Is Fat Reduction in Specific Areas Possible (spot reduction)

Is Fat Reduction in Specific Areas Possible (spot reduction)

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Is Fat Reduction in Specific Areas Possible (spot reduction)

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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Is Fat Reduction in Specific Areas Possible (spot reduction) – Thomas DeLauer

Is it possible to burn fat in one specific area? Let’s say you were to only do one thousand situps, would you burn fat just around your abs?
There’s a lot of conflicting science, most of which will tell you it is impossible to spot reduce and lean out in one specific area. And, well, in the traditional sense, it is…
The problem with that is people tend to give up right there and chalk all their results up to their genetics.
But if we look into the data and the studies, we can utilize certain diet and training methods to maximize our genetic potential to the maximum possible fat in various areas. So, let’s see how to do this…

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References

https://www.ncbi.nlm.nih.gov/pubmed/3160908
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444424/pdf/prs-135-1581.pdf
https://www.frontiersin.org/articles/10.3389/fendo.2019.00184/full

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