Healthy Oatmeal Cookie Recipe | How To Make Healthy Oatmeal Coconut, Raisin & Chocolate Chip Cookies

/
Click below for the full recipe: Healthy Oatmeal Cookie Recipe | How To Make Low Calorie Oatmeal Coconut, Oatmeal Chocolate Chip, & Oatmeal Raisin Cookies Ingredients and Instructions: Mash one medium banana (100g) Add in 3/4 cup (60g) quick oats Combine until batter forms Cover baking sheet with parchment paper Use a Tbsp to add…

Healthy Chicken Salad Recipe | How To Make A High Protein Southwestern Chicken Salad

/
Healthy Chicken Salad Recipe How To Make A High Protein Southwestern Chicken Salad Instructions: In a medium sized bowl add and stir: 2 whole medium avocados cubed (360g) 1 1/2 Tbsp fresh lime juice In a large bowl add: 2 Cups (450g)chopped chicken breast 1/4 Cup (15g) green onions 2 Tbsp (30g) light mayonnaise 1…

Healthy Ice Cream Sandwich Recipe | How To Make A Brownie Cookie Dough Ice Cream Sandwich

/
How to Make Healthy High Protein Brownie Cookie Dough Ice Cream Sandwiches No Bake Brownies: Instructions and Macros: Chocolate Muffins: Take two brownie fudge Quest bars and flatten them with a rolling pin Once flattened use your hands to mold the bars into circles Once prepped bake at 350 degrees for 8-10 minutes I used…

Healthy Crockpot Chicken Recipe BBQ | How To Make Low Calorie & Low Carb Crockpot Chicken

/
How To Make Healthy BBQ Pulled Chicken BBQ Sauce Recipe: Coleslaw Recipe: Directions: Clean and trim around 5 medium/large sized boneless skinless chicken breasts (2.5Lbs/ 900g) Add the breasts to your crockpot Cover with 1 1/2 cups (400g) of my low-calorie homemade BBQ sauce (or sauce of choice) Distribute the sauce evenly over your chicken…

Healthy Blueberry Muffin Recipe | How To Make Low Fat Low Calorie Blueberry Muffins

/
My IIFYM/Flexible dieting ebook Macros Made Easy is now available for preorder! For a limited time you can save 25% just use the offer code "PRESALE" at checkout: Click below for the entire recipe: The Diet Chef Website: How To Make Healthy Blueberry Muffins Low Fat High Protein Recipe Lets Connect! Facebook: Instagram: Twitter: Recipe:…

How to Get in Shape Faster by Being Kind to People

/
If you're unhealthy and grumpy all the time, things simply won't go your way. It makes it hard for people to like you and it makes it difficult to stay motivated. www.ThomasDeLauer shares many of the philosophies to combat these. Sure, there are a lot of reasons as to why people feel the way that…

Healthy Pancake Recipe | How To Make Low Fat Apple Spice Protein Pancakes

/
How To Make Healthy Apple Spice Protein Pancakes, No Protein Powder Needed Recipe Lets Connect! Facebook: Instagram: Twitter: Macros for 4 medium sized pancakes (and apple topping): 439 Calories: 5g fat, 68g carbs (10g fiber), 30g protein Weight Watcher PointsPlus: 11PP Instructions: In a blender add: 5 Egg whites or (175g) egg substitute 3/4 Cup…

How to Make Your Waist Look Smaller with Bigger Shoulders

/
The illusion of a small waist can be achieved by toning your shoulders and building a capped shoulder look that therefore makes the waist look smaller. Of course, proper diet and nutrition need to be considered as you cannot build a small waist with a poor diet. However, this little shoulder hack will help teach…

Money Doesn’t Wait Atop the Hill

/
LIVE broadcast from periscope. Sunday Morning Jogging motivation.

The Diet Chef? Why I Changed The Name Of The Channel…

/
Hope this clears up the name change to "The Diet Chef" Thanks for subscribing... I truly appreciate it, and hope my recipes have helped you reach your goals. -Joe Duff

Healthy French Toast Roll Up Recipe | How To Make Low Calorie Strawberry French Toast

/
How To Make Healthy French Toast Roll Ups: Strawberry And Cream Cheese Filled Facebook: Instagram: Macros Per Roll-UP 42.5 calories, 0F, 8.25C and 3.75P 4 slices of low calorie bread Cut off the crust Take a rolling pin and flatten your bread into thin slices At the bottom of each roll apply a nice dollop…

Healthy Meatball Recipe | How To Make Low Fat Low Calorie Meatballs

/
Healthy, Low-fat, High Protein, Delicious Meatballs! Want me to make something you like with less calories? Please let me know on my Facebook page! Facebook: Instagram: f

Healthy French Toast Recipe | How To Make Low Calorie Low Carb French Toast

/
Click below for the entire recipe! The Diet Chef Website: How To Make Healthy Low Calorie French Toast Recipe Want me to make something you like with less calories? Please let me know on my Facebook page! Facebook: Instagram: g

Healthy Peanut Butter And Jelly Sandwich Recipe | How To Make Low Calorie PB&J

/
How To, Make, Easy, Low Calorie Peanut Butter and Jelly Sandwiches Want me to make something you like with less calories? Please let me know on my Facebook page! Facebook: Instagram: g

The Best Adrenal Night Formula – for Stress and Sleeping

/
Dr. Berg's New & Improved Sleep Aid (regular): Find Your Body Type: This is Dr. Berg's most popular stress product, which is great for a restful sleep. This product supports a healthy adrenal gland. In this video, Dr. Berg explains how his Adrenal Night Formula will relieve your stress, help you sleep and assist in…

Organic Sea Kelp (Icelandic)

/
Icelandic Organic Sea Kelp: Find Your Body Type: Dr. Berg's sea kelp is 100% certified organic. It not only contains a plant-based iodine and selenium, but all the trace minerals in a plant-based mix. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional…

Amazing Pancakes Using Almond Flour

/
Find Your Body Type: Dr. Berg shows you how to make amazing pancakes using no sugar or wheat flour - taken out of his book: 1 Cup / 4 oz / 113 g - almond flour 1 TBS / 12 g - xylitol sweetener 1/2 TSP - baking powder 1/4 TSP - baking soda 1/8…

Norma Setner Talks about her visit with Dr. Eric Berg DC

/
Find Your Body Type: Patient reveals that she is overweight and thought she was eating healthy but after visiting with Dr. Berg realized it was not healthy eating for her body type and why she was not getting the results she wanted. In this video, patient also talks about other fantastic things she learned and…