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More specifically, you want help with Intermittent Fasting & Ketosis: 15 Common Questions & Answers?
okay guys Mississippi we’re going to talk about in a minute fasting and ketosis qat there’s a lot of little questions I want to create one video to explain everything so the first question people keep asking is can I chew gum on a ketogenic diet that’s not going to be significant at all it’s so small and I also recommend you do the xylitol gum not the aspartate aspartame type gum that everyone else does so yes you can do some gum lemon water is that okay totally fine lemon juice is not a big factor at all so tart but there’s not a lot of sugar wheatgrass juice powder I do wheatgrass juice powder during the fast not a problem it’s my multi vitamin mineral everything okay protein powders only with a meal because it’s protein so that will spike insulin especially if it’s low fat protein or whey protein you want to add some fat to it and then also have it after the meal or during the meal but not as a snack a cheat day well I already have a video on that but no there’s no such thing as a cheat day on my program but because here’s the thing when you would do a cheat day you pretty much are bumped out of this ketosis for a period of time because it takes a while to get into ketosis it’s going to take a while to get back to ketosis so on some people it’s going to take three days to get back on others it could even take a week I’m not kidding so that could be a long time so that could explain why you may not be losing weight because you might be doing a cheat day twice a week nullifying everything it really depends how much you cheat calories and two meals like how do you fit in all your calories into two meals or even one meal well there’s a kind of a balance you don’t want to stuff yourself to then this huge meal where you’re stuffed all day you want to eat a really good healthy meal make sure the food is really nutrient dense the kale shakes I always recommend because that has more nutrition than other types of greens and make sure it’s like salmon that’s a higher quality than chicken and then you may have to enhance with certain types of nutrients but we’re not necessarily trying to stuff ourselves we’re trying to have two big meals and just till you’re satisfied and or not the body will adapt to that many calories there’s a confusion that people think that if they have less meals than they’re starving and it’s going to slow the metabolism that is not true because you’re doing nutrient-dense meals if you do a small meal and you’re still hungry and it’s like empty calories or like five small meals of n2k empty calories with sugar you’re definitely going to create kind of a situation where you’re going to be hungry and craving all the time and your metabolism will slow down simply because you’re cutting the calories that you’re covering the nutrients so the real key is the nutrients so those meals that you consume have to be robust large very very complete there’s I’ve created other videos just on that one topic okay keto rash now typically it’s either two situations either the liver is dumping something and usually the reason for that is that you’re losing a lot of fat a lot of the toxins in your body is stored in the fat so a lot of times those toxins can come out of the fat circulate to the blood to the lymphatic system and come out as a rash so one thing the combat that is to consume a large quantity of vegetables make sure that’s very high to kind of offset some of the other fat burning that’s occurring but also bentonite clay you can consume them on an empty stomach bentonite clay is interesting because it’s like a little piece of clay that does adsorption which is kind of like it absorbs on the outside of the particle 20 no it’s 2,000 times its weight so it’s like a very powerful magnet for toxins or a sponge that will pull these toxins so they don’t leach out into the tissues okay bentonite clay okay apple cider vinegar and lemon drink not a problem on this on times of fasting go ahead and consume that is not going to be an issue will my cholesterol go up on some people yes simply because the fat cell is composed of cholesterol and triglycerides so your body can only burn the triglycerides it doesn’t burn cholesterol so what happens some people especially losing a lot of weight like 50 or 60 pounds and they have a lot of weight to lose they could have a higher level of cholesterol but I put a link down below for you to get the complete scoop on LDL HDL and total cholesterol because you don’t really have to worry about it if you’re doing this correctly and you’re doing a lot of vegetables that’s just the excess cholesterol coming out of the fat cell that has to come out has to go to the liver and be dismantled to the gallbladder now the keto flu or keto fatigue is basically a situation where you’re missing you’re depleting potassium and B vitamins so if you were to put those back in either an electrolyte powder or you can do nutritional yeast that should handle it like that other things that can happen too which I don’t want to get into that detailed like you could have an issue with more chance for a kidney stone for example right well potassium citrate will totally handle that and that’s that’s only if you’re not consuming enough potassium from the vegetables which I know is not the case because you you know your vegetables do I recommend either one of these during breastfeeding not really because you don’t want to do a diet or you don’t want to try to lose weight when you’re breastfeeding you want to make sure max maximize the the food there and not worry about doing too much fasting especially since you have a lot of stuff coming out from the fat cell same thing with pregnancy don’t recommend it just eat really healthy during pregnancy and don’t worry about trying to lose weight or maintain your weight the key thing with pregnancy and this is the side note is make sure you get take cod liver oil or some grass-fed liver and I’m going to tell you why because if you consume the right amount of vitamin A not from a pill but from food you can prevent a lot of issues with dental arch problems overbite under bite so you want your child to come out so he or she does not get braces but has good bone structure that’s all the fat soluble vitamins in the trace minerals so make sure you can trace minerals and fat fiber vitamins I like cod liver oil and sea kelp is a good one or a plant-based trace minerals okay for kids can kids do this well if a child is really overweight I probably would put them on this but if they’re not I would put them on a version of this and I actually recommend maybe some fruit not this the extra sweet stuff but I wouldn’t be worried about berries maybe bananas would be fine but yeah that’s maybe eat sweet potatoes yams would be okay but other than that if their their metabolism is so fast they’re going to need some type of starch we’re also going to get really really skinny okay bulletproof coffee question keeps coming out but sure that can I do that well some people just have it in the morning to sustain them and that’s not a problem but it is kind of like a meal if you’re adding fat or coconut oil it is considered a meal and it could potentially spike instant a little bit so my whole point with this is try it out and see if you’re happy with your results with weight loss try it out for a week and then don’t try it for a week and see how it effects your weight some people do really good some people do not and I’ll just make one change maybe I’ll cut down the butter they put in there the coconut and bam they just start really losing weight so experiment on that but make sure you don’t do a lot of coffee simply because it stimulates the adrenal so 1:00 in the morning would be perfect now start as milk if you want to put some organic milk just a little bit it’s not a big deal okay kombucha tea if you’re going to do kombucha tea for most people it’s fine it does have ranges from two grams of sugar up to like 10 grams of sugar make sure it has no more than two grams of sugar and make sure that’s one serving size and also that’s another one where it could potentially bump you out of ketosis but it may not so experiment but people that want to a substitute for alcohol this is what I would recommend drinking a champagne glass is carbonated has the texture of beer it will relax you but you don’t need much just do a little bit if you do too much it can actually make you even too acidic and it can throw off your ph where your breathing is awful little bit to keep you up at night okay a lot of information just wanted to cover these questions and let me know what you think below put your comments thanks for watching hi guys hey listen I created a pretty amazing evaluation quiz down below that actually analyzes your symptoms to find the cause the root cause of all of your symptoms the most likely cause so take the quiz now and we’ll send you a report
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Raw Wheat-grass Juice Powder (Lemon):
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Dr. Berg talks about the most common questions.
1. Can I chew gum
2. Lemon water
3. Can I take wheat grass juice powder
4. Ca I take protein powder
5. Cheat day
6. Calories if 2 meals?
7. Keto rash
8. Apple cider vinegar and lemon water
10. Keto flu or fatigue
11. Breast feeding (YES, I DID MAKE A TYPO)
14. Bullet proof coffee
15. Kombucha tea
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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