New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Is Dairy Bad For You?- Thomas DeLauer?
in the health and fitness industry we are full of whey proteins we’ve got them coming at us from every possible angle and everyone’s telling us that they’re the best way to get our protein in now in this video I’m not gonna talk about whey protein specifically but I’m going to talk about milk I’m going to talk about dairy I’m going to talk about whether or not it is something that you should be consuming you see there’s a lot of conflicting science out there there’s a lot of things out there that we don’t know about dairy but there’s also a lot that we do know we do know how it’s affecting us from a metabolism standpoint we know how it’s affecting us when it comes to weight loss and I want to make sure that I touch on some of those topics that you know exactly what you’re getting yourself into when you pick up that glass of milk so before I dive in I want to talk a little bit about the history of dairy so you got to take a look at the dairy industry in general and what’s happened over the last couple of decades you see in 1991 things started to kind of change for the dairy industry in fact a lot of the dairy farms that were out there started to go out of business and the dairy farms that had hundreds and hundreds of cows those were the ones that succeeded and remained so big business really started to take over another thing that we have to look at is between 1950 and the year 2000 about half of the dairy industry was completely wiped out so we had 50% less of the actual dairy farms but literally three times the amount of milk production so what that tells us is that we were trying to reduce costs big business was coming in and we had to reduce the amount of dairy farms but increase the amount of production from the cows now this led to a lot of things and I want to explain to you exactly what it did to the cows how the cows were actually raised and how its ultimately trickling down to us in short what this means is that cows are being fed diets that allow them to produce more milk very unnatural things they’re also being fed a lot of synthetic hormones that are encouraging them to produce a lot more milk now in addition to that they’re eating a diet that isn’t making them healthy you see cows are used to being free-range eating a lot of grass having naturally high omega-3 levels but when they’re fed copious amounts of protein and copious amounts of gray to get their body fat levels up and to get their production out so they can actually produce more milk it’s skewing the result it’s making them more Omega six dominant but it’s also making them flat out on healthier and when those cows are unhealthy they have to be fed antibiotics now you also have to remember these cows are and combined areas so there’s a lot of susceptibility to disease so the dairy farmers are giving these cattle a lot of antibiotics now that trickles down into the milk now you think about a woman that’s breastfeeding there’s all this evidence out there that says like what that woman eats is going to trickle down into the child well the same is happening with the cows see the cows are consuming a lot in the way of antibiotics the consuming a lot in the way of synthetic hormones it’s all trickling down to us but what does an excess of antibiotics have to do for us I mean it sounds like it’s kind of a good thing but it’s not you see you may think of an antibiotic as being something that you take when you’re sick and that’s true but the thing is when you have excess antibiotics coming in regularly it’s making us antibiotic resistant so that means when you do really get sick and you do need the antibiotics you’re not going to have the same effect from them or worse you might have no effect at all when you’re really truly sick now to add insult to injury if you’re having antibiotics constantly coming into your body you are consistently damaging the healthy flora within your intestinal lining and within your stomach so this means that you don’t have the good bacteria in your gut that you ordinarily would this can make it hard to digest it can cause a lot of bloating and it can cause a lot of other issues like inflammation within the intestinal tract now let’s take a look at the hormone side of things okay so cows are producing a lot of natural growth hormones – again with you don’t remember this cattle milk is designed to grow a mammal it’s designed to grow an 85-pound calf into a 1500 pound animal and if you’re a fitness buff watching this you’re probably thinking hey that doesn’t sound so bad that means I’m getting the natural growth hormones they’re gonna help me put on muscle but it’s the wrong kind and we’re talking copious amounts that your body doesn’t really know how to utilize now in addition to the naturally occurring high levels of growth hormone we’re also adding other synthetic growth hormones the main particular one being insulin growth like factor or IGF so that main hormone that IGF that insulin growth factor that they are pumping these cows full to help them produce more milk is directly linked to breast cancer and a prostate cancer so there is a study by the Journal of nutrition that found 22,000 people that consumed two and a half servings or more per day of dairy had a markedly markedly increased risk of developing prostate cancer and that’s not just one study there’s a lot of other ones that have linked excess levels of insulin growth factor to prostate cancer as well as breast cancer so we simply have to ask ourselves all aside from the manufacturing and the processing that’s happening with dairy is dairy really good for us to begin with we do have to take into consideration that this is the breast milk of another mammal and I want you to look at it like this we’ve got domestic animals right well ten thousand years ago is really when we just started domesticating animals so that means prior to that we weren’t drinking any cow milk we weren’t drinking any bull milk we weren’t drinking any horse and we weren’t drinking any other milk other than human mammal milk so ten thousand years may sound like a lot of time but in the grand scheme of things from an evolutionary standpoint it’s not that much time so our bodies truly haven’t gone through that evolutionary process to really be able to digest and break down milk so the fact of the matter is that most of us aren’t getting the benefit that we think we’re getting from milk now that kind of leads me into the next thing we have to take a look at lactase which is the enzyme that breaks down lactose which is the sugar in milk you see we’re designed to break down lactose but only until we’re about 2 to 5 years old after that our body no longer creates that enzyme why because it’s inefficient why would we need an enzyme to help us break down milk that we really shouldn’t even be having so therefore when we consume milk most of us still don’t have that enzyme you’ve probably heard of people that are lactose intolerant obviously those are people that have to really watch it but most of us have at least a slight intolerance I can almost guaranteed if you have a copious amount of dairy you’re gonna have an upset stomach you just may not realize it because