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Weekly Q&A | Fasting & Coffee on Insulin Resistance | Cardio & Fish on Keto

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Click Here to Subscribe: Website: Get the Apparel I Wear at Weekly Q&A | Fasting & Coffee on Insulin Resistance | Cardio & Fish on Keto - Thomas DeLauer Best Fish to Eat on Keto: The Simple Approach Quarter-Turn The school I go to serves farm-raised salmon in the dining hall. Am I better off…
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Are You Losing Water Weight or REAL Weight?

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Click Here to Subscribe: Website: Get the Apparel I Wear at Are You Losing Water Weight or REAL Weight? - Thomas DeLauer You know those first few pounds that you lose when you first go on a ketogenic or even just a low carb diet? Well, a lot of people wonder if that's fat or…
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What to Eat After Gallbladder Removal?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Dr. Berg’s Gallbladder Formula: Things to Help Increase Bile: Download Keto Essentials In this video, Dr. Berg talks about what to eat after you had your gallbladder removed. Just because you had the gallbladder out and now you could be able to eat certain foods that…
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Thomas DeLauer Weekly Q&A | Fasting Plateaus | Vegan Keto | Foods for Autophagy

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Click Here to Subscribe: Website: Get the Apparel I Wear at Thomas DeLauer Weekly Q&A | Fasting Plateaus | Vegan Keto | Foods for Autophagy… How to Boost Autophagy without Fasting: Vasile Stana - Thomas, what about putting that mushroom powder in a large cup of green tea instead of plain hot water? Milan Cukvas…
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The 9 Benefits of Apple Cider Vinegar

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Take Dr. Berg's Free Keto Mini-Course: or go here: Dr. Berg’s Digest Formula: Download Keto Essentials Dr. Berg talks about the health benefits of apple cider vinegar. Apple cider vinegar is made by taking the sugar in apple juice and certain microbes like bacteria and yeast are taking that sugar into alcohol and then eventually…
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Keto Diet Guide: How to Measure your Ketones Properly

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Click Here to Subscribe: Test Your Ketones with MY Special Pricing on Keto Mojo's Ketone Measuring Kit: My Website: Keto Diet Guide: How to Measure your Ketones Properly - Thomas DeLauer Ketone Ranges Overview Below 0.5 mmol/L is not considered ketosis - at this level, you’re far away from maximum fat-burning Between 0.5-1.5 mmol/L is…
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Cholesterol Basics 101 by Dave Feldman & Dr. Berg

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dave Feldman and Dr. Eric Berg help explain the complexities of cholesterol, lipids, LDL, HDL as it relates to its true functions and purposes. Dave Feldman delivers this lecture at the Healthy Keto Summit. You will learn all about the basics and even…
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KETO Gingerbread Cookie Bites | How To Make Low Carb Gingerbread Cookie Bites

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This keto gingerbread cookie bites recipe has everything you love about gingerbread cookies except the carbs! Keto recipes seriously don't get better than this, and these low carb gingerbread cookie bites only have net carbs each. Plus, these cookie bites are so easy to make, require no baking, and hardly any clean-up. So in my…
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Should You Count Calories? (Enough Already!)

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Click Here to Subscribe: Website: Get the Apparel I Wear at Should You Count Calories? (Enough Already!) - Thomas DeLauer I'm going to shift the way that you look at calories forever. You see when it comes down to getting in the best shape. When it comes down to burning fat, there's a couple of…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Join Dr. Berg and Karen Berg for a Q&A on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Leg and Feet Cramps at Night on Keto (Ketogenic Diet)?

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Electrolyte Powder (Enhanced Potassium and Magnesium): Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg discussed what causes nocturnal leg cramps or leg and feet cramps at night on ketogenic diet. Electrolytes are electrically charged minerals that help the connectivity of certain things in the body specifically muscles and nerves.…
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Hot Chocolate Recipe | How To Make Homemade LOW CARB Hot Cocoa For KETO

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How to make hot chocolate! This homemade hot chocolate recipe is THE BEST low carb hot cocoa for the keto diet. It's made with almond milk, easy to do, and takes only about 15 minutes, and is filled with chocolate cocoa deliciousness. Plus, every cup has LESS THAN 1 NET CARB!! Connect With Me On…
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Diabetes Medication Effects: Metformin, Sulfonylurea & Insulin

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the different effects of the diabetes type 2 medication. The pancreas produces insulin that travels through the blood and goes into insulin receptor, it then receives it and creates and effect of lowering blood sugar and…
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KETO RECIPES – PUMPKIN SPICE KETO MUFFINS w/ ALMOND FLOUR + COCONUT FLOUR – LOW CARB MUFFINS

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Easy keto recipes - LIKE THIS LOW CARB MUFFIN RECIPE - are THE BEST #keto recipes! This low carb pumpkin spice muffin recipe is made with coconut flour, almond flour, and protein powder. And these muffins are just the perfect keto breakfast idea! They have everything that you love about a pumpkin spice late from…
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Dr. Berg’s Healthy Keto Basics: Step 2: WHAT TO EAT

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Take Dr. Berg's Free Keto Mini-Course: or go here: Dr. Berg’s Healthy Keto Basics: START HERE: Dr. Berg Ketogenic Diet Recipes: Download Keto Essentials If you are new to Dr. Berg’s channel, this is the second video to watch. Dr. Berg talks about the basics of healthy Ketogenic Diet and Intermittent Fasting. 1. Go as…
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Responding to Fasting Comments (Your Questions Answered)

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Click Here to Subscribe: Website: Get the Apparel I Wear at Responding to Fasting Comments (Your Questions Answered) - Thomas DeLauer It's time for some intermittent fasting Q and A, but we're not stopping there. We're going all the way down the line from the videos that were posted on my channel the week of…
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Fasting Guidelines: What You CAN and CANNOT Drink- Thomas DeLauer

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Click Here to Subscribe: Check out Jason Fung's Pique Tea Here: Website: Fasting Guidelines: What You CAN and CANNOT Drink- Thomas DeLauer… All right, so you're trying out intermittent fasting, or maybe you're doing a prolonged fast for a little bit more of an extended time period. The fact is, you might be a little…
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Nootropics: 3 Natural Ways to Boost Cognition & Productivity- Thomas DeLauer

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Click Here to Subscribe: Special Fan Discount on Four Sigmatic: Website: Nootropics: 3 Natural Ways to Boost Cognition & Productivity- Thomas DeLauer… What is a nootropic? Is it something that just makes you like, the movie "Limitless" where you just do whatever? Or is it something that allows you to just kind of tap into…
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How to Reduce Bad Estrogen: Try these 3 Vegetables- Thomas DeLauer

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Click Here to Subscribe: Get the Raw Spirulina Referenced in this Video: Website: How to Reduce Bad Estrogen: Try these 3 Vegetables- Thomas DeLauer… You know, estrogen is kind of like those Sour Patch Kids commercials. First it's like really, really bad, and then they're also really, really good. Honestly, estrogen just gets a bad…
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Live Discussion – Do Calories Matter in Ketosis or Fasting

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Such a common question. "Do Calories become null and void when you're on a keto diet or on a fasting regiment." Let's dive in!
Join Dr. Berg and Karen Berg for a Q&A on Keto

KETO Fat Bombs | Low Carb Brownie Bite Fat Bomb Recipe | Best Fat Bombs For Keto

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KETO recipes don't get better than these LOW CARB Brownie Bites Fat Bombs. This is a great keto recipe for beginners, because it's so easy to make! And these Brownie Bite fat bombs are the perfect keto snack idea, especially if you're on the go. They could even be a tasty addition to a keto…