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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!
Intermittent Fasting for Athletes and Performance: Practical Guide – Thomas DeLauer
Intermittent fasting can definitely be a useful tool for athletes, but there are some other aspects that athletes need to take into consideration as they’re not just looking at the weight loss and aesthetic benefits…
Athletes still want to PERFORM well, and from a performance perspective, there is some confusion surrounding how intermittent fasting affects athletic performance.
So, in this video, I’m going to give a full breakdown on how and when athletes should use intermittent fasting to enhance performance (and improve body composition, of course)!
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