you’re living with it all the time and lastly we have to look at the protein structures so within dairy we’ve got two different kinds of protein structures we’ve got whey protein which you’re probably familiar with in all the grocery stores and all the protein powders and then we’ve got casein protein which is more of a globulin it’s like a slower digesting protein now that case in protein has a very similar molecular structure to that of gluten and I don’t care if you’re a gluten-free person or not or if you’re celiac disease or not the fact is there’s a lot of science coming out there right now that people react strangely to gluten and when you have a molecular structure that is very similar to gluten people that have a gluten intolerance are going to respond similarly to the casein proteins in dairy than they would to gluten so if you are gluten intolerant and you feel like you might have a slight upset stomach you might start getting a little bit nauseous after you have some dairy there’s a good chance that it’s triggering your gluten intolerance just by having that dairy so at the end of the day all these intolerance is all these issues all these lacks of enzymes they result in one thing inflammation and you know me as the inflammation guy because I’m talking about it all the time inflammation is not getting enough attention these days and it’s causing a lot of problems for us so when we’re taking in something that our body doesn’t break down it wreaks havoc on our system now inflammation is a natural healing process it’s great but when your body is having to kick it into overdrive all the time driving in that inflammatory response to heal the body when it’s not really having to be healed it causes all kinds of things like swelling of the intestinal tract it causes a leaky gut it can lead to cancer it can leave the diabetes it can lead to brain fog there’s a myriad of other things and when it comes down to trying to get in the best shape your life and trying to feel your best the last thing you really need is inflammation holding you back now I go into detail inflammation in a lot of other videos so I’m going to spare you the time there but let’s talk about what you can do before I let you go so if you remove dairy from the diet you will start to see that you probably have a little less bloating you might have a little more energy you might just feel all out and better so here’s what I propose you do take 30 days 30 is completely off of dairy wipe the slate clean and see how you feel okay start monitoring if you feel better but then what I want you to do is I want you to reintroduce dairy after 30 days what this is gonna do it’s gonna reset your tolerance a little bit so you’re gonna become more sensitive to it then when you do consume the dairy you’re gonna really feel the effects are gonna be much more profound and that right there is going to tell you what kind of intolerance you have to dairy so you don’t want to build your system up so you can handle something that you really shouldn’t be having in the first place so at the end of all this I’m not saying that dairy is the enemy I’m just saying you need to look at the sources you need to look at where it comes from because your body is truly a temple and it’s the one thing that you have to carry you through in your life so take care of it when you can choose raw choose organic but more importantly eat right for you and see what works with your body and what doesn’t cause a reaction as always thanks for keeping it locked in here on my channel and I’ll see you in the next video
This Post Was All About Is Dairy Bad For You?- Thomas DeLauer.
Here’s The Video Description From YouTube
Is Dairy Bad For You? This is an in-depth look at the history of the dairy industry, the changes in practices over the last 20 years, and how it may be affecting your digestion, protein absorption and overall tolerance for lactose. Find out how hormones, antibiotics and mass production on dairy farms may potentially be causing adverse health issues. For more information on how simple things like dairy can affect you, go to
Dairy – A History
1. Between 1991 and 2004, the number of U.S. dairies decreased by half, and those with an excess of 100 cows increased by 94 percent. Big business tends to do anything to increase profits, which was led to changes that impact both our health and our sense of what is morally acceptable. (2)
2. Between 1950 and 2000, the number of dairy cows decreased by half, however the average milk yield more than tripled. (2)
What this means for dairy:
a. dairy cows live in some tough conditions and consume a diet that is high in protein and low in fiber, opposite of their natural diet of grass, which is high in fiber and low in nutritional density. They are fed this way to increase production, however it makes cows sick. (2)
b. To keep cows healthy enough to produce milk, they are fed antibiotics. These antibiotics are passed on to us when we consume dairy products. This could lead to antibiotic resistance, and it is not fully understood what health problems this could pose. (2)
a. milk contains natural hormones and growth factors – think about it – milk is produced in mammals to create the nutrition and resources for a small mammal to grow to be large. These hormones are meant to bring an 85 lb calf to a full grown 1,500 lbs (4). In addition to these naturally occurring hormones, synthetic growth hormones are frequently used to increase the production of milk. These hormones are readily available in the dairy we drink and may affect our normal hormonal function. (3)
i. One hormone added to cow’s milk, insulin-like growth factor (IGF-1), has been implicated in increased breast and prostate cancer risk. In a study of nearly 22,000 participants for 28 years published by the Journal of Nutrition in 2013, it was found that those who consumed greater than 2.5 servings of dairy products daily had an increased risk of prostate cancer compared to those who consumed less than one half of a serving per day. (7)
Aren’t there other nutrients that you need from milk?
Every nutrient that you can obtain from milk, such as calcium, potassium, protein and fats can all be obtained from whole plant foods, such as vegetables, legumes, nuts and fruits.
It is important to reduce the causes of chronic inflammation in our diets, and the hormones in milk, whether organic, raw milk or regular milk with even more hormones added in, can lead to inflammation.
Cut dairy out of your diet for 30 days and see how you feel. It you find better digestion, increased energy and improved health, you are likely one of the majority who have an inflammatory response to dairy.
If you do decide to continue eating dairy, do so in small quantities and be sure to consume organic, raw dairy.
1. Dairy: 6 Reasons You Should Avoid it at All Costs
2. The Big Business of Dairy Farming: Big Trouble for Cows
3. Health Concerns About Dairy Products
4. How Much do Cows Weigh
5. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. American Journal of Public Health. June 1997
6. The Dangers of Dairy
7. Whole milk intake is associated with prostate cancer-specific mortality among U.S. male physicians. Journal of Nutrition. 2013.
Subscribe to the Thomas DeLauer Channel Here: 1