It’s OVERHYPED! Fasting & Growth Hormone Explained

It’s OVERHYPED! Fasting & Growth Hormone Explained

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It's OVERHYPED! Fasting & Growth Hormone Explained

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Questions that will be answered within this video:
– How does fasting affect human growth hormone (HGH)?
– What is the role of growth hormone during a fast?
– Does growth hormone actually build muscle?
– Can you build muscle while utilizing fasting?

References

https://academic.oup.com/jcem/article/94/11/4524/2597036
https://pubmed.ncbi.nlm.nih.gov/10574520/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305861/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941218/
https://pubmed.ncbi.nlm.nih.gov/27737674/
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