Intermittent Fasting: Powerful Effect on Anxiety & Depression

Intermittent Fasting: Powerful Effect on Anxiety & Depression

Intermittent Fasting: Powerful Effect on Anxiety & Depression

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here’s how intermittent fasting can not only improve your mood but also help support the production of new brain cells we’re talking literally getting smarter you see everything I want to talk about in this video is backed up in peer-reviewed journals I’m talking purely evidence-based science that truly looks at how fasting helps improve our mood and encourages the production of new brain cells but before we can start to understand how fasting literally affects the brain we have to understand something known as brain-derived neurotropic factor BDNF CBD NF is a naturally-occurring growth hormone that helps promote what is called neuroplasticity neuroplasticity is the brain’s ability to migrate and shape-shift so you see we used to think that once you lost the brain cell you lost it for good but nowadays we know that this BDNF thing allows our brains to produce new brain cells and if we have adequate amounts of BDNF we can produce new brain cells but also preserve existing brain cells so not only can we keep our brain from sort of dying off we can actually help support new growth especially when it comes down to memory so what we have to look at is the relationship between fasting and B D and F C fasting has been shown in multiple studies to improve brain derived neurotrophic factor but specifically when it has to do with synapses you see synapses are where neurotransmitters travel from cell to cell so without synapses we don’t have the ability to send signals through serotonin or dopamine or any of those neurotransmitters so fasting has been shown to promote that in fact there was actually a study that was published in the Journal of neural chemistry that found that simple bouts of intermittent fasting for just a few weeks could improve your BDNF levels anywhere from 50 percent all the way up to 400 percent that’s pretty darn alarming and now that we’re starting to understand how powerful BDNF is this particular study just gave a heck of a lot more clout now we already know that fasting helps promote B D and F which is powerful and cool in and of itself but fasting specifically helps B D and F when it comes down to synapses it promotes what is known as synaptic plasticity now synaptic plasticity is a lot like simple brain plasticity except it has to do with our synapses and remember synapses are what allow neurotransmitters to do their thing so when we have synaptic plasticity it means that we’re able to modulate our moods a lot better for example we’re able to strengthen a synapse or weaken a synapse whenever possible you might be wondering why would I ever want to weaken a synapse well let me give you an example you wouldn’t want to constantly have a surge of serotonin going when you don’t need one okay when you’re scared or you’re frightened why would you want the feel-good hormone to be pumping you want to be frightened because that’s gonna allow you to do the job that you need to do to get out of harm’s way same kind of thing with dopamine you don’t want that synapse of wide open for dopamine when you’re touching a hot stove dopamine is your reward system so why would you want to be signalling to your brain that it feels good to touch a hot stove you see sometimes we want a weak in a synapse sometimes we want to strengthen it and with BDNF and fasting we’re able to promote that modulation a lot better that’s exactly why it’s called synaptic plasticity we have now made those synapse is more flexible plasticity is more like a word for flexibility to be completely honest so when we have this process occurring through fasting it’s making us more flexible with our moods we can dictate how we feel and adapt to a scenario much better that’s why when you’re fasting you have the ability to turn your brain on and off really fast if you’ve ever done a bout of intermittent fasting you know how crystal clear your brain feels and you know how in the zone you can be when you need to be and it all has to do with that BDNF now additionally there’s a pretty cool reciprocal arrangement with serotonin and BDNF okay now fasting increases BDNF but BDNF also increases serotonin and serotonin signaling within the body increases BDNF expression so we have this perpetual cycle of more serotonin when we need it and more BDNF now BDNF expression means that you’re actually triggering the genetic process for your body to create more BDNF which therefore creates more brain cells and protects more brain cells so we’re actually affecting ourselves at a genetic level we are affecting our DNA and our genes by fasting and improving our levels of BDNF now it’s a pretty interesting relationship between fasting and serotonin and fasting and BDNF and there’s one particular study that was published in the journal Neurology that looked at Ramadan took a look at subjects that were going through Ramadan now in case you don’t know what Ramadan is it’s a period of time that Muslims celebrate that is a month-long where they essentially intermittent fast so it’s a perfect natural case study to take a look at the effects of intermittent fasting so they took a look at 29 subjects and what they did is they measured levels of BDNF in serotonin two days before they began their fasting then they also measured it 14 days into their intermittent fasting regimen and then they measured it 29 days in so what they did is they looked at the spectrum of all three of these groups okay so they took a baseline of BDNF in serotonin two days before and then what they found is 14 days with intermittent fasting they had an improvement of 25% with their brain-derived neurotropic factor then at the end of the study after 29 days they found there was a forty seven percent improvement in BDNF but then it gets even better when it comes down to serotonin they found that in the second group after just 14 days there is a 33 percent increase in serotonin levels and then at the end of the study after 29 days they found that there was a 43% increase in serotonin and if you remember the relationship between serotonin and BDNF by helping support both of those we can really skyrocket our overall levels of BDNF over time and this is after just a month so again I know this video is focused more so on BDNF than anything but I wanted to do this video to prove to all the naysayers out there that say that you’re killing brain cells by starving yourself I wanted to help everyone understand that fasting is a powerful way to support your brain and to give your brain the fertilizer that it needs to not only recycle old cells but protect the ones that are existing and encourage the growth of new ones so believe it or not by not eating you can grow something new as always make sure you keep it locked in here on my channel if you have ideas for future videos surrounding the world of fasting or surrounding the world of mental health as well I’m happy to do them just put them down in the comment section below I will see you in the next video

