Potassium and B12 Balance

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the relationship between B12 and potassium. Taking potassium for a long period of time could deplete b12 especially if you aren’t consuming enough b12 in the diet. Increasing B12 by taking it as a supplement, you…

Why People Really Fail with Intermittent Fasting

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Intermittent Fasting: Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the reasons why people fail with intermittent fasting. 1. Never Start Intermittent fasting brings up a mental problem because you are depriving someone with food…

Dr. Berg’s Healthy Keto Summit 2019

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Get the Details Here: Come out this 31 August-Sept 1 to an amazing Summit. Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New…

Use Ginger Lemon Water to do Intermittent Fasting Longer

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about ginger lemon water and intermittent fasting. Benefits of Ginger • Antioxidants • Anti-inflammatory • Anti-cancer • Helps with Nausea • Helps with Gas • Good for Motion Sickness • Blood Sugar (lowers insulin) • Decrease Cholesterol…

Intermittent Fasting Mistakes that Make You GAIN Weight

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Click Here to Subscribe: Get My Special Discount on Ujido's Matcha Green Tea: My Website: Intermittent Fasting Mistakes that Make You GAIN Weight - Thomas DeLauer 1) Fats and Carbs Upon Breaking the Fast Fat Storing Hormones Insulin is a fat storing hormone because it increases the major fat storing enzyme in the body called…

What Are The Early Warning Signs of Cancer?

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Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the early warning signs of cancer. Most cancer has no symptoms initially until the later stages. Cancer lives on sugar and or two different amino acids (glutamine…

Supercharge Your Gut Microbes with Intermittent Fasting

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how to supercharge your gut microbes with intermittent fasting. 1. Increase resistance to oxidative stress + xenobiotic stress (exposure to chemicals) 2. Increase diversity of microbes 3. Increase tolerance to bad bacteria 4. Restores intestinal epithelium…

Will Bulletproof Coffee Block Autophagy?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about bulletproof coffee and autophagy. Autophagy is a state when you are in fasting mode and the body starts repairing and recycling the damaged proteins and microbes in the body and also the need for vitamins and…

9 Signs That You Are Eating Too Much Fat

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Gallbladder Formula: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the 9 signs that you are eating too much fat. When you are doing the healthy ketogenic diet, usually you are eating more fat and the body has to adapt to it but some…

Can a Frail Senior Parent Do Intermittent Fasting?

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Dr. Berg Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Here’s a video where Dr. Berg answers the question if can a frail senior parent do intermittent fasting. CONS • If your parent is thin, you don’t want them to lose weight PROS • Neurogenesis • Increase Stem Cells…

9 Reasons Why You Are Vitamin D Deficient

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Take Dr. Berg's Free Keto Mini-Course: or go here: Vitamin D from Foods Video: Download Keto Essentials In this video, Dr. Berg discussed the 9 reasons why you are deficient in vitamin D. Vitamin D is essential to the immune system. 1. Bacteria/Viruses EBV lowers Vitamin D receptor HIV completely stops Vitamin D receptor TB…

Does Soreness = Muscle Growth?

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Click Here to Subscribe: Get My Groceries at My Price with Thrive Market: My Website: Does Soreness = Muscle Growth? - Thomas DeLauer Muscle Growth Misconception/Cause(s) of DOMS Even well-conditioned athletes can get DOMS, if they train harder than usual - but as muscles get familiar with a specific stress, they quickly adapt and react…

Intermittent Fasting and Chronic Obstructive Pulmonary Disease (COPD)

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Dr. Berg Website Link: Vitamin D: http://bit.ly/2QbiddG Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the ketogenic diet, intermittent fasting and Chronic Obstructive Pulmonary Disease (COPD). COPD is a condition triggered by chronic smoking or pollution that causes an inflamed irritated lung which develops…

Alternative Allergy Relief: Low Dose Allergen Immunotherapy (LDA)

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: http://bit.ly/2WW1jST Download Keto Essentials In this video, Dr. Berg discussed a really interesting alternative treatment for allergy called Low Dose Allergy Immunotherapy or LDA. It has a 91% success rate for allergies like: • Hay fever • Dust Mites • Sinus • Asthma • Hives…

Intermittent Fasting and STDs

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Intermittent Fasting: Herpes Virus Video: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about STDs and intermittent fasting. There’s a 2014 study about alternate day fasting – 12 weeks helped salmonella infected mice clear pathogenic bacteria. Alternate day fasting is when you eat what you…

Will the Keto Trend Crash?

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Click Here to Subscribe: Get My Groceries at my Price with Thrive Market: My Website: Will the Keto Trend Crash? - Thomas DeLauer What's going to happen to keto? Seriously. It's growing so fast, that it's bound to pop, right? It's just like the housing bubble, it's like everything, it's getting so big and getting…

Is Intermittent Fasting Really Different for Women?

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Dr. Berg’s Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg answers the question, is intermittent fasting really different for women compared to men. The difference between women and men is that women have a more complete reproductive system. Difference between starvation, fasting and low-calorie…

How to Increase Your Absorption of Vitamin D

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Vitamin D Videos: https://www.youtube.com/watch?v=-YDGgPvmkXA Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how increase the absorption of vitamin D from the sun. Vitamin D Benefits 1. Decrease Inflammation 2. Improve Mood 3. Increase Sleep Quality 4. Help with Autoimmune condition 5. Help with Skin…

Do Diuretics (water pills) Now Cause Heart Attacks?

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Electrolyte Powder: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials DATA: http://bit.ly/2YGqCZt In this video, Dr. Berg talks about heart attacks and diuretics. One of the most common diuretics is called thiazide is taken to lower blood pressure could cause potassium deficiency and 40% of people taking diuretics to develop a…

The Big Problem with Gluten-Free

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Dr. Berg Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the big problem with gluten-free. Gluten is the protein part of wheat or grains that causes celiac(an inflammatory condition of the gut). Most people are sensitive to gluten that causes inflammatory problems…

Keto Bagels Made With THE BEST Fathead Dough Recipe | Easy Low Carb Everything Keto Bagel

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Learn how to make Keto Bagels with THE BEST Fathead dough recipe. Each low carb keto bagel has just 3.5g NET CARBS, and these fathead bagels taste just like "normal" bagels! They've got the most wonderful chewy crust, and a light airy inside, perfect for spreading cream cheese or butter on. Instagram: Printable Keto Bagel…