Canned Water vs Plastic Water: What Is Better?

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Dr. Berg Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the difference between canned water and plastic bottled water. Plastic Bottles • Made from certain chemicals called polyethylene terephthalate • 15,000 plastic bottles discarded every second • 80% ends up in landfill…

Danger of Snacking – Don’t Eat Between Meals

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Click Here to Subscribe: Get MY Groceries at MY Price with Thrive Market: My Website: Danger of Snacking - Don’t Eat Between Meals Snacking - Insulin & Glucagon Whenever you eat food, your pancreas releases insulin into the blood - as the nutrients are slowly absorbed into cells, insulin levels drop, until finally all the…

Weekly Q&A | Prolonged Fasting | MCT Oil & Fat Loss | Celery Juice | Coffee Alternatives

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Click Here to Subscribe: Website: Get the Apparel I Wear at Weekly Q&A | Prolonged Fasting | MCT Oil & Fat Loss | Celery Juice | Coffee Alternatives - Thomas DeLauer Does MCT Oil Help You Burn Fat? Vladimir Velichkov Is Palm MCT as good as Coconut MCT ??? Please write a few words about…

How Your Body Depletes Glycogen During Workouts

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Click Here to Subscribe: Website: Get the Apparel I Wear at www. How Your Body Depletes Glycogen During Workouts Phosphorylated glycogen phosphorylase is active and catalyzes breakdown of glycogen to glucose 1-phosphate Breakdown of glycogen involves: 1) release of glucose-1-phosphate (G1P), 2) rearranging the remaining glycogen (as necessary) to permit continued breakdown, and 3) conversion…

3 Important Reasons to SKIP Breakfast

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Skip Your Breakfast Cheat Sheet Download: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the 3 reasons why you should skip your breakfast. 1. Slows Metabolism (Fat Burning) 2. Breaks Fast – eating stimulate insulin 3. Typical Foods – Low Blood Sugar – hunger…

BEST Keto Snacks at Trader Joe’s UNDER $5 | 16 Easy, On The Go, Low Carb Keto Snack Ideas

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16 of the BEST Keto Snacks at Trader Joe's for UNDER $5. These easy keto snack ideas are great if you're on the go, at work, at school, or just at home watching Netflix! Some of these keto snacks are found exclusively at Trader Joe's, but some you can find anywhere. I hope this list…

The 5 Biggest Keto Myths – Debunked

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Click Here to Subscribe: Butcher Box's Grass-Finished Meat Delivered Directly to Your Doorstep: My Website: Myth #1 - You Need Carbs to Live (Gluconeogenesis) Your body knows it can’t always count on receiving 3 carb-based meals per day (our ancestors never ate that way) so it evolved a mechanism to make glucose out of different…

Plants Do Not Like to be Eaten: Thus the Anti-Nutrients

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LECTIN DATA: Oxalates List Link: DOWNLOAD THE SALICYLATE FOOD LIST: Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, Dr. Berg talks about anti-nutrients in vegetables and other foods. Plants naturally develop certain defense mechanism to help them survive for a long time and to prevent insects and…

How to Break Through Plateaus Mentally | Grit and Resilience

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: How to Break Through Plateaus Mentally | Grit and Resilience - Thomas DeLauer Growth Mindset & Neuroscience Neuroplasticity The science of learning is backed by a basic understanding of neuroscience - the brain is like a muscle, and if you…

Weekly Q&A | Effect of Keto on Thyroid, Metabolism & Blood Sugar

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Click Here to Subscribe: Website: Get the Apparel I Wear at www. Weekly Q&A | Effect of Keto on Thyroid, Metabolism & Blood Sugar - Thomas DeLauer Does Keto Slow Down or Increase your Metabolism? Marçal Torà That means, OMAD every day won't slow down our RMR as long as it's on a ketogenic diet,…

Effect of Alcohol on Estrogen – Best and Worst Choices

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Click Here to Subscribe: Website: Get the Apparel I Wear at www. Effect of Alcohol on Estrogen - Best and Worst Choices Alcohol, Blood Sugar & Aromatase Drinking alcohol can cause a drop in blood glucose because alcohol blocks the production of glucose in the liver (the liver contains “emergency stores” of glucose to raise…

2 MINUTE Keto Bread | How To Make Low Carb Bread For Keto | 1 NET CARB

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Keto bread in 2 MINUTES! This Low carb keto bread recipe is made with almond flour in the microwave, and each slice of bread has just 1 net! **IN THE VIDEO I SAID 4 TBSPS OF ALMOND FLOUR, IT'S SUPPOSED TO BE 8TBSPS** Instagram: Full Written Out 2 Minute Keto Bread Recipe: THINGS I USED…

How to Build Muscle with Fasting | The Ultimate Guide

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Click Here to Subscribe: Limited Time Ground Beef for LIFE with Butcher Box: My Website: How to Build Muscle with Fasting | The Ultimate Guide - Thomas DeLauer 1) Fasting & Catecholamine Response Fasting increases catecholamines, which burn fat through the activation of HSL and Perilipin, and increase blood flow to muscles 2) High mTOR…

Mug Cake Banana Bread – KETO LOW CARB NO SUGAR ADDED & Made In The Microwave

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Mug Cake recipes don't get more tasty than this 1 minute banana bread mug cake made in the microwave. This is a keto mug cake recipe, so it's naturally low carb and there's no sugar added either! Connect with me on Instagram: Printable Recipe: -------------------------------------------------------------------------------------------------------------- THINGS I USED IN TODAY'S MUG CAKE RECIPE: Banana Extract:…

Keto Coffee Truth | Fasting Rules | Prebiotics- Weekly Q&A- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Get the Apparel I Wear at Keto Coffee Truth | Fasting Rules | Prebiotics- Weekly Q&A- Thomas DeLauer… In this video, Diet/Nutrition/fitness/health Expert, Thomas DeLauer answers a handful of questions from his viewers surrounding keto coffee, fasting rules,…

Easy Keto Bread | How To Make Low Carb Almond Flour Keto Bread | No Sugar Added

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Keto bread is easy to make! And today I'll show you how to make THE BEST keto bread recipe in existence! This low carb bread tastes so close to the "real thing". It also has the same texture and consistency of normal bread, but with FAR FEWER carbs! Instagram: Printable Keto Bread Recipe: THINGS I…

How HIIT Scientifically Detoxes Your Body – Autophagy

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Click Here to Subscribe: Website: Get the Apparel I Wear at How HIIT Scientifically Detoxes Your Body - Autophagy Autophagy Overview' It is the process by which cells degrade and then recycle unneeded or dysfunctional proteins and organelles (via lysosomes) Autophagy is a natural process in which your body removes toxins and estrogenic chemicals and…

Accelerate Fat Loss | How to Combine Fasting & Keto

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Accelerate Fat Loss | How to Combine Fasting & Keto | Get a Keto Box Designed by Thomas DeLauer… Fasting as a Precursor to Ketosis: Fasting and other dietary regimens have been used to treat epilepsy since at least 500…

Ketosis is More Than Just Lowering Your Carbs

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about insulin and beyond insulin. A lot of times people have this idea that they need to lower their carbs to lower insulin and that they think about carbohydrates being the only thing that affects insulin. The…

Best Fish for a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer

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Click Here to Subscribe: My Website: Get Butcher Box's Wild Caught Sockeye Salmon Delivered Directly to Your Doorstep: Best Fish For a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer. Sardines: Sardines provide one of the highest sources of essential omega-3 fatty acids and have 740 mg of DHA and 450…