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hey what’s happening guys I’m sure you can tell and it’s probably kind of echoing in here so I’ll try not to speak too loud but we’re moving we are in the process of moving anyways and everything is out of the apartment so that’s why there’s so much echoing because these ceilings are like 15 feet high Alyssa and I are moving into a house really soon and this apple spice mug cake recipe was one of the last recipes that I filmed here so today’s mug cake recipe it only has about six net carbs per serving if you only want to make one serving just cut the recipe in half and you should be all good to go but just keep that in mind when you’re making this recipe anyways with that being said let’s get in this one make this mug hey guys alright so first things first you want to get out your food scale and either a small bowl or actually what I like to use for my mug cakes is a large measuring cup and then to whatever Bowl you decide to use you want to crack and add two large eggs to it as well as some unsweetened applesauce we’re not gonna be adding too much applesauce because we don’t want to add too many carbs to the recipe but we do want to give this some nice apple flavor so we’re gonna be adding about two and a half tablespoons around 30 grams of the applesauce to our bowl as well and then the final liquid ingredient we’re gonna add it’s gonna be a teaspoon of vanilla extract then at this point what you want to do is take out your whisk and start whisking around all those ingredients and then once they’re combined we can start adding our dry ingredients to the bowl the first thing we’re adding is two tablespoons or about 15 grams of coconut flour to our bowl you guys know I love the Bob’s of Red Mill coconut flour especially so you can find that Pixum that up next we’re gonna speed the recipe up with some granulated ureteral which is a zero net carb at zero calorie sweetener and we’re gonna be adding just less than two tablespoons of it for about 20 grams to our bowl for today’s recipe the next thing we’re adding is some superfine almond flour we’re gonna be adding about 2 tablespoons or 15 grams of that to the bowl as well as a teaspoon of baking powder 1/4 teaspoon of cinnamon and just a pinch of nutmeg now that we’ve got all the ingredients of the bulb we’re gonna get our whisk back out whisk if I everything until all the ingredients are combined and then once everything is combined and looking in your bowl you want to get out your mug or your ramp can coat with a little bit of baking spray I highly recommend going with a large Ramkin or a small dish to make your mug cake in they just turn out way better that way than actually using a mug for your mug cakes as funny as that kind of sounds but whatever dish you decide to go if you want to add all your batter to it and then you want with the dish for somewhere between one and a half minutes to two and a half minutes depending on the power of your microwave my microwave is 700 watts so I microwave mine for about two and a half minutes but microwave times will vary depending on the power of your microwave once the mug cake is done microwaving them I highly recommend adding just a nice cinnamon sugar topping to it so all you have to do is that about a tablespoon of the granulated urethra all to the top of the mug cake as well as just a pinch of cinnamon and then you are good to go guys your mug cake will end up looking something like this and check this out how good does this Apple Cinnamon mug cake look so after every mug cake recipe I have to give my number-one pro tip to you guys and that is always always always it can’t stress this enough err on the side of less time in your microwave then more time because you can always add 5 or 10 seconds if your cake is a little bit underdone but if you overcook it in the microwave you you can’t cook it for last time guys it’s done it’s a hockey puck it’s inedible it’s not good so please keep that pro tip in mind when you’re making your mug cake with that being said if you want the full recipe with the metric measurements of the macros you find all that stuff in the video description below also down there will be the links to all the products that I used to make the apple spice mug cake today thank eyes so much for watching I will see you in the next recipe which is going to be the last recipe and I cannot believe that it’s been 3 years that I’ve been making recipes in this apartment in this kitchen but yeah the next recipe is going to be the last one and I will see you very soon for that last recipe
This Post Was All About KETO Apple Spice Microwave Mug Cake | Easy Low Carb Keto Recipes For Beginners.
Here’s The Video Description From YouTube
Easy KETO Recipes don’t get better than this! Today’s Low Carb Coffee Mug Cake Recipe can be a great keto breakfast recipe, keto dessert, or just a keto snack idea! This keto cake is made in the microwave with coconut flour & almond flour! And as far as Keto cake recipes go it tastes like it should have WAY MORE carbs than it does, AND like it should take WAY MORE time than just 2 minutes. Seriously, this is one of the best easy keto recipes for beginners, because keto recipes just don’t get simpler than this!
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Other Easy Keto Dessert Recipes:
Keto Chocolate Chip Cookies:
Keto Chocolate Brownies:
Keto Peanut Butter Fat Bomb Recipe:
THINGS I USED IN TODAY’S MUG CAKE RECIPE:
Bob’s Red Mill Coconut Flour:
Bob’s Super Fine Almond Flour :
Pyrex Measuring Cup:
Apple Spice Mug Cake Recipe:
2 Large Eggs
2 1/2 Tbsps (30g) Unsweetened applesauce
2 Tbsps (15g) Coconut flour
2 Tbsps (15g) Almond flour
1 Tsp Vanilla extract
1 Tsp Baking powder
1 3/4 Tbsp (20g) Granulated erythritol
1/4 Tsp of cinnamon
Pinch of nutmeg
Cinnamon Sugar Topping:
1 Tbsp (12g) Granulated erythritol
Pinch of cinnamon
Add all the liquid ingredients to a medium sized bowl, and whisk until combined
Add the dry ingredients into the bowl, and whisk until combined again
When everything has dissolved/combined, coat a ramekin/mug/small dish with non-stick baking spray, and add the batter
Microwave for 1-2 1/2 minutes
***Microwave times will vary. ALWAYS go with less time than you think. Then keep microwaving until perfect cake consistency forms.
***My microwave is 700 Watts and 2:30 is about the right amount of time. Adjust accordingly
While the cake is microwaving add the topping ingredients to a small dish, and combine
When the cake is done in the microwave add the topping, and enjoy!
APPLE SPICE MUG CAKE MACROS:
6g NET CARBS
*NOTE: The macros do not include the “carbs” from the erythritol. Erythritol doesn’t have calories, thus I did not include the “carbs” in the macro nutrient information.
6 NET CARBS!
Free 20 Mug Cakes E-Book: