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what’s happening guys I hope you have a fantastic day of wherever you are today i’ma show how to make a super quick like 60 second quick low-carb brownie in your microwave and this thing it only has three net carbs guys it’s ridiculously delicious it’s so easy to do I cannot wait for some of you guys to try this because it’s gonna blow your mind anyways let’s get started let’s get cooking let’s do this so in a small bowl you’ll want to add two teaspoons of coconut flour warm and 1/2 tablespoons of unsweetened cocoa powder a tablespoon of your rid off half a teaspoon of baking powder as well as one large egg a teaspoon of melted coconut oil you’ll also want to add half a teaspoon of vanilla extract 1/2 a tbsp of some nonfat Greek yogurt and the final ingredient about a tablespoon of some low-carbon chocolate chips now I can go ahead and mix all those ingredients together until a smooth batter forms and once it does you want to coat a small bowl a separate bowl with some non-stick baking spray and add your batter to that dish and at this point you just want to make sure your batter is evenly spread out in your dish then you can microwave the batter for about a half a minute to a minute and 15 seconds depending on the power of your microwave and once it’s done microwaving of course as always enjoy guys all right so that’s today’s recipe guys I do have one really big pro tip for you in regards to browning actually 2 Pro tips but one huge one and that is it’s always best to undercook your bride just a little bit then overcook your brownie and everybody’s microwave the power of it is different mine is a 700 watt microwave guys and for me at 700 some innit in 15 seconds it’s the perfect amount of time so just kind of gauge how much time you should cook your brownie for off of my power microwave which is 700 watts so if yours is 1200 which a lot of them are maybe like half a minute 30 seconds and then you can always add more time from there it’s just best to do that then and with a really hard drive hockey puck that is not a brownie so that is my first part type my second pro tip is if you have the patience to let this sit for like an hour and completely cool down I don’t know why you would do that but if you do and I have before it is the perfect the perfect brownie consistency if you eat it warm it kind of has this like cake it’s like half cake half brown and consistency it’s like a cake brownie brownie cake but if you let it cool completely for an hour like make it before the gym go to the gym have it as your post-workout snack it’s brown Alicia’s brownie delicious it’s really good so those are my two pro tips I hope you enjoyed today’s video if you want to pick up any of this stuff that I use to make today’s video all that is in the video description below the macros are down there there’s a bunch of stuff in the video description so to check that out and if you liked today’s brownie recipe hit the thumbs up button if the like button subscribe if you’re not subscribed yet and I will see you guys in the next recipe [Music] you
This Post Was All About Keto Brownie Mug Cake Recipe | How To Make A Low Carb Brownie In A Mug.
Here’s The Video Description From YouTube
How to make low carb keto brownies in a mug! The best, easy, LOW CARB KETO brownie recipe (3 net carbs), and it only takes 1 minute to make in the microwave. This coconut flour brownies recipe is also gluten free + dairy free, and great for weight watchers too because it only has 160 calories.
THINGS I USED IN TODAY’S LOW CARB KETO BROWNIE RECIPE:
Sugar-Free Chocolate Chips:
Erythritol (Sugar Substitute I used to keep the carbs/calories low):
Unsweetened Cocoa Powder:
LOW CARB KETO BROWNIE IN A MUG RECIPE:
2 Tsps (6g) Coconut Flour
1 Tbsp (7g) Lily’s chocolate chips
1 Tbsp (16g) Erythritol
1 1/2 Tbsps (7g) unsweetened cocoa powder
1/2 Tsp Baking powder
1/2 Tsp Baking soda
1/2 Tsp Vanilla extract
1 Large Eggs
1 Tsp (5g) Melted Coconut Oil
1/2 Tbsp Greek yogurt (10g)
BROWNIE IN A MUG INSTRUCTIONS:
Add all ingredients to a small bowl.
Mix until a thick brownie batter consistency forms.
Once it does coat a small dish with baking spray and add the batter.
Microwave for anywhere between 30 seconds to 1:15min depending on the power of your microwave
*NOTE: Always use less time than you think than more time. You can always microwave the brownie more if it’s not done enough. Mug brownies and mug cakes dry out easily in the microwave so make sure you follow my tip to ensure your brownie turns out.
*NOTE: If you can help it, let the brownie cool for 1 hour. This will allow the brownie to set completely. If you eat it hot out of the microwave it will be more cake-y than a brownie.
LOW CARB BROWNIE IN A MUG MACROS:
Free 20 Mug Cakes E-Book: