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hey guys dr. Berg here in this video we’re going to talk about is ketosis safe long term okay keeps coming up over and over and over again now if you if you take a look at what ketosis is it’s running your body on fat fuel okay not just dietary fat but your own fat so versus the regular way which use your running body on sugar or glucose now what do you think I mean it’s just bizarre to me that people think that ketosis or fat burning is dangerous compared to what what do you think they’re burning right now sugar burning sugar fuel sets you up for high insulin and out of all the illnesses or the diseases why people die heart disease Alzheimer’s kidney problems cancer stroke all those are related to high insulin not ketones there’s no bad thing about running your body and ketones it’s actually the best fuel for the brain your brain will run on a glucose but if you give it if you drop the glucose down and you run it on ketones which is the byproduct of fat burning it’s a much cleaner fuel it’s like running your body on electric fuel versus sugar which is a dirty fuel because you have the highs and lows of the blood sugar so your brain loves the ketones and that’s why they use ketosis in a lot of problems with like epileptic seizures things like that for kids because the brain chills out when you actually feed it that in fact all the people that just have better thinking concentration focus when they go in a ketosis diet and especially long-term okay not a short-term thing there is no long-term negative thing about ketosis at all okay we’ll cover each point in fact it’s one of the original fuels our bodies ran on fat and the way back you know in the and the caveman days because if you think about sugar the introduction of sugar in the last hundred years it’s like what a hundred and forty nine pounds of sugar per person consumed right now I mean that’s insane so sugar fuel is created more problems than anything especially with belly fat so essential fatty acids okay so when you’re running your body on ketones you’re running body on fat the fat is not just used for fuel it’s used to replace body parts cellular membranes brain nerve tissue hormones are all made from fat facile vitamins are made from fat there is no essential carbohydrate hydrate that you need there’s no essential glucose people think that well that’s how you get energy well you can get a lot more energy from ketones a lot more efficient energy what’s the number one symptom a diabetic complains that fatigue after eating because the the high sugar just puts you asleep and it puts the brain to sleep it causes Alzheimer’s it messes with your your focus so you really don’t need carbs now you need vegetable carbohydrates for the vitamins minerals and trace minerals for sure but the actual carbohydrate in there you don’t need okay and it’s a myth that you know it’s dangerous and it creates a ketogenic acidosis ketogenic acidosis is basically a condition where your pH is becoming more acidic from a diabetic type one situation where you have no more insulin you can’t regulate it that’s completely different than doing a ketosis diet healthily okay you’re not going to even get close to the amount of acids which is a byproduct if you have any insulin at all which you which you do have it’s not a problem so it this is not even a factor in fact if you were a type 1 diabetic or a type 2 this would be the best diet to put put on because what happens is the glucose that you’re running on burns out the cells that make insulin okay next myth is the muscle loss that you would get on a ketogenic diet ketones do not equal muscle loss in fact when you do ketosis within a minute fasting you increase the very hormone that preserves protein especially the muscle growth hormone so in termina fasting increases growth hormone and so it is the ketogenic diet if you’re on the regular glucose your diet or you running on bigger fuel which everyone is doing you’re going to raise insulin and insulin will lower growth hormone and cause more muscle loss take a look at a diabetic or pre-diabetic they’re losing muscle tissue okay especially type 1 diabetics so we want to keep the insulin low there’s another myth ketones are dirty sugars clean now it’s just the opposite ketones are clean and it’s like running your body in sugars like running your body on diesel fuel it’s dirty especially it gives a lot of byproducts in the whole metabolic pathway some people say that ketogenic diets create deficiencies yes they do they do require different machinery different nutrients different B vitamins more minerals okay but as long as you have enough vegetables and maybe you’re adding more minerals potassium and B vitamins you’re totally fine I mean think about what happens when you’re you’re running your body on glucose you’re depleting potassium you’re depleting magnesium and you’re depleting B vitamins and calcium when you eat sugar ain’t like incredible in fact when you have insulin resistance you don’t the insulin doesn’t pull in the amino acid or the potassium or the magnesium anymore so really it’s just the opposite glucose running about in glucose crates weigh more deficiencies and here’s another point about raising cholesterol your body makes massive amounts of cholesterol every single day for a reason because it acts as a precursor for hormones it acts to help repair the tissue especially when you get older it’s the building block for stress hormones especially and our bodies make the amount of cholesterol that would eat equal one pound of that butter or 300 strips of bacon or fourteen eggs a day so if cholesterol is so bad why does your body make so much so it’s not true that ketosis will increase your cholesterol in fact what really makes cholesterol is the sugar in that refined glucose and the carbohydrates if you don’t believe me go ahead and cut out the desserts cut out the sugar for one month recheck your cholesterol and it’ll come right down to normal then we have the kidney stone so people say oh yeah the ketogenic diet creates a kidney stones if you’re a vegan okay or you’re running and running glucose you’re running you’re actually having more ox with stones guess guess what foods are high in oxalic spinach beans grains chocolate and any any carbs that increase sugar or insulin will actually increase uric acid stones so in reality ketogenic diet will protect you the only thing you need to do is you have to consume some lemon juice just to start to help you balance that out a little bit more alright so I just wanted to cover some key points ketosis is is the only way to be healthy long term and I think you should learn about it get all the details do it healthily and add in a minute fasting add more vegetables and I think it’s going to you’re going to feel better and you’re going to look better thanks for watching
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Dr. Berg talks about ketosis and answer the question: Is ketosis safe long term.
Running your body on ketones is very save compared to running your body on glucose. Glucose is a dirty fuel and leaves residue. But the brain response very good to ketones. Ketones is one of the original fuels sources. Running your body on ketones is running on fat and essential fatty acids. Glucose and carbs are not essential.
You need vegetable carbs for vitamins and minerals and trace minerals. Ketogenic acidosis occurs only in a severe diabetic type 1 situation. You do not lose muscle mass when you consume ketones. In fact, the ketogenic diet preserves your proteins and muscles. This is due to growth hormone (GH). Diabetics lose muscle mass due to an insulin problem. Insulin also lowers GH growth hormone.
Too much insulin will deplete potassium, magnesium and B-vitamins and calcium due to insulin resistance.
Your body makes a lot of cholesterol, so adding more fat in a ketogenic diet will just cause it to make less. Insulin is the hormone that makes cholesterol and triglycerides.
Regarding kidney stones, ketosis is safe and running your body on foods high in oxalates (spinach, beans, grains) all increase kidney stones.
Hey guys Dr. Berg here. In this video we are going to talk about, is ketosis safe long term? If you take a look at what ketosis is, it is running your body on fat fuel not just dietary fat but your own fat versus the regular way of running your body on sugar or glucose. It is bizarre to me that people think ketosis or fat burning is dangerous compared to burning sugar. Burning sugar fuel sets you up for high insulin and out of all the illnesses and diseases why people die heart disease, Alzheimer’s, kidney problem, cancer, stroke, all those are related to high insulin and not ketones. There is no bad things on running your body on ketones except actually the best fuel for the brain. Your brain will run on glucose but if drop the glucose down and you run it on ketones which is the byproduct to fat burning, it is a much cleaner fuel.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis