Drinking water, combined with a lack of carbs, results in minerals being excreted through urination, one of which being magnesium About 50% of magnesium…
Join Dr. Berg and Karen Berg for a Q&A on Keto

I’m Trying the Carnivore Diet for 2 Weeks: Self Experimentation

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Click Here to Subscribe: Join Me in the 2-Week Carnivore Challenge & Get Your Grass-Finished Meat Delivered to your Doorstep with Butcher Box: My Website: Carnivore Challenge: I'm Trying Carnivore Diet for 2 Weeks: Self Experimentation - Thomas DeLauer I'm going carnivore for a couple of weeks. Have I lost my darn mind? First, I…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad!

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, Dr. Berg talks about the so-called "bad cholesterol", LDL. LDL is not cholesterol and is not bad. LDL is a lipoprotein, a protein shell that holds fat to transport it. The liver also makes a cargo boat called VLDL…