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Intermittent Fasting: Powerful Effect on Anxiety & Depression – Thomas DeLauer

Here’s how intermittent fasting can not only improve your mood, but also help support the production of new brain cells. We’re talking literally getting smarter. You see, everything I’m going to talk about in this video is backed up in peer-reviewed journals. I’m talking purely evidence-based science that truly looks at how fasting helps improve our mood and encourages the production of new brain cells.

But before we can start to understand how fasting literally affects the brain, we have to understand something known as brain-derived neurotropic factor, BDNF. BDNF is a naturally occurring growth hormone that helps promote what is called neuroplasticity. Neuroplasticity is the brain’s ability to migrate and shape-shift. We used to think that once you lost a brain cell, you lost it for good. But nowadays, we know that this BDNF thing allows our brains to produce new brain cells. If we have adequate amounts of BDNF, we can produce new brain cells, but also preserve existing brain cells. So, not only can we keep our brain from sort of dying off, we can actually help support new growth, especially when it comes down to memory.

So, what we have to look at is the relationship between fasting and BDNF. Fasting has been shown in multiple studies to improve brain-derived neurotropic factor, but specifically when it has to do with synapses. Synapses are where neurotransmitters travel from cell to cell, so without synapses, we don’t have the ability to send signals through serotonin or dopamine or any of those neurotransmitters. So, fasting has been shown to promote that. In fact, there was actually a study that was published in the Journal of Neurochemistry that found that simple bouts of intermittent fasting for just a few weeks could improve your BDNF levels anywhere from 50% all the way up to 400%. That’s pretty darn alarming. And now that we’re starting to understand how powerful BDNF is, this particular study just gained a heck of a lot more clout.

Now, we already know that fasting helps promote BDNF, which is powerful and cool in and of itself. But fasting specifically helps BDNF when it comes down to synapses. It promotes what is known as synaptic plasticity. Synaptic plasticity is a lot like simple brain plasticity, except it has to do with our synapses. And remember, synapses are what allow neurotransmitters to do their thing. So, when we have synaptic plasticity, it means that we’re able to modulate our moods a lot better. For example, we’re able to strengthen a synapse or weaken a synapse whenever possible. Now, you might be wondering, “Why would I ever want to weaken a synapse?” Well, let me give you an example. You wouldn’t want to constantly have a surge of serotonin going when you don’t need one. When you’re scared or your frightened, why would you want the feel-good hormone to be pumping? You want to be frightened, because that’s going to allow you to do the job that you need to do to get out of harm’s way.

References

1) Neuroplasticity in mood disorders. (n.d.). Retrieved from

2) Neuroplasticity Studies Give Hope for Treatment Advances | Psychiatric News. (2008, January 18). Retrieved from

3) Brain-derived neurotrophic factor ( BDNF ) gene: no major impact on antidepressant treatment response | International Journal of Neuropsychopharmacology | Oxford Academic. (2010, February 1). Retrieved from

4) Fasting and Exercise Increase Brain-Derived Neurotrophic Factor – Rogue Health and Fitness. (2017, September 5). Retrieved from

5) Dr Brady Salcido. (2017, November 11). 6 Surprising Brain Power Benefits of Intermittent Fasting. Retrieved from

6) Mattson MP , et al. (n.d.). Meal size and frequency affect neuronal plasticity and vulnerability to disease: cellular and molecular mechanisms. – PubMed – NCBI. Retrieved from
7) All You Need to Know About BDNF + Natural Ways to Increase It – Selfhacked. (2018, June 11). Retrieved from

8) BDNF signaling: Harnessing stress to battle mood disorder. (2018, April 10). Retrieved from t

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